Yogabee

Yogabee is a sacred space designed to provide a serene and peaceful environment for practicing yoga ⋒

07/06/2026

The shift into winter can feel beautiful… and also a little bit weird. the light changes outside the window, and somehow it shifts something in us too.

From a yoga perspective, this is a time for tending to the energy body through reflection and gentle, nourishing movement. a reminder that we’re wired for connection 〰️ and that too much isolation can sometimes feel a little heavy through this season.

To support you through the colder months, we’re offering 10% off all Yogabee class passes until Sunday 14 June ✨

Use code WINTERING at checkout x

✺ https://yogabee.co.nz/pricing/

02/06/2026

presence invites us back 〰️

back to the breath.
back to the body.
back to this moment.

awareness becomes a gentle companion, guiding us back whenever the mind wanders.

there is something powerful about simply being here, just as you are.

you are right here x

22/04/2026

What if you decided to just be today? to sit with the very experience you’re in. to observe the moment, to soften the need for things to be different. could you sit with it?

Santosha (संतोष) is one of the niyamas from the Yoga Sutras of Patanjali. Translated from Sanskrit to mean contentment, not in a passive way 〰️ more about choosing to be at ease with what is, without the need to change anything. an invitation to be in enoughness. that subtle shift from “I’ll feel better when…” to “I’m okay, even now.”

it’s a practice. it’s our practice. see you soon x

21/03/2026

So much gratitude to everyone that joined me this week (and for the last 7 years) in our little sanctuary ♡

a full cycle 〰️ x

16/03/2026

Seven years of shared energy, breath, movement, cups of tea, chats + little naps in śavāsana. It’s been so much fun and it brings me joy to grow with you. you’ve truely made our little sanctuary more than a place to practice 〰️ it’s our community, and I’m so grateful to be riding this wave with you ♡

To celebrate, enjoy 10% off class passes + a small gift for everyone who comes to class this week. Use code BIRTHDAYWEEK at checkout

See you soon x

Grab offer: https://yogabee.co.nz/pricing/

08/03/2026

Exploring Viloma Breath ≋ (I love this practice ♡)

Also known as “Interrupted Breath,” this prāṇāyāma practice involves inhaling in gentle sips 〰️ belly, ribs, chest with small pauses between each, before letting the exhale flow long and smooth.

Viloma Breath slows the prāṇa, softens the body + settles the mind. each pause invites awareness of the subtle currents of the breath, while the exhale nourishes calm and balance in the nervous system.

Practicing Viloma encourages mindful presence in each inhale and exhale, helping you move through your day with more clarity, ease, and steadiness.

•••

“Viloma” (विलोम) comes from Sanskrit: “vi” meaning against or reverse, and “loma” meaning hair or row, suggesting something layered or stepped. in practice, it describes a breath that moves against the usual flow 〰️ a pause, a sip, a mindful return cultivating rhythm, presence + ease.

14/02/2026

community ♡

10/02/2026

Grounded A W A R E N E S S 〰️ Trauma-Informed Yoga for ACC Sensitive Claims clients

This is an invitation to slow down, tune into your body and notice what’s present.

Grounded Awareness is a gentle, trauma-informed space, moving slowly + with care ~ where everything is optional and choice is always at the centre ♡

I’ll be holding this space alongside Nathan Williams, co-facilitating to create a calm, inclusive + grounded environment 〰️

This group is open to all genders, 18+, with a current ACC Sensitive Claim, and who are supported by an ACC-registered therapist. Privacy + safety are held throughout.

If this feels supportive, you’re welcome to reach out ~ DM or email for more information ≋

29/01/2026

Trauma-Informed Yoga for ACC Sensitive Claims clients 〰️ returning for Term 1, 2026

After the connection and warmth of our first group, I’m really looking forward to opening this space again to share this nurturing practice.

I’ll be joined once more by Lisa Chaplow ~ Counsellor and Certified Hakomi Somatic Therapist, holding the space alongside me with her care and experience ♡

This is an invitation to move at your own pace, reconnect with your body, and explore presence in your own way. Each movement is optional, guided with attention and respect.

These sessions are for women 18+ with an existing ACC sensitive claim, who are currently working with an ACC-registered therapist. The space is held safely and respectfully, honouring your privacy and choice throughout.

If this feels like it may support you, I’d love to share more x

Reach out for more info 〰️ email or DM

05/01/2026

A gentle way to return to practice as the year unfolds. no pressure to start strong or do more 〰️ just an invitation to show up honestly + in your own time.

$79 for 5 classes reactivated for all yogis ~ even if you’ve used it before ♡
Limited time (ends 12 january)

Move, breathe + begin where you are x

✺ link: https://yogabee.co.nz/pricing/

Address

72 Saint. Hill Street
Whanganui
4500

Website

https://www.yogabee.co.nz/

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