Mind Your Movement Pilates

06/08/2026

Pilates at MYM has been life-changing for Kim. But she almost didn't start….

She was scared. Nervous. Not comfortable in her own body. She was feeling her age, recovering from a few surgeries, had put on some weight, lost her flexibility, and was dealing with poor posture that just didn't feel like her anymore.

What kept her coming back? Teachers who are genuinely positive, caring, and highly skilled. She says she's never felt like just another number here.

Fast forward to today:
✅ Standing on one leg with ease
✅ Reaching into cupboards without a second thought
✅ Lost fat, gained muscle
✅ Her pelvic floor feels great

If you're on the fence like Kim was... this is your sign

17/06/2026

LEVEL 1 STRENGTH — THURSDAYS

If you’re ready to feel:
✔️ Stronger
✔️ More stable
✔️ More confident in your body

This is your starting point.
✔️ No experience needed
✔️ Small class sizes
✔️ Guided by Suzy
Spots are limited — book in now or message us to get started

09/06/2026

We are celebrating Men’s Health Month in June 💙

Bring along your Dad, husband, partner,neighbour, friend - his class is on us.

Simply book in via the link in our bio

15/05/2026

Our next block of Mums & Bubs classes start in 2 weeks.
Get in quick before spots are taken 🤎

11/05/2026

06/05/2026

💛 MUM RESET GIVEAWAY 💛

We know so many women who are constantly giving to everyone else…
and rarely take time for themselves.

So this Mother’s Day, we wanted to give something back.

We’ve put together a beautiful Mum Reset package, including:

✨ A family photoshoot + 5 images of your choice with Mikayla Paul Photography
✨ $50 voucher from Forage Health Store
✨ 5 Pilates reformer classes at Mind Your Movement Pilates
✨ Boost 30-minute facial + eyebrow shape & tint

To enter:
👉 Tag a mum (or someone like a mum to you) who truly deserves this
👉 Follow .store .your.movement
👉Like this post
👉 Bonus entry if you share this post

Because the ones who look after everyone else deserve to be looked after too

Winner announced Saturday the 9th of May.

06/05/2026

Five years of showing up.
Five years of classes, conversations, progress, friendships and everything in between.

So next week in the studio…
There will be a few little extras ✨
🎈 Balloons
🍫 Sweet treats
🎁 And some fun giveaways across the week
Nothing over the top, just a moment to say thank you for being part of it.
Because MYM only works… because you do 💛

06/05/2026

Osteoporosis doesn’t mean you stop moving, it means you start moving smarter.
Barbara is proof of what consistent, supported Pilates can do.

Osteoporosis Awareness Month

21/04/2026

Our Anzac long weekend hours