Balance2bliss

Balance2bliss Embracing yoga is the key to living a sustainable and holistic lifestyle

07/09/2026

๐€ ๐‚๐จ๐ง๐ฏ๐ž๐ซ๐ฌ๐š๐ญ๐ข๐จ๐ง ๐จ๐ง ๐ญ๐ก๐ž ๐๐ž๐ฐ ๐–๐ž๐š๐ฅ๐ญ๐ก ๐„๐ช๐ฎ๐š๐ญ๐ข๐จ๐งโฃ
โฃ
What a meaningful experience it was to be part ofโฃ
the ๐…๐€๐Œ๐๐Ž๐’๐Ž ๐†๐ฅ๐จ๐›๐š๐ฅ ๐–๐จ๐ฆ๐ž๐งโ€™๐ฌ ๐‹๐ž๐š๐๐ž๐ซ๐ฌ๐ก๐ข๐ฉ ๐‚๐จ๐ง๐Ÿ๐ž๐ซ๐ž๐ง๐œ๐ž ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ” in Singapore as a speaker.โฃ
โฃ
I had the privilege of joining โ€œThe New Wealth Equationโ€ alongside ๐€๐ข๐Ÿ๐š ๐Œ๐š๐ฃ๐ฎ๐ซ๐š, Founder & Director, Finstone Tech Pte Ltd, and ๐‘๐จ๐ง ๐“๐š๐ง, Founder, Pathomics Health Group.โฃ
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Our conversation explored a question that feels increasingly important today:โฃ
๐–๐ก๐š๐ญ ๐๐จ๐ž๐ฌ ๐ญ๐ซ๐ฎ๐ž ๐ฐ๐ž๐š๐ฅ๐ญ๐ก ๐ซ๐ž๐š๐ฅ๐ฅ๐ฒ ๐ฆ๐ž๐š๐ง?โฃ
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Beyond financial security, wealth is also about ๐ก๐ž๐š๐ฅ๐ญ๐ก๐ฌ๐ฉ๐š๐ง, ๐ฅ๐จ๐ง๐ ๐ž๐ฏ๐ข๐ญ๐ฒ, ๐ฏ๐ข๐ญ๐š๐ฅ๐ข๐ญ๐ฒ ๐š๐ง๐ ๐ญ๐ก๐ž ๐ช๐ฎ๐š๐ฅ๐ข๐ญ๐ฒ ๐จ๐Ÿ ๐ฅ๐ข๐Ÿ๐ž ๐ฐ๐ž ๐š๐ซ๐ž ๐š๐›๐ฅ๐ž ๐ญ๐จ ๐ž๐ฑ๐ฉ๐ž๐ซ๐ข๐ž๐ง๐œ๐ž.โฃ
โฃ
As the founder of ๐๐š๐ฅ๐š๐ง๐œ๐ž๐Ÿ๐๐ฅ๐ข๐ฌ๐ฌ, it was especially meaningful to bring the perspective of holistic wellness and womenโ€™s health into this conversationโ€”and to be surrounded by inspiring leaders who are shaping a more conscious and inclusive definition of success.โฃ
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Grateful for the opportunity, the conversations, and everyone who made this experience so memorable. ๐Ÿคโฃ
โฃ
๐‡๐ž๐ซ๐žโ€™๐ฌ ๐ญ๐จ ๐ซ๐ž๐๐ž๐Ÿ๐ข๐ง๐ข๐ง๐  ๐ฐ๐ž๐š๐ฅ๐ญ๐กโ€”๐ง๐จ๐ญ ๐ฃ๐ฎ๐ฌ๐ญ ๐›๐ฒ ๐ก๐จ๐ฐ ๐ฆ๐ฎ๐œ๐ก ๐ฐ๐ž ๐›๐ฎ๐ข๐ฅ๐, ๐›๐ฎ๐ญ ๐›๐ฒ ๐ก๐จ๐ฐ ๐ฐ๐ž๐ฅ๐ฅ ๐ฐ๐ž ๐ฅ๐ข๐ฏ๐ž.โฃ

โฃ
WomensHealth

Women EmpowermentSome moments make you pause and feel truly grateful. Being part of *LUMINA* is one of them.It feels inc...
01/09/2026

Women Empowerment

Some moments make you pause and feel truly grateful. Being part of *LUMINA* is one of them.
It feels incredibly special to be featured alongside 88 inspiring women leaders from diverse backgrounds, professions, and industries โ€” each with a unique journey, achievements, and story of leadership and impact.

I am truly honoured to be featured in the book as *the Founder & Director of Balance2Bliss, Yoga Therapist (E-RYT 500), and author of Balance Within.*

A heartfelt appreciation to ๐…๐€๐Œ๐๐Ž๐’๐Ž ๐†๐ฅ๐จ๐›๐š๐ฅ for creating this beautiful platform to bring together and celebrate the incredible journeys of women.

