Sinag Psychological Services

03/06/2026

Help save a life. 🙏🏼

Every 40 seconds, someone dies by su***de, but every conversation can be a chance to save a life. 💬

Pay attention to sudden changes in mood, behavior, or sleep. Notice when someone starts withdrawing or using substances more often. These may be signs that they are struggling silently.

Check in. Ask how they are doing. Listen without judgment. Your concern could be the lifeline they need.

If you or someone you know needs help, you can reach the NCMH Crisis Hotline:

NCMH Crisis Hotline:
📞 1553 | 📱 0917 899 8727 or 0919 057 1553 | ☎️ 1800-1888-1553

BARMM Crisis Helpline:
📱 0995 193 2476 | 0962 683 2476

12/05/2026

Childhood depression doesn’t always look like "sadness."

☀️ It often shows up as irritability, physical aches, or a sudden loss of interest in play. Understanding these signs is the first step toward helping the children in our lives thrive.

☀️ Early intervention is more than just a phrase- it’s a pathway to a healthier, happier future.

☀️ Check out our latest infographic for the key signs, statistics, and ways you can provide support today.



REFERENCES:
• Centers for Disease Control and Prevention (CDC). (2023). Data and Statistics on Children's Mental Health.
• American Academy of Child and Adolescent Psychiatry (AACAP). (2018). Depression in Children and Teens.
• National Institute of Mental Health (NIMH). (2021). Teen Depression.
• Ghandour, R. M., et al. (2019). Prevalence and Treatment of Mental Health Conditions among Child Populations. JAMA Pediatrics.

08/05/2026

To the mothers, mother figures, and nurturers who hold space for others with quiet strength and unwavering care—today, we honor you. 💛

At Sinag Psychological Services, we recognize that motherhood is both beautiful and challenging. Behind every act of love is a story of resilience, sacrifice, and growth. You deserve support, rest, and understanding too.

This Mother’s Day, may you feel seen, valued, and cared for—not just for what you give, but for who you are. ☀️

05/05/2026

May is Mental Health Awareness Month—a time to shed light on the importance of caring for our minds as much as our bodies.

At Sinag Psychological Services, we believe that mental health is a vital part of overall well-being. Every story matters, every struggle is valid, and seeking help is a sign of strength—not weakness.

Let this month be a reminder to check in with yourself and others, to listen with compassion, and to create spaces where healing and growth are possible.
You are not alone. 💛

05/05/2026

Ang Empty Nest Syndrome ay hindi isang clinical diagnosis. ☀️

03/05/2026

Nawawala nga ba ang purpose o halaga ng isang magulang kapag “Empty Nest” na ang kanilang tahanan? ☀️

03/05/2026

Para sa mga magulang… ☀️

02/05/2026

Pagusapan ang Empty Nest Syndrome kasama ang aming Chief Psychologist, Dr. Rhalf Jayson Guanco.

24/04/2026

Our partner, PMHA Palawan Chapter, is now more accessible for your mental health needs.

Visit them at the City Medical Health Complex. 🤗

24/04/2026

If you feel overwhelmed, here’s a crisis hotline for you. 🤗

When life feels overwhelming, reaching out can be the hardest, 𝙗𝙪𝙩 𝙢𝙤𝙨𝙩 𝙞𝙢𝙥𝙤𝙧𝙩𝙖𝙣𝙩 𝙨𝙩𝙚𝙥. 💚

We want you to know 𝘄𝗵𝗮𝘁 𝗵𝗮𝗽𝗽𝗲𝗻𝘀 𝘄𝗵𝗲𝗻 𝘆𝗼𝘂 𝗰𝗮𝗹𝗹 𝘁𝗵𝗲 𝗡𝗖𝗠𝗛 𝗖𝗿𝗶𝘀𝗶𝘀 𝗛𝗼𝘁𝗹𝗶𝗻𝗲 ☎. From your first 𝓱𝓮𝓵𝓵𝓸 to finding support and next steps, our trained responders are here to listen, understand, and help you through difficult moments; without judgment.

Sa bawat tawag, may makikinig sa’yo. Maaari kang magsimula sa kahit anong komportable sa’yo; lahat ng pag-uusap ay safe at confidential.

𝙆𝙖𝙨𝙖𝙢𝙖 𝙢𝙤 𝙠𝙖𝙢𝙞 𝙨𝙖 𝙥𝙖𝙜𝙝𝙞𝙣𝙜𝙖, 𝙥𝙖𝙜𝙥𝙧𝙤𝙨𝙚𝙨𝙤 𝙣𝙜 𝙣𝙖𝙧𝙖𝙧𝙖𝙢𝙙𝙖𝙢𝙖𝙣, 𝙖𝙩 𝙥𝙖𝙜𝙝𝙖𝙝𝙖𝙣𝙖𝙥 𝙣𝙜 𝙥𝙖𝙧𝙖𝙖𝙣 𝙥𝙖𝙧𝙖 𝙢𝙖𝙠𝙖𝙮𝙖𝙣𝙖𝙣 𝙖𝙣𝙜 𝙨𝙞𝙩𝙬𝙖𝙨𝙮𝙤𝙣. 🫂

If needed, we will also help ensure your safety and connect you to appropriate services or support systems. Hindi ka nag-iisa.

📞𝟭𝟱𝟱𝟯
📞𝟭𝟴𝟬𝟬-𝟭𝟴𝟴𝟴-𝟭𝟱𝟱𝟯
📞𝟬𝟵𝟭𝟵 𝟬𝟱𝟳 𝟭𝟱𝟱𝟯
📞𝟬𝟵𝟭𝟳 𝟴𝟵𝟵 𝟴𝟳𝟮𝟳 (USAP)

𝑩𝒂𝒘𝒂𝒕 𝒌𝒘𝒆𝒏𝒕𝒐, 𝒎𝒂𝒚 𝒉𝒂𝒏𝒅𝒂𝒏𝒈 𝒎𝒂𝒌𝒊𝒏𝒊𝒈 💙

𝘕𝘰𝘵𝘦: 𝘚𝘦𝘳𝘷𝘪𝘤𝘦𝘴 𝘱𝘳𝘰𝘷𝘪𝘥𝘦𝘥 𝘣𝘺 𝘰𝘶𝘳 𝘳𝘦𝘴𝘱𝘰𝘯𝘥𝘦𝘳𝘴 𝘢𝘳𝘦 𝙛𝙧𝙚𝙚 𝙤𝙛 𝙘𝙝𝙖𝙧𝙜𝙚.