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🌍 𝐃𝐢𝐝 𝐲𝐨𝐮 𝐤𝐧𝐨𝐰? Aromatherapy has been around for thousands of years.People were using fragrant plants long before aromat...
09/11/2026

🌍 𝐃𝐢𝐝 𝐲𝐨𝐮 𝐤𝐧𝐨𝐰? Aromatherapy has been around for thousands of years.

People were using fragrant plants long before aromatherapy became part of modern wellness.

The ancient Egyptians were among the earliest well-documented civilisations to use aromatic preparations extensively. They mixed flowers, herbs and resins such as myrrh and frankincense with oils and fats. They used these mixtures as perfumes, skincare and scented ointments, in daily life, in religious ceremonies and when preparing the dead for burial.

This knowledge slowly spread to other cultures. The ancient Greeks studied fragrant oils and healing plants. The famous physician Hippocrates recommended scented baths and massage. The Romans loved perfumes too, and they enjoyed fragrant oils in their baths and massages.

These early oils were not the same as the essential oils we use today. Ancient people mostly soaked plants in oil or fat. Distillation methods came much later.

Interestingly, the word "aromatherapy" only became popular in the 1930s, when French chemist René-Maurice Gattefossé helped introduce it to the world.

Still, these old traditions shaped our long relationship with fragrance and nature.

Every bottle of essential oil carries a story that goes back thousands of years, built on human curiosity and our connection with plants.

𝐖𝐡𝐢𝐜𝐡 𝐞𝐬𝐬𝐞𝐧𝐭𝐢𝐚𝐥 𝐨𝐢𝐥 𝐝𝐨 𝐲𝐨𝐮 𝐫𝐞𝐚𝐜𝐡 𝐟𝐨𝐫 𝐦𝐨𝐬𝐭 𝐨𝐟𝐭𝐞𝐧? Tell us in the comments👇

Last month, we explored Juniper Berry — crisp, woody and fresh, like a walk through a pine forest.This month, we stay in...
06/11/2026

Last month, we explored Juniper Berry — crisp, woody and fresh, like a walk through a pine forest.

This month, we stay in the woods, but try something a little different. Not an oil, but a gentle plant water that has been around for over 150 years.

Welcome to our Botanical of the Month: ✨ 𝐖𝐈𝐓𝐂𝐇 𝐇𝐀𝐙𝐄𝐋 ✨

Witch hazel (𝐻𝑎𝑚𝑎𝑚𝑒𝑙𝑖𝑠 𝑣𝑖𝑟𝑔𝑖𝑛𝑖𝑎𝑛𝑎) is a traditional medicinal plant native to eastern North America. It flowers in autumn, just as its leaves fall. Its tiny yellow flowers look like crinkly ribbons.

Unlike Lavender or Tea Tree, witch hazel is rarely used as an essential oil. Instead, it is valued for its distilled water and plant extracts.

Its leaves, bark and twigs contain natural compounds called tannins. Tannins give witch hazel extracts their astringent, skin-tightening feel.

🌱 Did you know?
Witch hazel water is made by steam-distilling the plant’s twigs and leaves. Tannins do not pass through distillation, so the water contains very little of them. This makes it different from tannin-rich bark and leaf extracts. Always check the label to see which one you have.

For aromatherapists, witch hazel is an interesting ingredient to explore in natural skincare and topical blends.

Nature offers us many wonderful botanicals beyond essential oils!

Stay with us this month as we explore its scent and its uses. 🌿

🌸We would like to share a special workshop with you, Rooted Within, co-hosted by Katie Hess and Dr. Lynnette Tan, founde...
31/10/2026

🌸We would like to share a special workshop with you, Rooted Within, co-hosted by Katie Hess and Dr. Lynnette Tan, founder of the flower essence company LOTUSWEI. Katie is visiting from the US and will be in Singapore until December.

Rooted Within is a gentle invitation to slow down, reconnect with yourself and explore the wisdom of flower essences.