๐‘€๐‘œ๐‘Ÿ๐‘’ ๐‘ ๐‘ก๐‘Ÿ๐‘’๐‘›๐‘”๐‘กโ„Ž ๐‘ก๐‘œ ๐‘กโ„Ž๐‘–๐‘  ๐‘ค๐‘œ๐‘›๐‘‘๐‘’๐‘Ÿ๐‘“๐‘ข๐‘™ ๐‘–๐‘›๐‘–๐‘ก๐‘–๐‘Ž๐‘ก๐‘–๐‘ฃ๐‘’ ๐‘Ž๐‘›๐‘‘ ๐‘ก๐‘œ ๐‘’๐‘ฃ๐‘’๐‘Ÿ๐‘ฆ ๐‘ค๐‘œ๐‘š๐‘Ž๐‘› ๐‘คโ„Ž๐‘œ๐‘ ๐‘’ ๐‘ ๐‘ก๐‘œ๐‘Ÿ๐‘ฆ ๐‘–๐‘›๐‘ ๐‘๐‘–๐‘Ÿ๐‘’๐‘  ๐‘Ž๐‘›๐‘œ๐‘กโ„Ž๐‘’๐‘Ÿ.


FAMPOSO (FAMily POwered SOciety)

25/08/2026

๐…๐ซ๐จ๐ฆ ๐๐ฎ๐›๐ž๐ซ๐ญ๐ฒ ๐ญ๐จ ๐‡๐ž๐š๐ฅ๐ญ๐ก๐ฒ ๐€๐ ๐ž๐ข๐ง๐ โฃ
โฃ
A womanโ€™s hormonal journey is long, evolving and life-changing.โฃ
โฃ
From ๐ฉ๐ฎ๐›๐ž๐ซ๐ญ๐ฒ ๐ญ๐จ ๐ฉ๐ซ๐ž๐ ๐ง๐š๐ง๐œ๐ฒ, ๐ฆ๐จ๐ญ๐ก๐ž๐ซ๐ก๐จ๐จ๐, ๐ฉ๐ž๐ซ๐ข๐ฆ๐ž๐ง๐จ๐ฉ๐š๐ฎ๐ฌ๐ž ๐š๐ง๐ ๐ฆ๐ž๐ง๐จ๐ฉ๐š๐ฎ๐ฌ๐ž, our bodies continuously move through different hormonal phases. And as we grow older, our needs change too.โฃ
Thatโ€™s why women deserve the right support at every stage of this journey.โฃ
โฃ
At ๐๐š๐ฅ๐š๐ง๐œ๐ž๐Ÿ๐๐ฅ๐ข๐ฌ๐ฌ, we have thoughtfully designed a range of ๐–๐จ๐ฆ๐ž๐งโ€™๐ฌ ๐–๐ž๐ฅ๐ฅ๐ง๐ž๐ฌ๐ฌ ๐๐ซ๐จ๐ ๐ซ๐š๐ฆ๐ฌ to support women through different phases of life โ€” helping them understand their bodies, nurture hormonal health and build healthier, more balanced lives.โฃ
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Because wellness isnโ€™t about one phase of life.โฃ
๐ˆ๐ญโ€™๐ฌ ๐š๐›๐จ๐ฎ๐ญ ๐ฌ๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ๐ข๐ง๐  ๐ฒ๐จ๐ฎ ๐ญ๐ก๐ซ๐จ๐ฎ๐ ๐ก ๐ญ๐ก๐ž ๐ž๐ง๐ญ๐ข๐ซ๐ž ๐ฃ๐จ๐ฎ๐ซ๐ง๐ž๐ฒ.โฃ
โฃ
Explore our Womenโ€™s Wellness Programs and find the right support for your stage of life.โฃ
โฃ
๐…๐จ๐ซ ๐ฆ๐จ๐ซ๐ž ๐ข๐ง๐Ÿ๐จ๐ซ๐ฆ๐š๐ญ๐ข๐จ๐ง, ๐ฏ๐ข๐ฌ๐ข๐ญ:โฃ
www.balance2bliss.comโฃ
โฃ

21/08/2026

๐Ž๐ก ๐ฒ๐ž๐ฌ! ๐Ÿง˜โ€โ™€๏ธโœจ

Hereโ€™s the list of our upcoming ๐‡๐š๐ญ๐ก๐š ๐˜๐จ๐ ๐š ๐›๐š๐ญ๐œ๐ก๐ž๐ฌ for ๐’๐ž๐ฉ๐ญ๐ž๐ฆ๐›๐ž๐ซโ€“๐๐จ๐ฏ๐ž๐ฆ๐›๐ž๐ซ.

