Alvanda Studio

28/10/2026

Bring a little Alvanda magic home ✨

Have you explored our little shop? You’ll find treasures for your yoga practice, meditation corner and everyday rituals—or a thoughtful gift for someone you love.

🧘 Yoga mats to give your practice a comfortable, steady foundation, and mala beads to help you stay focused as you repeat a mantra or follow your breath.

💎 Crystals to bring beauty and intention into your space. Traditionally associated with qualities such as love, calm and grounding, rose quartz, amethyst and black tourmaline can serve as meaningful reminders of what you wish to nurture in your life.

🌿 Palo santo, white sage, Nag Champa incense and Florida Water for your energy-clearing rituals. Use scent and a moment of intention to mark a fresh beginning, prepare your meditation space or create a gentle transition from a busy day.

Sometimes a simple ritual—rolling out your mat, holding a favourite stone or counting a few breaths—can be an invitation to pause and come back to yourself.

Take a look before or after your next class. Find something that speaks to you 🙏❤️

25/10/2026

🌕 A little full moon magic for your Sunday ✨

Let October’s full moon inspire a moment to pause, reflect and make space for what you need. Join us at Alvanda to move, breathe and reconnect before a new week begins. 🤍

🔥 10.00 Ashtanga with Radesh
Find your focus through steady breath and movement. Build strength and flexibility, one mindful posture at a time.

🙌 12.00 Handstand with Sebastian
Explore a fresh perspective! Build balance, core strength and confidence with a playful upside-down practice.

🌬️ 14.00 Breathwork & Meditation with Gabriel
Turn your attention inward. Explore your breath, settle into stillness and give yourself space to simply be.

🌿 16.30 Vinyasa Flow with Angelica
Move with your breath, ease stiffness and find your flow. An invitation to soften your grip and welcome a little more freedom in your body.

🎶 18.05 Yin & Sound with Angelica
Close your Sunday with long-held stretches and soothing sound. Settle in, unwind and let the full moon mood inspire a quiet moment of reflection.

Come as you are. Find the practice that speaks to you. 🌕✨

Book your mat at alvanda.se — link in bio.

23/10/2026

✨ Friday vibes are calling! 🧘‍♀️💛

It's been a long week. Deadlines, responsibilities, to-do lists… Sound familiar?

Before you rush into the weekend, take a moment for yourself. Shake off the stress, release the tension and leave the week behind. 🌿

At Alvanda, we've got three beautiful ways to help you transition from work mode to weekend mode! ✨

🔥 12:00–13:15 | Rocket with Saga
Fire up your energy! A playful, dynamic yoga practice to build strength, boost your mood and shake off the week's accumulated stress. Get your weekend started with a spark! 🚀

💚 16:30–18:00 | Friday Reset with Wilma
The ultimate journey from doing to simply being. ✨ Calming pranayama to reconnect with your breath, flow through energising Vinyasa to release the week's tension, then melt into nourishing Yin poses as soothing Sound Healing carries you into deep relaxation. A beautiful blend of movement, breath, stillness and sound — designed to help you leave the week behind and step into the weekend feeling lighter, calmer and renewed. 🌸🎶

🌙 18:30–19:45 | Yin & Sound with Wilma
Ready to completely let go? Sink into deep, nourishing stretches accompanied by soothing healing sounds. An invitation to slow down, soften and surrender — leaving you feeling grounded, peaceful and restored. ✨🎶

Your weekend doesn't have to start with another rush. Let it begin with YOU. ❤️

Come as you are. Leave feeling a little lighter.

📍 Alvanda Yoga Studio, Vasastan
🧘 All classes in English
💫 Book your mat at alvanda.se

16/10/2026

04/10/2026

✨ Sunday Magic at Alvanda ✨
How are you feeling today? Let that guide your practice💛

🔥 10.00 Ashtanga with Radesh
If you feel sluggish and need to get moving, join a practice that builds strength, explores flexibility and brings your attention back to your breath.

🤸 12.00 Handstand with Sebastian
If you’ve been stuck behind a desk all week and need a little playfulness, turn your perspective upside down! Explore balance, build strength and confidence, and enjoy trying something new.

🌬️ 14.00 Breathwork & Meditation with Gabriel
If your mind feels busy and you need room to breathe, give yourself time to pause. Explore your breath, settle your attention and reconnect with the present moment.

🌿 16.30 Hatha with Paulina
If your body feels stiff and you’ve had little time for yourself, make space to stretch, strengthen and move with awareness. A nourishing way to reconnect with your body and soul.

🌙 18.05 Yin & Sound Healing with Paulina
If you feel tired, overwhelmed or simply need some quiet, slow down with gentle, sustained stretches and soothing sounds. Give yourself permission to rest before a new week begins.

