True Recovery Resilience & Recovery

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True Recovery Resilience & Recovery

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Coaching everyday heros the art & science of recovery, resilience & embodiment. Our bodies are truly amazing and we will never be able to outsmart it.

Like a flower with its multiple petals, good health requires many aspects of our lives. That is why Louise teaches a holistic approach to health, involving both mind, body and spirit. With her unique combination of being a two times olympian, now the mother of 2, Louise, combines modern functional medicine with traditional eastern wisdom. Through her one on one consultations she inspires, inform and engages her clients to make the healthy decisions for them selfs. She awakens the holistic approach of "lifestyle as medicine" with all her clients, in a step by step manner. Her favorite challenge with every client lies in once uniqueness - that we are as unique on the outside as we are on the inside and one mans food can be another mans poison. Optimizing one‘s lifestyle and personalized nutrition is the safest, most powerful and vital transformation you will ever do! If you don‘t take care of your gut health - how are you going to be able to rely on your gut feeling?

03/11/2026

💚 TRE online klasser Live for Bokning.
Välkomna🙏🏼🦋

🔗 Länk i bio

03/11/2026

MONDAY CHECK-IN #4 🌿

Land. Listen. Trust.

Three simple words that are becoming an important part of how I work with the body.

Not another exercise to get right.

Just a moment to arrive, notice and become curious.
Your body doesn’t always need another instruction.

Sometimes we can begin by listening.

Less information. More experience.

Which of these three words speaks to you today? ❤️

30/10/2026

Tänk om det inte är mer kunskap du saknar?

Du vet vad som är bra för dig. Du har läst, förstått, analyserat och kanske provat fler metoder än du kan räkna.

Ändå är det något som skaver.
Och kanske har du börjat undra varför kroppen inte riktigt vill samarbeta.

Det är ofta här mitt arbete blir som mest intressant.
För jag vill förstå hela människan.

Biokemin. Nervsystemet. Livsstilen. Men också känslorna, de inre konflikterna och vad som faktiskt händer i kroppen när vi stannar upp och lyssnar.

Ibland är det laboratorieanalyser som ger oss viktiga ledtrådar.

Ibland är det en till synes enkel fråga som öppnar något helt nytt.

Och ibland behöver vi mindre analyserande och mer utrymme att uppleva.
Jag arbetar inte med ett färdigt protokoll som du ska passa in i.

Jag arbetar med människor som är nyfikna, vill förstå på djupet och är beredda att vara delaktiga i sin egen process.

Inte för att bli någon annan.

Utan för att lära känna sig själva och sin kropp på ett nytt sätt.

Funktionell medicin möter nervsystemet, somatisk erfarenhet och kroppens egen intelligens.

Är du redo att utforska vidare?

→ Läs mer om mitt 1:1-arbete via länken i profilen. 🌿

29/10/2026

You know why you do it.

Why you push.
Why you find it difficult to stop.

Why you take responsibility for everyone and everything.
You’ve read the books. Done the work. Connected the dots.

And still, your body might respond as though it needs to stay on guard.

This is something I see so often in my work.

Understanding a pattern and experiencing something different in your body are not always the same thing.

Knowledge can help us make sense of our experiences.

But we also need opportunities to notice what happens inside us, explore our responses and gradually develop more flexibility.

And that doesn’t mean forcing yourself to relax.
Sometimes it begins with noticing that stopping feels uncomfortable.

Or that your shoulders have been lifted all morning.
Or that you feel an urge to move on before you’ve even finished reading this.

No judgement.
Just curiosity.

You don’t have to understand everything your body is saying before you begin listening.

Less information. More experience. 🌿

26/10/2026

MONDAY CHECK-IN 🌿

What happens when you give yourself permission to pause?

Sometimes stopping feels wonderful.

Sometimes we notice an urge to move, think, plan or get on with the next thing.

And sometimes we don’t feel much at all.

Today, we’re simply exploring that experience.

Not trying to make ourselves calm.

Not trying to fix the resistance.

Just becoming curious about what happens inside.

Because knowing you need rest and experiencing what happens when you stop are two different things.

Less information. More experience.

What did you notice today? ❤️

23/10/2026

“I’m doing everything right. So why am I not getting better?”

