27/05/2026
Mataas ang BP? Huwag balewalain.
Tahimik man itong umatake, seryoso ang epekto nito sa puso, utak, at kidneys.
Kaya ugaliing magpa-check ng blood pressure at isulat ang readings para masubaybayan.
Target natin: below 140/90 mmHg — pero tandaan, mas controlled ang BP, mas protected ang katawan.
Hindi kailangan hintayin na may maramdaman bago kumilos.
Alamin ang numbers. Bantayan ang BP. Alagaan ang buhay. ❤️
Dahil sa BP, mas okay ang aware kaysa na-high blood ka na pala. 😉
High blood pressure is a silent but serious threat — and knowing your numbers can save your life.
Check your blood pressure regularly and track your readings over time. Aim to keep your blood pressure below 140/90 mmHg — and remember: the lower, the better for your heart, brain, and kidneys.
Taking action today protects your health tomorrow.
Know your numbers. Take control. Stay healthy.