Come as you are. Find what you need. ✨
Book your Sunday practice at alvanda.se 🙏

03/10/2026

✨ A little Saturday magic awaits at Alvanda ✨

Move, breathe, play—or simply slow down. Today’s classes invite you to step away from the everyday and make space for yourself. 💚

☀️ 10.00 Morning Magic with Paulina Start your weekend with movement, playfulness and presence. This uplifting, intuitive practice blends free movement, yoga-inspired practices, breath, sound and energy work to awaken your body, open your heart and reconnect you with your natural vitality.

🎶 11.40 Yin, Mantra & Sound with Paulina Let stillness, sound and voice carry you into deep rest. Gentle Yin Yoga meets crystal singing bowls, sacred mantras and intuitive voice, creating space to soften, reflect and reconnect with yourself.

🚀 13.15 Rocket Yoga with Saga A playful, energising flow to build strength, explore balance and enjoy trying something new. Bring your curiosity—you don’t need to master every pose!

🌿 15.00 Soft Vinyasa with Alice Move gently with your breath, soften stiffness and find a little more ease and peace in body and mind.

🔔 16.15 Yin & Sound Healing with Alice Unwind with long, supported stretches and immersive sounds—a beautiful way to slow down and finish your afternoon.

Come as you are and find your moment of magic. ✨🙏 Book your mat at alvanda.se

02/10/2026

Find your Friday flow at Alvanda ✨ Move, play, unwind—and make space for yourself before the weekend. All classes are open to all levels, with room to explore at your own pace. 💛

🌿 07.00–08.00 · Soft Vinyasa with Alice
Ease into your morning with gentle movement and flowing breath to awaken your body, release stiffness and find focus.

🚀 12.00–13.15 · Rocket with Saga
A playful, fun practice to build strength and balance, explore new shapes and enjoy the journey. Come curious—you don’t need to master anything!

🕯️ 16.30–18.00 · Friday Reset with Wilma
Leave the week behind with space to move, breathe and unwind. Release tension and reconnect with yourself before stepping into the weekend.

🎶 18.30–19.45 · Yin & Sound with Alice
Slow down with long, gentle stretches and soothing sounds. An invitation to soften, settle your busy mind and sink into deep relaxation.

All classes in English. Everyone welcome. 🙏
Book at alvanda.se

01/10/2026

Move, breathe and find your glow at Alvanda today ✨ From a lunchtime pause to an energising flow or a peaceful evening reset—there’s a class for you. ❤️

🔔 12.00 Gong Bath with Gabriel
Lie back and let the sounds wash over you. A space to unwind, soften tension and rest deeply.

🔥 17.00 Strong Flow with Wilma
Build strength, explore your balance and connect breath with movement. Leave feeling energised and ready to shine.

🕯️ 18.30 LIT: A Candlelit Vinyasa Journey with Wilma
Flow in the warmth of candlelight, exploring mobility and presence through mindful movement.

🌬️ 20.15 Breathwork & Meditation with Gabriel
Slow down, reconnect with your breath and make room for stillness. A gentle way to settle into your evening.

Come as you are. Move. Breathe. Connect. 🙏
Book your mat at alvanda.se

23/09/2026

A beautiful Wednesday at Alvanda — space to breathe, move, focus and finally slow down. ✨

🌿 12.00 Breathwork & Meditation with Gabriel
Pause in the middle of the day, reconnect with your breath and leave feeling clearer, calmer and more grounded.

💙 17.00 Soft Vinyasa Flow with Wilma
A gentle, flowing practice to release tension, create space in the body and transition out of the workday.

🔥 18.20 Ashtanga Yoga with Radesh
Build strength, mobility and focus through a dynamic traditional practice connecting breath and movement.

🔔 20.15 Gong Bath with Gabriel
End the day in stillness. Lie down, receive the vibrations of the gong and allow body and mind to deeply unwind.

Come for movement. Stay for the feeling afterwards. 💫

20/09/2026

✨ A Sunday of movement, transformation, relaxation and play at Alvanda ✨

Choose one class—or let the whole day become a journey from strength and curiosity to stillness and deep rest. 💛

🧘 10:00 Ashtanga Yoga with Radesh
Build strength, focus and discipline through a dynamic, grounding practice.

🤸 12:00 Handstand with Sebastian
Turn your world upside down! Explore balance, strength and playful movement—wherever you are in your handstand journey (all levels welcome)

🌬️ 14:00 Breathwork & Meditation with Gabriel
Use the power of your breath to shift your state, release what you no longer need and create space for transformation and inner peace.

🌿 16:30 Hatha Yoga with Paulina
Reconnect body, breath and mind through a balanced practice that brings both stability and presence.

💫 18:05 Yin & Sound Healing with Paulina
Slow down, soften deeply and let gentle stretches and healing sounds guide you into profound relaxation.

What do you need today—energy, play, transformation or rest? Come exactly as you are. 🙏

Book your mat at alvanda.se