This intimate session brings together three practices:
🌿 Gentle self-massage and mindful touch
🌸 Flower essences and aromatic anointing oils
🤍 Personal reflection and reconnection

During the workshop, you will:
• Discover which flowers you are naturally drawn to
• Learn about flower essences
• Learn simple self-massage rituals
• Take some quiet time for yourself, away from the busyness of daily life

📅 Tuesday, 3 November
🕰️ 7:00 pm – 9:00 pm (2 hours)
📍 Balanced Living, Singapore

Dr Lynnette would love to welcome you if this speaks to you.

For more details, please visit:

Rooted Within:A flower essence & self-massage ritual for body, heart and mind sign up here Co-hosted by Katie Hess & Lynnette Tan An invitation to reconnect with yourself through gentle touch, aromatic rituals and the wisdom of flowers.3 Nov Tues 7.00pm - 9.00pmBalanced Living (Bukit Timah) Self-car...

𝐇𝐲𝐝𝐫𝐨𝐬𝐨𝐥𝐬: 𝐌𝐨𝐫𝐞 𝐓𝐡𝐚𝐧 𝐉𝐮𝐬𝐭 𝐅𝐫𝐚𝐠𝐫𝐚𝐧𝐭 𝐖𝐚𝐭𝐞𝐫𝐬𝐆𝐞𝐧𝐭𝐥𝐞 𝐏𝐥𝐚𝐧𝐭 𝐖𝐚𝐭𝐞𝐫𝐬, 𝐒𝐮𝐫𝐩𝐫𝐢𝐬𝐢𝐧𝐠 𝐄𝐯𝐞𝐫𝐲𝐝𝐚𝐲 𝐔𝐬𝐞𝐬👉 𝐎𝐩𝐞𝐧 𝐭𝐨 𝐇𝐀𝐀𝐒 𝐌𝐞𝐦𝐛𝐞𝐫𝐬 𝐚𝐧𝐝 𝐍𝐨𝐧-𝐌𝐞𝐦...
09/10/2026

𝐇𝐲𝐝𝐫𝐨𝐬𝐨𝐥𝐬: 𝐌𝐨𝐫𝐞 𝐓𝐡𝐚𝐧 𝐉𝐮𝐬𝐭 𝐅𝐫𝐚𝐠𝐫𝐚𝐧𝐭 𝐖𝐚𝐭𝐞𝐫𝐬
𝐆𝐞𝐧𝐭𝐥𝐞 𝐏𝐥𝐚𝐧𝐭 𝐖𝐚𝐭𝐞𝐫𝐬, 𝐒𝐮𝐫𝐩𝐫𝐢𝐬𝐢𝐧𝐠 𝐄𝐯𝐞𝐫𝐲𝐝𝐚𝐲 𝐔𝐬𝐞𝐬

👉 𝐎𝐩𝐞𝐧 𝐭𝐨 𝐇𝐀𝐀𝐒 𝐌𝐞𝐦𝐛𝐞𝐫𝐬 𝐚𝐧𝐝 𝐍𝐨𝐧-𝐌𝐞𝐦𝐛𝐞𝐫𝐬
This event is specially organised by HAAS and is open to both members and non-members. Invite a friend and learn together!
Attendance is free for HAAS members. Non-members pay a token fee of $10.

Many of us know essential oils, but fewer know about their gentle sister: the hydrosol. Hydrosols are the fragrant waters made when plants are steam-distilled. They are mild, easy to use, and can be part of daily self-care for the whole family.

From mouth ulcers and sore throats to sudden hot flushes, UTI and supporting minor wound care, these gentle plant waters may have more to offer than you think!

✨ 𝐈𝐧 𝐓𝐡𝐢𝐬 𝐒𝐞𝐬𝐬𝐢𝐨𝐧, 𝐘𝐨𝐮 𝐖𝐢𝐥𝐥:
🌸 Discover what hydrosols are and why they deserve a place in everyday wellness.
🌸 Explore which hydrosols may help soothe common discomforts and support everyday wellness.
🌸 Learn simple, safe ways to use hydrosols at home.
🌸 Hear real-life experiences and practical tips from Ginal’s own hydrosol use.

