What are the opening hours?

Monday 08:00 - 21:00 Tuesday 08:00 - 21:00 Wednesday 08:00 - 21:00 Thursday 08:00 - 21:00 Friday 08:00 - 21:00 Saturday 08:00 - 17:00 Sunday 08:00 - 17:00

Posture Plus

Home
Singapore
Singapore
Posture Plus

Call Directions Website

Posture Plus provides physiotherapy and rehabilitation pilates services.

03/11/2026

Have a question for our physios? Shoot away! 💬

Curious about posture, back pain, scoliosis or Pilates? Dr. Soo Peh Yan and Pua Pek Ying want to hear from you!

👇 Drop your question in the comments for a chance to win a Pilates mat! 🎁

02/11/2026

*Discover the Art of Classical Pilates.* ✨

Rooted in precision and mindful movement, Classical Pilates encourages a deeper connection with your body.

The Cadillac provides a versatile platform to explore different movement patterns, working on strength, flexibility, spinal mobility and overall body control.

Beyond the exercises themselves, Classical Pilates emphasises quality of movement, coordination and body awareness — important elements that complement a rehabilitation journey.

At Posture Plus, we integrate Pilates principles with physiotherapy to help individuals build strength, improve movement quality and move with greater confidence.

Because better movement begins with understanding your body.

📩 Curious about Rehab Pilates? Drop us a DM to find out more!

🇸🇬 111 Somerset Rd, #05-16, Singapore
📲 Enquiry: +65 9457 4757
📧 [email protected]
🌐 www.postureplus.sg

🇲🇾 15 Jln Austin Heights, Mt Austin, Johor Bahru
📲 Enquiry: +60 12-428 2899
📧 [email protected]
🌐 www.postureplus.my

31/10/2026

📍 November Class Schedule Release

Join us this November for our Group Reformer Pilates classes at Posture Plus Somerset ✨

🕐 Each class runs for 55 minutes
🧦 Grip socks are required for all sessions

🎟️ How to Book
Book directly through our website: postureplus.sg
Or WhatsApp us at:
📍 Somerset Branch: +65 9457 4757

✨ Monthly Unlimited Pass
Enjoy unlimited group classes throughout November for just $388.

Whether you’re looking to improve your posture, build strength, move better, or simply stay active, we’d love to have you join us 💪

Spaces are limited, so book your preferred classes early.

30/10/2026

Something spooky—and a little silly—is happening at Posture Plus! 👻😂

Our ghosts are getting ready for Halloween tomorrow… but keeping a straight face isn’t part of the routine! 🎃

Watch till the end and take a guess: who’s hiding under the sheets as Ghost A and Ghost B? Drop your guesses below! 👇

29/10/2026

Your Pilates habit has caught researchers’ attention 👀

A 2026 US study of 55,023 adults examined 21 complementary health practices. Pilates and yoga were the only individual practices associated with significantly lower mortality after statistical adjustment.

For Pilates, the finding was a 36% lower relative mortality hazard during follow-up.

An exciting finding—with an important distinction: this was an observational study. It shows a link, not proof that Pilates causes a longer life. Other lifestyle and health differences may help explain the results.

At Posture Plus, we’re here to help you keep moving and doing the things you love as you age. 💚

Tag the person you’d bring to Pilates!

📚 Sheehan et al., American Journal of Preventive Medicine, 2026.
DOI: 10.1016/j.amepre.2026.108461

25/10/2026

Sometimes progress isn’t about doing more — it’s about getting back to everyday life with confidence.

Her journey involved osteoporosis, previous injuries and recurring back pain.

Swipe to see how personalised rehabilitation supported her along the way. 🤍

*Patient details kept private. Images for illustration purposes. Individual results may vary.*

25/10/2026

🎃👻Not forgetting our little ones!

💀 Paul has another spooky announcement to make!

