Palm Springs Medical Centre Papamoa

17/08/2026

Simple ways to lower your cholesterol.

High cholesterol doesn't have to mean a complete lifestyle overhaul. A few small, consistent changes can make a real difference:

Diet

- Choose healthy fats — swap butter and fatty meats for olive oil, avocado, nuts, and seeds
- Add more soluble fibre — oats, barley, beans, lentils, apples, and pears
- Eat oily fish like salmon, mackerel, or sardines a couple of times a week
- Cut back on saturated fat and avoid trans fats in processed and fried foods
- Eat plenty of vegetables and wholegrains

Lifestyle

- Get moving — aim for at least 30 minutes of activity most days
- Maintain a healthy weight
- Quit smoking
- Limit alcohol
- Manage stress where you can

Everyone's situation is different, so if you're concerned about your cholesterol, book in with your doctor or nurse practitioner. They can check your levels and help put together a plan that's right for you.

Trusted local health professionals providing high-quality care for Papamoa and the surrounding communities.

10/08/2026

Beat the bugs this winter with a few simple habits that go a long way:

🧼 Wash hands regularly
🤧 Teach kids to cough/sneeze into their elbow, not their hands
🏠 Keep sick tamariki home to rest and recover
🔥 Keep bedrooms warm and dry
🪟 Open windows daily to let fresh air in
💧 Drink plenty of water and eat nutritious kai
💉 Stay up to date with immunisations — flu, Covid, RSV, and everything on the national schedule.

Small steps, healthier whānau!

03/08/2026

At Palm Springs Medical Centre, we understand health issues can pop up out of nowhere, that's why we try to keep same-day appointments open with our doctors and nurse practitioners whenever possible.

Give our team a call and we'll do everything we can to get you seen today.

📞 Call now to check today's availability: 07 242 4510

Quality accessible care. Bringing continuity of care to the community. Based in Papamoa Beach, New Zealand

27/07/2026

To everyone who trusts us with their care: thank you. It's a privilege to look after our community.

We appreciate all your lovely feedback about our teamwork, care and attention. We pride ourselves on timely appointments and giving individual support to each and every patient.

If you're looking for a new Doctor's surgery, we'd love to hear from you.

Give us a call to enrol, or book an appointment 📞 07 242 4510

Quality accessible care. Bringing continuity of care to the community. Based in Papamoa Beach, New Zealand

21/07/2026

This year's World Brain Day focuses on one of the defining challenges of our time: making brain health accessible to everyone, everywhere.

Our brains are marvellous things, and we want to bring awareness to understanding them better, find out more here 👇
www.wfneurology.org/world-brain-day-2026

13/07/2026

Did you know that every time you apply for, renew, or replace your driver's licence, you need to confirm you're medically fit to drive? For some, that's a simple declaration, but depending on your health history, you may need a medical or eyesight certificate.

We're here to help! Our team provides professional driving medicals to get you sorted efficiently and safely.

A few things to know:
- When you book, let reception know you need a driving medical, and bring your current licence along. If you are not registered with us, please bring along your medical history.
- If you're aged 75+, a medical certificate is required each time you renew (at 75, 80, and every two years after).
- Commercial drivers (heavy vehicle Classes 2–5, or P, V, I, or O endorsements) usually need a certificate signed by a NZ-registered GP/NP.
- Your GP/NP completes your Waka Kotahi medical certificate, which you'll need to use within 60 days of signing.

📞 Book today: 07 242 4510
📍 3/3 Palm Springs Boulevard, Papamoa
🕗 Mon–Fri, 8am–5pm

Quality accessible care. Bringing continuity of care to the community. Based in Papamoa Beach, New Zealand

09/07/2026

Happy Matariki!

Wishing all our wonderful patients a restful long weekend as we welcome the Māori New Year. May this time of reflection, connection, and new beginnings bring you and your whānau warmth and joy.

Please note: we will be closed on Friday 10th July.

For urgent medical care, Accident & Healthcare Tauranga is open daily 8:00am–8:00pm: 19 Second Avenue, Tauranga

For anything non-urgent, you can still see a GP online through Practice Plus, visit www.practiceplus.nz or call 0800 7722 7587

We look forward to seeing you after the break!

29/06/2026

New home. New routine. New GP? 🩺

If you've recently moved to Papamoa, we'd love to welcome you to Palm Springs Medical Centre.

We're enrolling new patients and have same day appointments available to help you get the care you need, when you need it.

📞 Contact us today to enrol. 07 24 24 510

22/06/2026

Managing your health doesn’t have to feel overwhelming.

Our Health Coaching service is designed to support people living with long-term health conditions by providing practical, ongoing guidance to help improve overall wellbeing.

Whether it’s nutrition, movement, stress management, or creating healthier routines, our Health & Wellness Team works alongside you to build realistic strategies that fit your lifestyle and goals.

What makes our approach different?
Our health coaches and wellness practitioners work closely with your GP/NP to ensure your care is personalised, supportive, and focused on long-term success.

Small changes can make a big difference, and you don’t have to do it alone.

Get in touch with Palm Springs Medical, Papamoa to learn more about our Health Coaching services.

📞 07 242 4510

Trusted local health professionals providing high-quality care for Papamoa and the surrounding communities.

14/06/2026

It's Mens Health Week, and we reckon getting shoulder-to-shoulder is such a wonderful way to check in with your mates.

So many meaningful conversations happen shoulder-to-shoulder — while fishing, working, walking, watching sport, or helping a mate with a project.

For a lot of men, opening up feels easier when there’s something else happening alongside the conversation. Less pressure, less intensity, and a shared sense of moving forward together.

This Men’s Health Week, check in on your mates. Grab a coffee and go for a walk, work on something together, and make space for a real conversation along the way.

Sometimes the best support doesn’t happen face-to-face. It happens side-by-side.

And if there's anything you think we can help with, we're here to support you 💙

Trusted local health professionals providing high-quality care for Papamoa and the surrounding communities.