𝐄𝐯𝐞𝐧𝐭 𝐃𝐞𝐭𝐚𝐢𝐥𝐬
📅 Date: Saturday, 24 October 2026
🕗 Time: 8:00 PM – 9:00 PM (SGT)
📍 Online via Zoom (the Zoom login link will be sent closer to the date)
𝑲𝒊𝒏𝒅𝒍𝒚 𝑹𝑺𝑽𝑷 𝒃𝒚 𝒓𝒆𝒑𝒍𝒚𝒊𝒏𝒈 ‘𝒀𝒆𝒔’ 𝒕𝒐 𝒕𝒉𝒊𝒔 𝒂𝒏𝒏𝒐𝒖𝒏𝒄𝒆𝒎𝒆𝒏𝒕.

📌 𝐖𝐡𝐚𝐭 𝐭𝐨 𝐏𝐫𝐞𝐩𝐚𝐫𝐞
You don’t need to prepare anything. Just bring yourself, a glass of water and a quiet space. If you have any hydrosols at home, keep them nearby.

👉 𝐀𝐛𝐨𝐮𝐭 𝐭𝐡𝐞 𝐒𝐩𝐞𝐚𝐤𝐞𝐫
Ginal is a Professional Aromatherapist and Founder of Botanick Wellness Gaia (BWG). With a special interest in hydrosols, she incorporates them into her personal wellness routine and aromatherapy practice, and enjoys sharing their practical applications for everyday wellbeing.

Note: This session is for sharing knowledge and experience only. It is not a replacement for medical advice. Please consult a healthcare professional for serious or ongoing health conditions.

😶‍🌫️𝐇𝐚𝐳𝐞 𝐒𝐞𝐚𝐬𝐨𝐧: 𝐆𝐞𝐧𝐭𝐥𝐞 𝐀𝐫𝐨𝐦𝐚𝐭𝐡𝐞𝐫𝐚𝐩𝐲 𝐒𝐮𝐩𝐩𝐨𝐫𝐭 𝐚𝐭 𝐇𝐨𝐦𝐞When haze affects Singapore, many of us spend more time indoors. Ess...
01/10/2026

😶‍🌫️𝐇𝐚𝐳𝐞 𝐒𝐞𝐚𝐬𝐨𝐧: 𝐆𝐞𝐧𝐭𝐥𝐞 𝐀𝐫𝐨𝐦𝐚𝐭𝐡𝐞𝐫𝐚𝐩𝐲 𝐒𝐮𝐩𝐩𝐨𝐫𝐭 𝐚𝐭 𝐇𝐨𝐦𝐞
When haze affects Singapore, many of us spend more time indoors. Essential oils cannot remove haze particles or purify the air, but a pleasant aroma can help your home feel more comfortable and relaxing.

𝑯𝒆𝒓𝒆 𝒂𝒓𝒆 3 𝒔𝒊𝒎𝒑𝒍𝒆 𝒅𝒊𝒇𝒇𝒖𝒔𝒆𝒓 𝒃𝒍𝒆𝒏𝒅𝒔 (𝒑𝒆𝒓 100–200 𝒎𝒍 𝒘𝒂𝒕𝒆𝒓):
𝟏. 𝐂𝐥𝐞𝐚𝐫 & 𝐔𝐩𝐥𝐢𝐟𝐭𝐢𝐧𝐠 🌿
• Eucalyptus (𝐸𝑢𝑐𝑎𝑙𝑦𝑝𝑡𝑢𝑠 𝑟𝑎𝑑𝑖𝑎𝑡𝑎) – 2 drops
• Lavender (𝐿𝑎𝑣𝑎𝑛𝑑𝑢𝑙𝑎 𝑎𝑛𝑔𝑢𝑠𝑡𝑖𝑓𝑜𝑙𝑖𝑎) – 2 drops
• Lemon (𝐶𝑖𝑡𝑟𝑢𝑠 𝑙𝑖𝑚𝑜𝑛) – 1 drop

