Posture Plus

09/06/2026

🧒✨ Help Your Child Build a Stronger Spine This School Holiday! ✨🧒

Is your child spending more time on screens, carrying a heavy school bag, or showing signs of poor posture?

Our Strong Spine Camp is designed to help children and teens develop healthy posture habits, improve core strength, enhance flexibility, and build confidence through fun and engaging activities led by our experienced team.

📅 Week 3
• 16 June (Tue)
• 17 June (Wed)
• 18 June (Thu)

📅 Week 4
• 23 June (Tue)
• 24 June (Wed)
• 25 June (Thu)

⚠️ Limited slots available

⏰ Registration closes one week before each camp commences
📍 Posture Plus
111 Somerset Road
#05-16 Singapore 238164

📱 WhatsApp +65 9457 4757 to register or find out more.

Give your child the gift of better posture, stronger movement, and healthier habits for life. 💙

Thank you for your interest in our upcoming Strong Spine Camp ✨ This is a small-group posture intensive designed for kids & teens during the June holidays, focusing on posture awareness, strengthening, movement, and scoliosis/posture-focused exercises. Slots are limited (maximum 5 pax per session)

07/06/2026

Elevate Your Pilates Practice & Become a Skilled Instructor focusing on Rehabilitation.

Turn your passion for movement into a rewarding professional career with our Rehabilitation Pilates Teacher Training Programme.

Designed for aspiring fitness instructors and healthcare professionals, our comprehensive training goes beyond traditional Pilates education by incorporating rehabilitation principles and evidence-informed protocols for clinical and medical populations Participants will gain in-depth knowledge of:

✅ Pilates principles and movement foundations
✅ Alignment assessment and movement analysis
✅ Effective cueing and teaching techniques
✅ Class programming and flow design
✅ Rehabilitation-focused exercise prescription
✅ Modifications and progressions for special populations
✅ Clinical applications for musculoskeletal conditions

Led by experienced physiotherapist and Pilates instructor, this programme equips you with the skills and confidence to work with both healthy individuals and those requiring rehabilitation support.

Whether you're looking to begin a new career, enhance your practice, or deepen your understanding of movement, this training provides a strong foundation for success.

📩 Contact us to learn more about upcoming intakes.

**Limited places available.**

06/06/2026

Early Detection and Action Matters.

Scoliosis and posture issues often develop gradually during childhood and adolescence, with many children showing few or no obvious symptoms. Early screening can help identify potential concerns and provide guidance on the next steps if needed.

We offer 15-minute scoliosis and posture screenings for children aged 6 to 15 years old, available both:
✅ Individually at our clinic by appointment
✅ At schools and educational institutions through organised screening programmes

If you are a school, enrichment centre, or educational provider interested in organising a screening session for your students, we'd be happy to support your community's spinal health and wellbeing.

📩 Contact us to book a screening or learn more.

05/06/2026

Ready to transform your passion for Pilates into a rewarding career that helps people with pain and/or medical conditions? Our comprehensive Rehabilitation Pilates training course offers expert, hands-on coaching to help you master every movement in a clinical setting. Learn the precise techniques and confidence-building skills needed to become a certified Pilates instructor.

Start your journey with us today under our Master Pilates instructor, who is also a physiotherapist with more than 17 years of experience and over 12 years of Pilates teaching experience across the UK, USA, UAE, and Singapore. Limited spaces only.

04/06/2026

🧒🏻✨ Strong Spine Camp – Week 2 ✨🧒🏻

Give your child the opportunity to build strong posture habits, improve core strength, and develop better movement skills in a fun and engaging environment!

📅 Week 2 Dates:
• 9 June (Tuesday)
• 10 June (Wednesday)
• 11 June (Thursday)

⏰ Registration closes on Friday, 5 June at 6:00 PM.
⚠️ Limited slots available.

📍 Location:
111 Somerset Road
#05-16
Singapore 238164

📱 WhatsApp us at +65 9457 4757 to register or find out more.

Let's help our children build stronger spines and healthier habits for life! 💙

01/06/2026

🌿 Welcome June! 🌿

A new month brings a fresh opportunity to move better, feel stronger, and invest in your health.
Whether you're managing pain, improving your posture, recovering from an injury, building strength through Pilates, or supporting your child's growing spine, our team is here to help you every step of the way.

Let's make June a month of better movement, better posture, and better well-being.
📍 Posture Plus @ 111 Somerset , #05-16
Singapore 238164

30/05/2026

Wishing everyone a peaceful and meaningful Vesak Day 🌸✨

May this special day bring peace to your heart, clarity to your mind, and kindness to those around you. Let us take this time to reflect, appreciate, and spread compassion wherever we go.

Please note that our clinic will be closed on Sunday, 31st May 2026 and Monday, 1st June 2026. We will resume normal operations on Tuesday, 2nd June 2026.

30/05/2026

What an incredible experience at Franchise International Malaysia Exhibition 2026 ✨

Posture Plus was proud to showcase our vision of combining Physiotherapy, Rehabilitation, Pilates, and Wellness into a scalable business opportunity for the future of healthcare & wellness.

From complimentary postural screenings and mini Reformer Pilates sessions to meaningful conversations with entrepreneurs, investors, and wellness enthusiasts — thank you to everyone who visited our booth and connected with us throughout the exhibition.

We’re excited to continue growing a movement that empowers healthier communities while building sustainable wellness businesses across the region 💙

The future of wellness franchising starts here.

29/05/2026

From posture to performance — Posture Plus was proud to be part of Health Summit Asia & International Wellness Expo 2026 ✨

An inspiring few days filled with movement, wellness, innovation, and meaningful connections. From complimentary postural screenings to mini Reformer Pilates experiences, we loved meeting everyone who stopped by our booth and experienced the Posture Plus approach firsthand.

Thank you for the amazing support, conversations, and energy throughout the event . This is just the beginning as we continue redefining posture, rehabilitation, and wellness across Southeast Asia.

See you at the next event 👋

28/05/2026

Final week before we launch the Strong Spine June Camp.
Limited spots left. ⏰

Our first intake of the June school holidays begin next week and will continue weekly for 4 weeks.

Week 1: 3rd, 4th and 5th June
Week 2: 9th, 10th, 11th June
Week 3: 16th, 17th, 18th June
Week 4: 23rd, 24th, 25th June

🕙 10:30am – 1:30pm per session
📍 Posture Plus @ TripleOne Somerset

Programme Options:
📌 1-Day Camp (3 hours) — $250
📌 3-Day Intensive (3 consecutive days) — $680

If you've been thinking about it — now's the time.

📋 Register: https://forms.gle/fmGNwNww4sBdbzLH7
💬 Or WhatsApp +65 9457 4757 — we'll get you sorted.

Don't let your child head back to school with the same posture problems they had before the holidays.