06/06/2023
"When do you drink water?
Many people say they don't like drinking water before going to bed so they don't have to get up in the middle of the night to use the toilet.
I did not know, but it is interesting..
I asked my cardiologist why people p*e so much at night. His answer was :
When someone is sitting, gravity holds the water in their lower part of their body.
That's why the legs often swell up.
When you go to sleep, the lower part of your body seeks balance with the kidneys.
This is how the kidneys remove the water along with the waste, because this is the most suitable time.
Water is essential to remove waste from your body.
I asked the cardiologist what is the best time to drink water.
He answered me: you need to drink water at the most precise moments to maximize efficiency in the body.
2 glasses of water shortly after awakening activate the internal organs.
1 glass of water 30 minutes before each meal improves digestion.
1 glass of water before taking a bath (or two) lowers blood pressure.
1 glass of water before going to bed prevents stroke or heart attack.
Drinking water before going to bed prevents leg cramps at night.
During cramps, the leg muscles seek water and moisture.
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