Choose the batch that works best for you and take a step towards a stronger, healthier and more balanced you. ๐ŸŒฟ

๐’๐ž๐ž ๐ฒ๐จ๐ฎ ๐จ๐ง ๐ญ๐ก๐ž ๐ฆ๐š๐ญ!




(Hatha Yoga, Hatha Yoga Course, Yoga Coach, Wellness Coach, Yoga Therapist, Yoga Trainer, Yoga Classes)

๐“๐ก๐ข๐ฌ ๐ข๐ฌ ๐ก๐จ๐ฐ ๐ฐ๐ž ๐œ๐ก๐จ๐ฌ๐ž ๐ญ๐จ ๐ซ๐ž๐ฃ๐ฎ๐ฏ๐ž๐ง๐š๐ญ๐ž ๐จ๐ฎ๐ซ๐ฌ๐ž๐ฅ๐ฏ๐ž๐ฌ ๐จ๐ฏ๐ž๐ซ ๐ญ๐ก๐ž ๐ฐ๐ž๐ž๐ค๐ž๐ง๐. ๐ŸŒฟโ˜€๏ธWe often spend so much time focusing on what we need t...
17/08/2026

๐“๐ก๐ข๐ฌ ๐ข๐ฌ ๐ก๐จ๐ฐ ๐ฐ๐ž ๐œ๐ก๐จ๐ฌ๐ž ๐ญ๐จ ๐ซ๐ž๐ฃ๐ฎ๐ฏ๐ž๐ง๐š๐ญ๐ž ๐จ๐ฎ๐ซ๐ฌ๐ž๐ฅ๐ฏ๐ž๐ฌ ๐จ๐ฏ๐ž๐ซ ๐ญ๐ก๐ž ๐ฐ๐ž๐ž๐ค๐ž๐ง๐. ๐ŸŒฟโ˜€๏ธ

We often spend so much time focusing on what we need to achieve, manage and accomplish. But creating space to pause, breathe and reconnect with ourselves is just as important.

I was delighted to lead ๐’๐ž๐ฌ๐ฌ๐ข๐จ๐ง ๐Ÿ ๐จ๐Ÿ ๐ญ๐ก๐ž ๐Œ๐ข๐๐ฅ๐ข๐Ÿ๐ž ๐‘๐ž๐ฌ๐ž๐ญ ๐’๐ž๐ซ๐ข๐ž๐ฌ, in partnership with ๐๐ก๐จ๐ž๐ง๐ข๐ฑ๐ฎ๐ฌ, creating a space for women to slow down, reconnect with their bodies and build strength from within.

And weโ€™re only getting started!

๐’๐ž๐ฌ๐ฌ๐ข๐จ๐ง ๐Ÿ ๐จ๐Ÿ ๐ญ๐ก๐ž ๐Œ๐ข๐๐ฅ๐ข๐Ÿ๐ž ๐‘๐ž๐ฌ๐ž๐ญ ๐’๐ž๐ซ๐ข๐ž๐ฌ ๐ข๐ฌ ๐ก๐š๐ฉ๐ฉ๐ž๐ง๐ข๐ง๐  ๐จ๐ง ๐Ÿ๐Ÿ“ ๐’๐ž๐ฉ๐ญ๐ž๐ฆ๐›๐ž๐ซ ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ”.

Hereโ€™s to more movement, mindful conversations, meaningful connections and discovering new ways to thrive through midlife.

14/08/2026

Maybe peace was never something you had to find.

Maybe it was always within you โ€” waiting for you to slow down enough to feel it.

In the breath you finally notice.
In the pause before you respond.
In listening to your body instead of pushing through.
In being fully present, even for a moment.

Yoga therapy reminds us that healing isnโ€™t always about doing more.
Sometimes, it begins with simply ๐ฉ๐š๐ฎ๐ฌ๐ข๐ง๐  ๐š๐ง๐ ๐ฅ๐ข๐ฌ๐ญ๐ž๐ง๐ข๐ง๐ .

This Global Yoga Therapy Day, come back to yourself.
๐‚๐ก๐จ๐จ๐ฌ๐ž ๐ฉ๐ž๐š๐œ๐ž. ๐‚๐ก๐จ๐จ๐ฌ๐ž ๐ฒ๐จ๐ฎ. ๐Ÿค

11/08/2026

What can Yoga Therapy help with?

More than you think. ๐Ÿง˜โ€โ™€๏ธ

Stress. Anxiety. Emotional wellbeing.
Womenโ€™s hormonal health. Physical wellbeing.
And the bigger picture โ€” you.

At Balance2Bliss, we believe yoga isnโ€™t just about poses.

Itโ€™s about understanding your body, listening to its needs, and finding practices that work for you.

Because wellness isnโ€™t one-size-fits-all.
Your practice shouldnโ€™t be either.