This Halloween, we're bringing the fun to the kids too! 🧡

🧙‍♀️HALLOWEEN SPECIAL – KIDS PILATES CLASS

📅31 October 2026 (Saturday)
⏰5:00 PM
👩‍⚕️With Dr. Soo
📍Posture Plus Somerset

Let your little ones enjoy a fun-filled Pilates session with Dr. Soo, followed by some Halloween excitement!

🍬 Trick-or-treat fun
🎃 Candy treats for the kids
👻 Spooky Halloween vibes!

✨ Come dressed in your Halloween costumes and join Paul for some spooky fun!

📲 Limited slots available!
WhatsApp us at +65 9457 4757 to find out more or reserve a spot!

💀Paul can't wait to see all his little spooky friends!🎃

22/10/2026

🎃 **TRICK OR TREAT? HOW ABOUT A PILATES TREAT!** 👻💀

This Halloween, we're bringing a little extra spooky fun to Posture Plus! 🧡

Paul 🦴 has already dressed up for the occasion… now it's YOUR turn! 👀

✨ Dress up, show up and stand a chance to WIN!

Join us for a Halloween-themed Pilates session in your most creative costume and compete for our:

🏆 BEST COSTUME AWARD🏆

🎁 WIN A 1-MONTH PILATES PACKAGE WORTH $388!

Whether you're going for spooky, funny, cute or completely outrageous, we can't wait to see your Halloween creativity! 🧙‍♀️🦇

📅 31 October 2026
📍 Posture Plus Somerset

📲 Ready to join the spooky fun?

Book your Pilates class via WhatsApp at +65 9457 4757!

🎃 Don't let Paul steal the spotlight — come dressed to impress!💀✨

*T&Cs apply. Participants must attend a Pilates class in their Halloween costume to qualify for the Best Costume Award.

22/10/2026

🎃 POSTURE PLUS HALLOWEEN SPECIAL

💀 Paul is back… and you're invited!

📅 31 OCTOBER 2026
📍 Posture Plus Somerset

👻 Join us for some spooky Pilates fun!

Come dressed in your Halloween best, attend our Pilates class and stand a chance to win the:

🏆 **BEST COSTUME AWARD**
🎁 1-MONTH PILATES PACKAGE WORTH $388!

✨ Dress up. Show up. Move with Paul!

🎃 Don't miss out on the Halloween fun!
📲 BOOK YOUR CLASS VIA WHATSAPP : +65 9457 4757

*Terms & Conditions apply. Participants must attend a Pilates class in their Halloween costume to qualify for the Best Costume Award.*

21/10/2026

Planning a Wellness Day for your students? 🌟

Bring practical health education and movement directly to your school with a customised Posture Plus School Wellness Programme.

Our programme may include:

🪑 Posture & Ergonomics Talk
Helping students understand healthy sitting habits, school-bag use, screen posture and everyday spine care.

🤸 Guided Exercise Session
Engaging, age-appropriate movements that encourage mobility, body awareness and healthier posture habits.

📋 Postural Screening
An educational screening to identify possible postural or spinal concerns and provide guidance on suitable next steps.

We provide the required talk materials and activity equipment, and the programme can be tailored to your school’s age group, schedule and wellness objectives.

One day. Healthier habits. Stronger students.

Enquire about our School Wellness Programme:
📞 +65 9457 4757
✉️ [email protected]

Postural screening is educational in nature and is not intended to provide a medical diagnosis.

Address

111 Somerset Road, 111 Somerset, Lobby A #05/16
Singapore
238164

Opening Hours

Monday	08:00 - 21:00
Tuesday	08:00 - 21:00
Wednesday	08:00 - 21:00
Thursday	08:00 - 21:00
Friday	08:00 - 21:00
Saturday	08:00 - 17:00
Sunday	08:00 - 17:00

Telephone

+6594574757

Website

https://postureplus.as.me/schedule.php

Alerts

Be the first to know and let us send you an email when Posture Plus posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.