𝟐. 𝐅𝐫𝐞𝐬𝐡 & 𝐆𝐫𝐨𝐮𝐧𝐝𝐢𝐧𝐠 🌱
• Tea Tree (𝑀𝑒𝑙𝑎𝑙𝑒𝑢𝑐𝑎 𝑎𝑙𝑡𝑒𝑟𝑛𝑖𝑓𝑜𝑙𝑖𝑎) – 1 drop
• Lemon (𝐶𝑖𝑡𝑟𝑢𝑠 𝑙𝑖𝑚𝑜𝑛) – 2 drops
• Frankincense (𝐵𝑜𝑠𝑤𝑒𝑙𝑙𝑖𝑎 𝑐𝑎𝑟𝑡𝑒𝑟𝑖𝑖) – 2 drops

𝟑. 𝐂𝐚𝐥𝐦 𝐈𝐧𝐝𝐨𝐨𝐫𝐬 🍊
• Lavender (𝐿𝑎𝑣𝑎𝑛𝑑𝑢𝑙𝑎 𝑎𝑛𝑔𝑢𝑠𝑡𝑖𝑓𝑜𝑙𝑖𝑎) – 2 drops
• Sweet Orange (𝐶𝑖𝑡𝑟𝑢𝑠 𝑠𝑖𝑛𝑒𝑛𝑠𝑖𝑠) – 2 drops
• Frankincense (𝐵𝑜𝑠𝑤𝑒𝑙𝑙𝑖𝑎 𝑐𝑎𝑟𝑡𝑒𝑟𝑖𝑖) – 1 drop

💧 𝐃𝐢𝐟𝐟𝐮𝐬𝐢𝐨𝐧 𝐭𝐢𝐩
Follow your diffuser's instructions. Diffuse in short sessions, such as 30 minutes on and 30 minutes off, rather than continuously.

⚠️ 𝐒𝐚𝐟𝐞𝐭𝐲 𝐟𝐢𝐫𝐬𝐭
• Essential oils do not filter haze or replace air purifiers, masks or official haze precautions.
• If you have asthma or sensitive airways, aromas may cause irritation. Stop if you feel uncomfortable and seek medical advice when needed.
• Avoid diffusing eucalyptus around children under 6. Keep diffusers away from babies.
• Pets, especially cats, are sensitive to tea tree and eucalyptus. Make sure they can leave the room.
• Check NEA's PSI and PM2.5 readings and follow their health advisories.

🌿 Stay safe, stay comfortable, and take care of each other this haze season.

What's your favourite fresh or calming diffuser blend? Share it below 👇

Continued from our last episode... now that you know where Juniper Berry (𝐽𝑢𝑛𝑖𝑝𝑒𝑟𝑢𝑠 𝑐𝑜𝑚𝑚𝑢𝑛𝑖𝑠) comes from, let's look at ...
27/09/2026

Continued from our last episode... now that you know where Juniper Berry (𝐽𝑢𝑛𝑖𝑝𝑒𝑟𝑢𝑠 𝑐𝑜𝑚𝑚𝑢𝑛𝑖𝑠) comes from, let's look at what makes it special, and how to enjoy it safely. 🌿

✨ 𝐇𝐨𝐰 𝐈𝐭 𝐒𝐦𝐞𝐥𝐥𝐬
If Lavandin is a bright summer field, Juniper Berry is a walk through a cool pine forest after rain.

Often described as a middle note, it's fresh, woody and slightly peppery, with a clean, dry, almost gin-like character. Not sweet, but crisp and refreshing, with a gentle warmth underneath.

Blends beautifully with Bergamot, Grapefruit, Cypress, Lavender, Rosemary, Cedarwood, Vetiver and Sandalwood.

🌿 𝐖𝐡𝐚𝐭 𝐆𝐢𝐯𝐞𝐬 𝐉𝐮𝐧𝐢𝐩𝐞𝐫 𝐈𝐭𝐬 𝐂𝐡𝐚𝐫𝐚𝐜𝐭𝐞𝐫?
Its forest-like scent comes mainly from alpha-pinene, also found in pine and other evergreens, along with sabinene, myrcene and limonene. The exact mix varies with where the juniper was grown and how the oil was produced.

