Body and Mind - Massage Therapy and Fitness

05/09/2026

Reminder to leave a bit earlier over this week
Traffic will increase

Stay safe and to those attending the games good luck we are avaliable for bookings

21/08/2026

Client stories are always one we love to hear
So have a little look into this client and her success in the past few years

Aroha
Keep up the great work

20/08/2026

Would you work for free?

Then why should we. As a small business no-shows or late cancelations with out a deposit or upfront payment means we dont get paid even though we turn up, set up, pay power, rent, etc.

So next time you are asked for upfront payment or deposit from a small business remind yourself would you work for free?

Payment policies are here to make sure we can provide your services and survive.

❤️

19/08/2026

Delivery day!!!
We love receiving our orders from Tui Balms, we love the natural ingredients and our client love them too.

18/08/2026

16/08/2026

Healthcare is changing — and so is the way we think about our bodies.

It’s not just about treating problems once they appear. It’s about being proactive, staying strong, moving well and supporting your body before small issues become bigger ones.

Movement is medicine. Strength is independence. Prevention is powerful.

At Body and Mind, the focus is on helping you Relax • Repair • Strengthen — so you can keep doing the things that matter to you.

11/08/2026

No fluff. No pain. Just the right massage for you.

My style sits somewhere in the middle — combining experience, clinical knowledge and intuition to give your body and mind what they actually need.

You should leave feeling like you’ve had a great massage — not like you’ve been tickled or beaten up.

Relax • Repair • Strengthen

11/08/2026

Your job might be different, but your body still takes the load.
Regular massage can help support:
• Muscle recovery
• Reducing built-up tension
• Managing everyday aches and niggles
• Mobility and movement
• Injury prevention and rehabilitation
• Stress and relaxation
Whether you’re on your feet all day, sitting at a desk, training hard, lifting, driving or caring for others — your body needs maintenance too.
Don’t wait until something hurts to start looking after it.
Relax • Repair • Strengthen
Body and Mind | Clinical Massage & Rehabilitation-Based Fitness