New Habits Nutrition

26/08/2026

24/08/2026

convictionskin a new skincare brand that is making waves in the industry with a ‘less is more’ approach to skincare.

The entire Conviction range consists of four products only – three face oils and a cleanser.

I’ve ordered the oil duo and the cleanser. They don’t make any fancy claims but seem to have some great reviews.

19/08/2026

After day 8 of using inikaorganic phytofuse cleanser, day cream and night cream care. Here are my pros and cons!

Pros
-has a nice texture
-would probably be great for normal to oily skin
-fragrance is not overwhelming

Cons
-didn’t change the look of my skin
- wasn’t hydrating enough for dry skin
- rates only a 3/4 on the ewg scale for skincare

Comment below if there is another skincare brand you’d like to see me try! Still on the hunt

19/08/2026

Day 8 review of inikaorganic phytofuse cleanser, day cream and night cream.

12/08/2026

Trying the inikaorganic phytofuse cleanser, day cream and night cream! Fingers crossed 🤞maybe I’ve found something that I like.

I don’t expect much change in my skin but if it hydrates all day and night I will be happy 😃

Check out ewg.org for more info on the products rating

https://www.ewg.org/skindeep/products/7611024-inika-organic-phytofuse-renew-cream-cleanser/

12/08/2026

Trying out inikaorganic phytofuse products. Video to come later on the first 2 products.

Not expecting change in 5 days but can let you know what it’s like!

10/08/2026

INIKA Organic let’s check them out!

05/08/2026

Ordered some new products to try! I actually already love the inikaorganic BB cream it’s a go to for me for easy daily use.

But I needed I new skincare since nudekiwiskincare was a bust for me and my skin.

I’ve also always buy Sephora mascara so want to see if a natural one works as well!

Can’t wait for them to arrive!

review

31/07/2026

Creatatine Monohydrate, the most studied form, stays stable in your coffee!

31/07/2026

MYTH OR FACT? Coffee destroys creatine

❌ MYTH.

If you've been avoiding adding creatine to your morning coffee, the good news is—you don't need to.

Here's what the science tells us:

-Creatine monohydrate remains stable in freshly brewed coffee at normal drinking temperatures.
-Mixing creatine with coffee does **not** reduce its effectiveness.
-You don't need to separate your coffee and creatine—they can be taken together.
-The biggest factor in getting results from creatine isn't timing... it's taking it consistently every day.

Where did the myth come from?

A small study from 1996 suggested that very high doses of caffeine (around 340 mg/day for a 68 kg person—roughly 3–4 cups of coffee) may have reduced one specific performance benefit of creatine.

Since then, multiple studies and reviews have found little evidence that everyday caffeine intake interferes with creatine's ability to increase muscle creatine stores or improve performance.

One tip: If coffee and creatine together upset your stomach, simply have them at different times of the day. Your results won't suffer.

Bottom line: If adding creatine to your morning coffee helps you remember to take it every day, that's probably the best strategy.