I hear this more often than you might think.

You’re eating well. Prioritising sleep. Making lifestyle changes. Perhaps you’ve spent years learning about your health.

You understand what you should be doing.
And yet, your body doesn’t seem to respond the way you hoped.

So you look for the next thing to change.

Another supplement. Another protocol. Another way to get it right.

But what if we started somewhere else?

What is actually happening in your body?
This is where my work becomes individual.

I combine functional medicine and biochemistry with nervous-system understanding, somatic awareness and, when appropriate, tools such as HRV tracking.

We explore your symptoms, history, daily demands and physiological patterns.

Not because one test or one technique holds all the answers.

But because understanding the bigger picture can help us decide what deserves attention and what the next step might be.

Sometimes the work is about exploring biological contributors.

Sometimes it’s about recognising patterns of overexertion, tension or difficulty recovering.

Often, several things need to be considered together.
You don’t necessarily need another thing to do perfectly.
You may need a different way of understanding what is happening.

This is the work I love.

Science, curiosity and the intelligence of the body — together.

If you’re ready to explore your health from a more individual perspective, you’re welcome to learn more about working with me 1:1.

→ Link in bio. 🌿

20/10/2026

We didn’t prepare for the Olympics by having one great training session.

We had a four-year plan.

Some days we pushed. Other days we recovered, observed, adjusted and learned.

And some days didn’t go according to plan at all.

That experience has stayed with me throughout my work in functional medicine and nervous-system health.

Because I often meet people who have become incredibly good at pushing through.

They know how to perform. Take responsibility. Get things done.

But when their body begins to say no, they may approach recovery with the same mindset.

If I have a good day, I should be able to do more.

And sometimes, the next day, the body tells a different story.

Recovering from long-term exhaustion or complex symptoms isn’t the same as training for the Olympics.

But there is an important principle I carry with me:

We need to understand capacity over time — not judge it by one day.

And sometimes the most meaningful progress is learning when not to push.

Not less ambition.

More awareness. More choice. More respect for the body carrying you.

❤️ Louise

19/10/2026

MONDAY CHECK-IN #2 🌿

What happens when you stop?

For some of us, stopping feels like relief.

For others, it brings an unexpected urge to move, think, plan or do something.

Neither experience is wrong.

Today, we’re not trying to change anything.

We’re simply exploring what happens when we give ourselves a moment without demands.

Less information. More experience.

What did you notice? ❤️

15/10/2026

Du behöver inte ännu fler verktyg för att optimera dig själv.

Du kanske redan gör allt rätt.
Tränar, äter bra, läser på, försöker prioritera återhämtning.

Ändå är kroppen trött, sömnen svajar och huvudet fortsätter i 200 km/h.

Tänk om nästa steg inte handlar om att göra mer, utan om att börja förstå vad kroppen försöker berätta?

Jag har uppdaterat mitt kostnadsfria Unlock Your Nervous System Starter Kit.

En guidad resa där vi utforskar nervsystemets biologi, våra överlevnadsmönster och varför vägen tillbaka till kapacitet börjar med kontakt – inte prestation.

Safety → Support → Capacity.

För dig som är redo att börja lyssna på kroppen, inte bara försöka få den att samarbeta.

Länken finns i min bio.

Be more of YOU.

stress

14/10/2026

Du behöver inte ännu fler verktyg för att optimera dig själv.

Du kanske redan gör allt rätt.

Tränar, äter bra, läser på, försöker prioritera återhämtning.

Ändå är kroppen trött, sömnen svajar och huvudet fortsätter i 200 km/h.

Tänk om nästa steg inte handlar om att göra mer, utan om att börja förstå vad kroppen försöker berätta?

Jag har uppdaterat mitt kostnadsfria Unlock Your Nervous System Starter Kit.

En guidad resa där vi utforskar nervsystemets biologi, våra överlevnadsmönster och varför vägen tillbaka till kapacitet börjar med kontakt – inte prestation.

Safety → Support → Capacity.

För dig som är redo att börja lyssna på kroppen, inte bara försöka få den att samarbeta.

Länken finns i min bio.

Be more of YOU.

Adress

Leksand

Webbplats

http://www.louisetjernqvist.com/

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