20/05/2026
✨ Today at Alvanda ✨
A beautiful day to move, breathe, and come back home to yourself. Whether you’re craving grounding, a gentle reset, or deep release — there’s a space waiting for you on the mat today. 🌿💫
🧘 12.00–13.00 Breathwork & Meditation with Gabriel
A nourishing midday pause to soften the mind and open the breath. Expect guided breathing, simple meditation, and a calm, steady landing back into your body — perfect if your nervous system needs a reset.
🌱 17.00–18.00 Soft Vinyasa with Alice
A gentle, flowing practice that builds warmth without rushing. You’ll move through smooth sequences with plenty of space for breath, mobility, and mindful alignment — ideal for unwinding after the day and reconnecting to your rhythm.
🔥 18.15–19.30 Ashtanga Yoga with Margherita
A stronger, more focused practice where breath and movement meet discipline and flow. Expect a structured sequence, steady heat, and a deeply clarifying energy — empowering, grounding, and incredibly satisfying.
🎶 19.50–21.00 Yin & Sound with Alice
An evening of deep release. Long, supported yin poses invite your body to soften layer by layer, while sound helps you drop beneath thought and into stillness. Come as you are — leave lighter, quieter, and more restored.
Book your spot via alvanda.se 💚
