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Pilates For You

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Pilates For You

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Pilates is Ideal for:
- pre and post natal fitness
- rehabilitation after injuries
- body toning
- muscle strengthening
- improving flexibility

Alexandra Foerstmann trained with the CCC in April 2009 to become a Pilates Instructor. Studied at NZIHF and qualified as a Personal Trainer in May 2009. Became a registered ISBT- Bowen Therapist in March 2013 and Fascial Kinetics Bowen therapy in September 2018. She has been running classes for 12 years from Woodend. With Alex you get a dedicated, focused lesson that will leave your body feeling energized, strong and relaxed. Beginner/Intermediate/Advances Pilates and Yoga classes are run from the Methodist Church Hall in Woodend and the Pegasus community Centre.

26/10/2026

Easy explained.

24/10/2026

Enjoy your long weekend guys!

NO classes Labour Day!

Go for a walk, bike ride 🚴🏼‍♂️, horse riding 🏇, swimming 🏊‍♀️, rock climbing 🧗….you choose.

See you Tuesday back on the mat. What toy should we have in the Tuesdays 9:15am and 5:30pm class?

Let me know and I promise I won’t tell the others🫣🤭.

15/10/2026

One week of classes in the new Pegasus community centre done and dusted🤩🙏🏼!!!

We have an amazing room with so much natural light - we get the morning and evening sun as you can see in the photos.
And before you ask - no we are not only practicing Śavāsana, but that was the only time in each class I remembered to take a photo.
Too busy teaching😉.

Have a great Friday and see you back on the mat for more fun, strength, balance and mobility exercises.

14/10/2026

Yep, it’s not “just” exercising!!!

11/10/2026

Want to try Pilates and Yoga?🧘‍♀️🧘🤸‍♀️

We are moving into the brand new PEGASUS COMMUNITY CENTRE this Monday 12th October!
We might even be the first group to use the hall🤩

WHAT IS PILATES?
It is about working from the inside out - recruiting the pelvic floor, deep abdominals and back muscle to create what founder Joseph Pilates called a "girdle of strength".

It's not just about exercising but staying strong, flexible and balanced so you can get off the floor, keep working in the garden, be able to play with your grandchildren and if you trip regain your balance.

JOIN US TO
- build core strength and improve posture

- increase flexibility and joint mobility

- enhance balance and overall well being

- deepen your breath and your body-mind awareness

We keep classes dynamic and fun using props like the Magic Rings, sliders, Foam Rollers, elastic bands, weights and the Swiss Ball.

Every class focuses on a specific body part - so if you attend twice a week you will get two completely different sessions.

I have been teaching since 2010 out here in North Canterbury with students who are still with me today🥰

You can choose from
- 7 In-Person Pilates classes
- 1 Men only Pilates class
- 3 Yoga classes ( all levels welcome; we use yoga block and belts, chairs, bolster to suit your body)
- 1 Zoom Pilates class

Get in touch with me to book your mat or ask any questions.
[email protected] - 021 044 3208

05/10/2026

This is the last week in the “old” community centre.

From Monday 12th October all classes are in the new community centre on 68 Main Street Pegasus - past the Peg&Pint next to the shops.

26/09/2026

Fitted all the equipment into crate, except the big big of foam rollers 😆!!!

26/09/2026

Car full, while I pushed the empty crate home 🤪!!

26/09/2026

Had to move all the equipment out of the Pegasus community centre. The fancy new one has no storage for us community users 😳🤔!!!!

Good we did it yesterday while the sun ☀️ was out🤭.

22/06/2026

Found this on my return to classes💛!!!

Thank you Pegasus Pink Ladies🩷.
Wasn’t necessary as I’m happy to help this good cause but much appreciated❣️

Address

68 Main Street
Woodend

Website

facebook.com

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