Sinag Psychological Services

27/07/2026

The rainy season doesn't only change the weather - it can also influence our mental well-being. Prolonged rainy weather and reduced sunlight have been linked to changes in mood, energy, motivation, and sleep. Spending more time indoors, reduced physical activity, and fewer opportunities for social interaction may also contribute to feelings of sadness, fatigue, irritability, anxiety, or loneliness.

While we can't control the weather, we can take steps to care for our mental well-being. Let in natural light whenever possible, stay physically active, maintain a healthy routine, stay connected with the people who matter, and make time for self-care and mindfulness.

The rainy season can influence our mood, but reaching out, staying connected, and practicing self-care can help us weather the storm together.

Just as the rain eventually passes, difficult emotions can, too. Be gentle with yourself while the storm lasts. 💙

Find out more: https://pmc.ncbi.nlm.nih.gov/articles/PMC12272345/

20/07/2026

A gentle reminder. ☀️

Healing looks different for everyone.

Some days, it feels like taking big steps forward. Other days, it simply means getting through the day, asking for help, or giving yourself the time and space to rest.

There is no timeline you have to follow and no race you have to win. What matters is that you continue showing up for yourself, one day at a time.

Be patient with your progress. Every step, no matter how small, is part of your journey. 🌿💛

20/07/2026

Kaalaman tungkol sa ANXIETY o LABIS NA PAGKABALISA.

Kailangan ng kausap? May malalapitan. 💙

NCMH Crisis Hotline:
📞 1553 | 📱 0917 899 8727 or 0919 057 1553 | ☎️ 1800-1888-1553
BARMM Crisis Helpline:
📱 0995 193 2476 | 0962 683 2476

Pwede ring dumulog sa pinakamalapit na health center.
Hindi ka nag-iisa.

16/07/2026

Every child deserves a safe, loving, and nurturing home.

In collaboration with SINAG Psychological Services and the NACC RACCO - MIMAROPA, let us support every child's right to grow in a loving family and caring community.

💙💛♥️

08/07/2026

July 8, 2026 | MOA with National Authority for Child Care (NACC)

Sinag Psychological Services formally signed a Memorandum of Agreement (MOA) with the National Authority for Child Care (NACC), marking a significant partnership in advancing the psychological well-being of children under the child welfare system.

This collaboration reflects the shared commitment of Sinag Psychological Services and the NACC to providing high-quality psychological evaluation services in support of NACC Administrative Order No. 2, series of 2024, entitled "Guidelines for the Provision of Psychological Evaluation Assistance for Foster Care Children Assessed for Psychological Evaluation, and Children Legally Available for Adoption in Preparation for Adoption," as amended by NACC Administrative Order No. 5, series of 2025.

Through this partnership, psychological evaluation services will become more accessible to foster care children requiring psychological assessment and to children who have been declared legally available for adoption. This initiative also aims to promote informed, child-centered, and evidence-based decisions that uphold the best interests and overall welfare of every child.

The approved and notarized MOA was endorsed on behalf of the NACC by Atty. Amelian Bacani, Legal Officer III, and Ms. Haruka Ichinose, Social Welfare Officer III. Representing Sinag Psychological Services in the signing were its co-founders, Dr. Enola Gay Misajon-Pedernal, RPsy, and Harrian Moronio-Barriga, RPm.

07/07/2026

JULY 3, 2026 | Strengthening Child Protection through Collaborative Consultation

Our Senior Clinical Psychologist and Co-founder, Dr. Enola Gay M. Misajon-Pedernal, represented Sinag Psychological Services in the Collaborative Consultation on Localized Protocols for Children at Risk (CAR), Children in Conflict with the Law (CICL), and Children in Need of Special Protection (CNSP) of MSWD NARRA-PALAWAN.

This activity strengthened a multidisciplinary team (MDT) approach to protect our children with discussions about RA9262, RA11648, and RA9344.

01/07/2026

July is National Minority Mental Health Awareness Month. 💚

This month highlights the unique mental health challenges faced by the minority communities. Barriers such as stigma, discrimination, limited access to quality mental health care, and lack of awareness can make it harder to seek and receive support.

Together, let us promote understanding, challenge stigma, and advocate for equitable access to mental health care for everyone. ☀️☀️☀️

30/06/2026

No matter who you are or who you love, your feelings and struggles deserve to be taken seriously.

Sinag's doors are open to everyone — because care and healing should never be conditional on identity.

To end this Pride Month, we celebrate every person's right to feel safe, be seen, and be supported. 🌈

30/06/2026

“Kalalaki mong tao, umiiyak ka?"

For many Filipino men, that one phrase shaped a lifetime of keeping things in — the stress, the exhaustion, the sadness no one ever asked about.

But here's the truth: needing support isn't weakness. It's human.

This Men's Mental Health Awareness Month, we want every kuya, tatay, tito, lolo, kumpare, and tropa to know — your struggles are valid, your feelings matter, and you don't have to carry everything alone. Strength isn't about never breaking down. Sometimes, it's having the courage to say "hindi ako okay" and actually mean it.

Let's end June by doing something simple but powerful: kumustahin natin ang mga lalaki sa buhay natin. A simple check-in can mean more than we realize. ☀️☀️☀️

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