Grounding Deeper

Inicio
Puerto Rico
San Juan
Grounding Deeper

Llamar Página web Contactar con el consultorio

Licensed clinical psychologist offering telehealth & in-person therapy in PR. English & Español

24/10/2026

today i reached another big milestone in Pure Barre San Patricio. this is the longest i have ever stayed consistent with any workout. i go for the sweat & burn and i stay for the beautiful community. i felt so loved today.

Officially part of the 100 club!!! 💪🏽❤️🔥

today i reached another big milestone in Pure Barre San Patricio. this is the longest i have ever stayed consistent with any workout. i go for the sweat & burn and i stay for the beautiful community. i felt so loved today.

Officially part of the 100 club!!! 💪🏽❤️🔥

today i reached another big milestone in Pure Barre San Patricio. this is the longest i have ever stayed consistent with any workout. i go for the sweat & burn and i stay for the beautiful community. i felt so loved today.

Officially part of the 100 club!!! 💪🏽❤️🔥

today i reached another big milestone in Pure Barre San Patricio. this is the longest i have ever stayed consistent with any workout. i go for the sweat & burn and i stay for the beautiful community. i felt so loved today.

Officially part of the 100 club!!! 💪🏽❤️🔥

when i reached 50 classes! May 2026

the joy of completing the first 10 classes. February 2026

13/10/2026

✨ Tu bienestar emocional merece un espacio seguro, profesional y libre de juicios. ✨

En Grounding Deeper, creemos que buscar ayuda es un acto de valentía y que cada proceso de cambio merece un acompañamiento individualizado, empático y basado en evidencia científica. 🧠💗

Soy la Dra. Patsy Manzanares, Psicóloga Clínica y Especialista Certificada en Adicciones (ABPP), y mi compromiso es acompañarte en tu proceso hacia una mejor salud mental, recuperación y bienestar integral.

🌸 ¡AGENDA ABIERTA PARA OCTUBRE, NOVIEMBRE Y DICIEMBRE!

Ofrecemos:
🧠 Terapia de salud mental para adultos
🌿 Tratamiento especializado en adicciones
🤍 Servicios concierge (acompañamiento terapéutico)
💬 Consultas psicológicas

📍 1910 Ave. Jesús T. Piñero, Suite 208, San Juan, Puerto Rico

📲 Coordina tu cita: 787-424-1520
🌐 www.groundingdeeper.com

Servicios privados. No aceptamos planes médicos.

No tienes que esperar a estar en crisis para comenzar a cuidar de tu salud mental. 💗

TerapiaPsicológica SanJuanPuertoRico

07/10/2026

A gallon jug can make alcohol feel more controlled, more personal, and even “safer.” But the container doesn’t change the dose.

BORGs—“blackout rage gallons”—are often promoted online as a form of harm reduction because they may contain water, electrolytes, flavoring, and are kept in a personal sealed jug. Sure, you are “safer” from getting your drink spiked. The problem? Some can contain up to 17 standard drinks.

Recent research on college students found high rates of intoxication, blackouts, vomiting, embarrassing or risky behavior, and even injuries requiring medical attention.

Hydration may help with dehydration. It does not prevent alcohol poisoning, blackouts, impaired judgment, or the effects of a dangerously high alcohol dose.

Harm reduction is important—but we have to distinguish between strategies that feel safer and strategies that actually reduce risk.

30/09/2026

some thoughts after a week of primarily working with substance users.

16/09/2026

i love my patients so much! ❤️

the sweetest gift.

16/09/2026

si eres paciente de la clinica sabes quien es este ser de luz, Johana Rosario ! eternamente agradecida por ella y por cuidar de mis pacientes, agenda, clínica y sobre todo, mi paz mental.

vamos todos a desearle un feliz cumpleaños a la jefa!
🎂🎈💜

13/09/2026

sometimes the prescription is simple: more tattoos with your best friends 🖤💉

getting tattooed is truly medicine for me.

meditation through art. 🖤

19/08/2026

F F I I U U FIU!
going back to my roots & where it all started. Florida International University

18/08/2026

Today I had the great pleasure of going to an Narcotics anonymous meeting in Miami. This was the “Just for Today” reading, and one line stopped me: “Truth is my connection to reality.”

This message truly applies to anyone, whether in recovery or not. So much of our suffering comes from the stories we tell ourselves instead of what’s actually happening. Recovery rooms teach a kind of radical honesty that most of us could use more of, in relationships, at work, with ourselves.

Grateful for the reminder. Grateful for rooms like this one, wherever they are. Sit in enough of these rooms and you start to wonder why the rest of us don’t talk this honestly all the time.

14/08/2026

tuve el super placer hoy de conocer a esta tremenda colega Cristina Gonzalez-Quintero

Me encanta colaborar y mas me encanta colaborar con colegas que son excelentes!

Ella tambien esta en Guaynabo y esta super dura en trauma e insomnio!

Dirección

San Juan

Teléfono

+17874241520

Página web

https://www.linkedin.com/in/drpatsymanzanares?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios

Notificaciones

Sea el primero en enterarse: le enviaremos un correo electrónico cuando Grounding Deeper publique novedades y promociones. Su dirección de correo electrónico no se utilizará para ningún otro fin y puede darse de baja en cualquier momento.