Yogabee

Yogabee is a sacred space designed to provide a serene and peaceful environment for practicing yoga ⋒

10/07/2026

Term 3 〰️ Embodied Integration ≋ supporting reconnection through movement, stillness + choice

I’m really looking forward to offering this group again for another term ♡

Together with Lisa Chaplow ~ Counsellor and Certified Hakomi Somatic Therapist, we’ll be holding a supportive space to explore movement, stillness + choice. An invitation to reconnect with yourself, in your own way and at your own pace.

This group is for women aged 18+ with an existing ACC sensitive claim who are currently working with an ACC-registered therapist.

If this feels like it could be supportive for you, or someone you know, I’d love to connect ✺

Send me a DM or email if you’d like to know more 〰️ x

07/06/2026

The shift into winter can feel beautiful… and also a little bit weird. the light changes outside the window, and somehow it shifts something in us too.

From a yoga perspective, this is a time for tending to the energy body through reflection and gentle, nourishing movement. a reminder that we’re wired for connection 〰️ and that too much isolation can sometimes feel a little heavy through this season.

To support you through the colder months, we’re offering 10% off all Yogabee class passes until Sunday 14 June ✨

Use code WINTERING at checkout x

✺ https://yogabee.co.nz/pricing/

02/06/2026

presence invites us back 〰️

back to the breath.
back to the body.
back to this moment.

awareness becomes a gentle companion, guiding us back whenever the mind wanders.

there is something powerful about simply being here, just as you are.

you are right here x

22/04/2026

What if you decided to just be today? to sit with the very experience you’re in. to observe the moment, to soften the need for things to be different. could you sit with it?

Santosha (संतोष) is one of the niyamas from the Yoga Sutras of Patanjali. Translated from Sanskrit to mean contentment, not in a passive way 〰️ more about choosing to be at ease with what is, without the need to change anything. an invitation to be in enoughness. that subtle shift from “I’ll feel better when…” to “I’m okay, even now.”

it’s a practice. it’s our practice. see you soon x

21/03/2026

So much gratitude to everyone that joined me this week (and for the last 7 years) in our little sanctuary ♡

a full cycle 〰️ x

16/03/2026

Seven years of shared energy, breath, movement, cups of tea, chats + little naps in śavāsana. It’s been so much fun and it brings me joy to grow with you. you’ve truely made our little sanctuary more than a place to practice 〰️ it’s our community, and I’m so grateful to be riding this wave with you ♡

To celebrate, enjoy 10% off class passes + a small gift for everyone who comes to class this week. Use code BIRTHDAYWEEK at checkout

See you soon x

Grab offer: https://yogabee.co.nz/pricing/

08/03/2026

Exploring Viloma Breath ≋ (I love this practice ♡)

Also known as “Interrupted Breath,” this prāṇāyāma practice involves inhaling in gentle sips 〰️ belly, ribs, chest with small pauses between each, before letting the exhale flow long and smooth.

Viloma Breath slows the prāṇa, softens the body + settles the mind. each pause invites awareness of the subtle currents of the breath, while the exhale nourishes calm and balance in the nervous system.

Practicing Viloma encourages mindful presence in each inhale and exhale, helping you move through your day with more clarity, ease, and steadiness.

•••

“Viloma” (विलोम) comes from Sanskrit: “vi” meaning against or reverse, and “loma” meaning hair or row, suggesting something layered or stepped. in practice, it describes a breath that moves against the usual flow 〰️ a pause, a sip, a mindful return cultivating rhythm, presence + ease.

14/02/2026

community ♡

Address

72 Saint. Hill Street
Whanganui
4500

Website

https://www.yogabee.co.nz/

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