IME Help

IME Help Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from IME Help, Mental Health Service, Lahore Pakistan, Lahore.

We envision a community of Muslimahs in which everyone has access to information and treatment, that can help them improve their mental and emotional health; thus promoting healthier families and communities.

๐“๐ก๐ž ๐ฌ๐ž๐š๐ฌ๐จ๐ง ๐ง๐จ ๐จ๐ง๐ž ๐ฐ๐š๐ซ๐ง๐ž๐ ๐ฒ๐จ๐ฎ ๐š๐›๐จ๐ฎ๐ญ. ๐ŸŒฟMenopause changes more than your bodyโ€”it can affect your emotions, sleep, relations...
11/07/2026

๐“๐ก๐ž ๐ฌ๐ž๐š๐ฌ๐จ๐ง ๐ง๐จ ๐จ๐ง๐ž ๐ฐ๐š๐ซ๐ง๐ž๐ ๐ฒ๐จ๐ฎ ๐š๐›๐จ๐ฎ๐ญ. ๐ŸŒฟ

Menopause changes more than your bodyโ€”it can affect your emotions, sleep, relationships, confidence, and sense of self. Yet so many women go through it feeling alone.

Join ๐ƒ๐ซ. ๐Š๐š๐ง๐ฐ๐š๐ฅ ๐Š๐š๐ข๐ฌ๐ฌ๐ž๐ซ for an honest, compassionate conversation at ๐’๐€๐Š๐ˆ๐ ๐›๐ฒ ๐„๐ฆ๐ฉ๐จ๐ฐ๐ž๐ซ ๐‡๐ž๐ซ.

๐Ÿ—“ Friday, July 17
๐Ÿ•˜ 9:00 PM PKT
๐Ÿ’ป Live on Zoom

๐‚๐จ๐ฆ๐ฆ๐ž๐ง๐ญ "๐Œ๐„๐๐Ž๐๐€๐”๐’๐„" ๐š๐ง๐ ๐ฐ๐ž'๐ฅ๐ฅ ๐ฌ๐ž๐ง๐ ๐ฒ๐จ๐ฎ ๐ญ๐ก๐ž ๐ฅ๐ข๐ง๐ค.

3 simple steps to schedule your worry time: 1. Choose a fixed time and place. Example: 6 PM for 20 minutes. 2.Whe...
28/06/2026

3 simple steps to schedule your worry time:

1. Choose a fixed time and place.
Example: 6 PM for 20 minutes.

2.When worries appear during the day, gently remind yourself:

โ€œIโ€™ll think about this during my worry time.โ€

3.During your worry time, write your thoughts down and find solutions.

If something is beyond your control, let it go.

When the time ends, return to your day.

Book a 1:1 faith-centered counseling session through the link in bio.

16/06/2026

As one year ends and another begins, take a moment to reflect on the journey behind you and the path ahead.

May Allah grant us hearts that remain firm upon His guidance, the patience to persevere through challenges, and the humility to continue learning and growing. May every step we take bring us closer to Him and leave a positive impact on those around us.

Ameen.

Eid Mubarak ๐ŸŒ™โœจMay this Eid remind us that every sacrifice made for the sake of Allah is never wasted.Every silent sabr.E...
27/05/2026

Eid Mubarak ๐ŸŒ™โœจ

May this Eid remind us that every sacrifice made for the sake of Allah is never wasted.
Every silent sabr.
Every sincere dua.
Every moment of choosing obedience over desire.
Allah sees it all.

May He fill your home with barakah, your heart with sakoon, and your life with goodness beyond what you imagined.

May your prayers be accepted, your burdens be lightened, and your coming days be filled with khayr.

ุชูŽู‚ูŽุจูŽู‘ู„ูŽ ุงู„ู„ู‘ูฐู‡ู ู…ูู†ูŽู‘ุง ูˆูŽู…ูู†ู’ูƒูู…ู’

โ€œMay Allah accept from us and from you.โ€

Eid Al-Adha Mubarak from Empower Her ๐Ÿ’ซ

Where do you see yourself?The daughter?The student?The wife?The mother?The woman still figuring it out?11 women take the...
30/03/2026

Where do you see yourself?

The daughter?
The student?
The wife?
The mother?
The woman still figuring it out?

11 women take the stage โ€”
each speaking from a different chapter.