๐๐จ๐จ๐ค ๐˜๐จ๐ฎ๐ซ ๐’๐ฉ๐จ๐ญ! ๐Ÿง˜โ€โ™€๏ธโœจOur ๐–๐จ๐ฆ๐ž๐งโ€™๐ฌ ๐–๐ž๐ฅ๐ฅ๐ง๐ž๐ฌ๐ฌ ๐๐ซ๐จ๐ ๐ซ๐š๐ฆ โ€” new batch starting soon! ๐ŸŒธThis time, ๐ ๐ซ๐š๐› ๐ญ๐ก๐ž ๐จ๐ฉ๐ฉ๐จ๐ซ๐ญ๐ฎ๐ง๐ข๐ญ๐ฒ ๐ฐ๐ข๐ญ๐ก ๐›๐จ๐ญ๐ก ...
09/08/2026

๐๐จ๐จ๐ค ๐˜๐จ๐ฎ๐ซ ๐’๐ฉ๐จ๐ญ! ๐Ÿง˜โ€โ™€๏ธโœจ

Our ๐–๐จ๐ฆ๐ž๐งโ€™๐ฌ ๐–๐ž๐ฅ๐ฅ๐ง๐ž๐ฌ๐ฌ ๐๐ซ๐จ๐ ๐ซ๐š๐ฆ โ€” new batch starting soon! ๐ŸŒธ

This time, ๐ ๐ซ๐š๐› ๐ญ๐ก๐ž ๐จ๐ฉ๐ฉ๐จ๐ซ๐ญ๐ฎ๐ง๐ข๐ญ๐ฒ ๐ฐ๐ข๐ญ๐ก ๐›๐จ๐ญ๐ก ๐ก๐š๐ง๐๐ฌ and give yourself the power to prioritise your wellness. ๐Ÿ’ชโค๏ธ

๐’๐ž๐ž ๐ฒ๐จ๐ฎ ๐จ๐ง ๐ญ๐ก๐ž ๐ฆ๐š๐ญ! ๐Ÿง˜โ€โ™€๏ธ

For more information, ๐ƒ๐Œ ๐ฎ๐ฌ.



06/08/2026

๐€๐ซ๐ž ๐ฒ๐จ๐ฎ ๐ฌ๐ž๐ซ๐ข๐จ๐ฎ๐ฌ ๐š๐›๐จ๐ฎ๐ญ ๐ฒ๐จ๐ฎ๐ซ ๐ก๐ž๐š๐ฅ๐ญ๐ก?

Or is it still at the bottom of your priority list?

A healthy body and a healthy mind are the foundation of a happy, fulfilling life. For women, especially during the many hormonal and life transitions they experience, prioritizing health isn't a luxuryโ€”it's a necessity.

๐Ž๐ฎ๐ซ ๐–๐จ๐ฆ๐ž๐ง'๐ฌ ๐–๐ž๐ฅ๐ฅ๐ง๐ž๐ฌ๐ฌ ๐๐ซ๐จ๐ ๐ซ๐š๐ฆ ๐ข๐ฌ ๐๐ž๐ฌ๐ข๐ ๐ง๐ž๐ ๐ญ๐จ ๐ก๐ž๐ฅ๐ฉ ๐ฒ๐จ๐ฎ:
โœจ Improve energy levels
โœจ Balance hormones naturally
โœจ Reduce stress and anxiety
โœจ Sleep better
โœจ Build strength and flexibility
โœจ Enhance emotional well-being
โœจ Support menopause and midlife health
โœจ Feel confident, calm, and empowered

๐‚๐ก๐จ๐จ๐ฌ๐ž ๐ฐ๐ž๐ฅ๐ฅ๐ง๐ž๐ฌ๐ฌ ๐จ๐ฏ๐ž๐ซ ๐ž๐ฑ๐œ๐ฎ๐ฌ๐ž๐ฌ. ๐‚๐ก๐จ๐จ๐ฌ๐ž ๐ฒ๐จ๐ฎ๐ซ๐ฌ๐ž๐ฅ๐Ÿ.






(Women's Wellness Program, Women Wellness, Menopause program)

04/08/2026

Women's Wellness๐Ÿ€๐Ÿ—’๏ธ

Menopause is a natural transition, but it often brings significant physical and emotional changes.

Hot flashes, anxiety, mood swings, sleepless nights, and fatigue can make everyday life feel more challenging.

The good news? You don't have to go through it alone.

Our Women's Wellness Program is thoughtfully designed to support you through every stage of this journey.

Through yoga therapy, breathwork, relaxation techniques, and holistic wellness practices, we help you manage symptoms naturally, restore balance, and improve your overall well-being.

Contact to book your spot..



(Menopause management program, womens wellness coach, menopause program, menopause)

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