SHEvolution
(A Mic Is Yours Showcase)

๐Ÿ—“ *April 4 | 8 PM PKT | Live on Zoom*

Come find your chapter.

Register Now

Comment register or use the link below

https://forms.gle/gAiwp98WFk6wwuVg8

๐ŸŒฟ *Introducing SAKIN* by Empower HerA new *weekly online space for women* focused on emotional clarity, mental well-bein...
27/03/2026

๐ŸŒฟ *Introducing SAKIN* by Empower Her

A new *weekly online space for women* focused on emotional clarity, mental well-being, and inner steadiness.

Life can feel overwhelming at timesโ€”and many of us carry more than we express.
SAKIN is a calm space to pause, reflect, and gently understand whatโ€™s happening within.

No pressure. No judgment.
Just thoughtful conversations that help you feel more grounded.

๐Ÿ—“ Every Friday
โฐ 9 PM PKT
๐Ÿ’ป On Zoom
โœจ Investment: Presence & Time

If this speaks to you, youโ€™re welcome to join ๐ŸŒฟ

Join our WhatsApp group for the Zoom link

https://chat.whatsapp.com/H0c6gAqeHPU2YqKuN4G37M?mode=gi_t

Eid is not the same for everyone.For some, it feels full.For others, it feels quiet.And for manyโ€ฆ itโ€™s a mix of both.Whe...
21/03/2026

Eid is not the same for everyone.

For some, it feels full.
For others, it feels quiet.
And for manyโ€ฆ itโ€™s a mix of both.

Wherever this Eid finds you โ€” in ease or in heaviness, in celebration or in reflection โ€”

May you be gentle with yourself.

May you honour your journey, not compare it.

And may you remember that being where you areโ€ฆ is still a place Allah sees.

Eid Mubarak ๐Ÿค

Eid is often described as a day of joy.But for many, it also brings out whatโ€™s unresolved.- The absence of someone.- The...
20/03/2026

Eid is often described as a day of joy.

But for many, it also brings out whatโ€™s unresolved.

- The absence of someone.
- The weight of certain conversations.
- The quiet awareness of where life is not what you hoped.

And that can feel confusing.

Because, how do you hold gratitude and heaviness at the same time?

The answer is: youโ€™re allowed to.

Youโ€™re allowed to honour what is good
without denying what is difficult.

And sometimes the most sincere thing you can do this Eid
is not to force a feelingโ€ฆ

but to gently return your heart to Allah
as it is.

๐“๐ก๐ž ๐ญ๐ซ๐ฎ๐ญ๐ก ๐ข๐ฌโ€ฆMost people slow down at the end.They get tired.They get distracted.They assume itโ€™s already over.But the o...
19/03/2026

๐“๐ก๐ž ๐ญ๐ซ๐ฎ๐ญ๐ก ๐ข๐ฌโ€ฆ

Most people slow down at the end.

They get tired.
They get distracted.
They assume itโ€™s already over.

But the ones who understand Ramadanโ€ฆ
They do the opposite.

They gather themselves.
They focus.
They give their best when it matters most.

๐๐ž๐œ๐š๐ฎ๐ฌ๐ž ๐ญ๐ก๐ž๐ฒ ๐ค๐ง๐จ๐ฐ:
๐ˆ๐ญโ€™๐ฌ ๐ง๐จ๐ญ ๐ญ๐ก๐ž ๐›๐ž๐ ๐ข๐ง๐ง๐ข๐ง๐  ๐ญ๐ก๐š๐ญ ๐๐ž๐Ÿ๐ข๐ง๐ž๐ฌ ๐ฒ๐จ๐ฎ.
๐ˆ๐ญโ€™๐ฌ ๐ญ๐ก๐ž ๐ž๐ง๐๐ข๐ง๐ .

Some of the heaviest burdens we carry do not come from events.They come from the meaning our minds attach to them.A sent...
14/03/2026

Some of the heaviest burdens we carry do not come from events.

They come from the meaning our minds attach to them.

A sentence we replay.
An assumption we hold onto.
A story we never question.

Over time, the body begins to carry what the mind keeps repeating.

That is why turning to Allah matters.

Sometimes, the most powerful relief comes when we stop trying to manage every thought alone and return the heart to Allah.

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Lahore Pakistan
Lahore
54000

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