📍𝐔𝐬𝐢𝐧𝐠 𝐉𝐮𝐧𝐢𝐩𝐞𝐫 𝐁𝐞𝐫𝐫𝐲 𝐒𝐚𝐟𝐞𝐥𝐲
Safety always comes first. Keep away from eyes and out of reach of children, and don't take internally unless advised by a qualified professional.

Storage: Air, heat and light slowly change essential oils. Oxidised oils are more likely to cause skin irritation or allergic reactions. Close the bottle tightly and store it somewhere cool and dark.

Pregnancy: Traditionally avoided. If pregnant, seek advice from a qualified aromatherapist or healthcare professional first.

Kidney or other medical conditions: Traditionally used with caution. Speak with a healthcare professional before use.

Dilute: Never apply undiluted to skin. New to Juniper Berry? Do a patch test first.

𝐃𝐨𝐞𝐬 𝐉𝐮𝐧𝐢𝐩𝐞𝐫 𝐁𝐞𝐫𝐫𝐲 𝐫𝐞𝐦𝐢𝐧𝐝 𝐲𝐨𝐮 𝐦𝐨𝐫𝐞 𝐨𝐟 𝐚 𝐟𝐨𝐫𝐞𝐬𝐭, 𝐚 𝐬𝐩𝐚, 𝐨𝐫 𝐚 𝐠𝐢𝐧 𝐚𝐧𝐝 𝐭𝐨𝐧𝐢𝐜? 𝐓𝐞𝐥𝐥 𝐮𝐬 𝐢𝐧 𝐭𝐡𝐞 𝐜𝐨𝐦𝐦𝐞𝐧𝐭𝐬! 👇

𝐒𝐞𝐧𝐬𝐨𝐫𝐲 𝐑𝐞𝐬𝐞𝐭 — 𝐃𝐢𝐬𝐜𝐨𝐯𝐞𝐫 𝐘𝐨𝐮𝐫 𝐌𝐢𝐧𝐝𝐬𝐭𝐚𝐭𝐞 & 𝐓𝐡𝐞 𝐄𝐬𝐬𝐞𝐧𝐭𝐢𝐚𝐥 𝐎𝐢𝐥 𝐁𝐥𝐞𝐧𝐝 𝐓𝐡𝐚𝐭 𝐌𝐚𝐭𝐜𝐡𝐞𝐬 𝐘𝐨𝐮𝐫 𝐂𝐡𝐚𝐤𝐫𝐚👉 𝐎𝐩𝐞𝐧 𝐭𝐨 𝐀𝐥𝐥 𝐇𝐀𝐀𝐒 𝐌𝐞𝐦𝐛𝐞𝐫𝐬:Thi...
15/09/2026

𝐒𝐞𝐧𝐬𝐨𝐫𝐲 𝐑𝐞𝐬𝐞𝐭 — 𝐃𝐢𝐬𝐜𝐨𝐯𝐞𝐫 𝐘𝐨𝐮𝐫 𝐌𝐢𝐧𝐝𝐬𝐭𝐚𝐭𝐞 & 𝐓𝐡𝐞 𝐄𝐬𝐬𝐞𝐧𝐭𝐢𝐚𝐥 𝐎𝐢𝐥 𝐁𝐥𝐞𝐧𝐝 𝐓𝐡𝐚𝐭 𝐌𝐚𝐭𝐜𝐡𝐞𝐬 𝐘𝐨𝐮𝐫 𝐂𝐡𝐚𝐤𝐫𝐚

👉 𝐎𝐩𝐞𝐧 𝐭𝐨 𝐀𝐥𝐥 𝐇𝐀𝐀𝐒 𝐌𝐞𝐦𝐛𝐞𝐫𝐬:
This event is specially organised by HAAS and is open to both members and non-members*. Invite a friend and take a moment for yourselves together.
*𝐴𝑡𝑡𝑒𝑛𝑑𝑎𝑛𝑐𝑒 𝑖𝑠 𝑓𝑟𝑒𝑒 𝑓𝑜𝑟 𝐻𝐴𝐴𝑆 𝑚𝑒𝑚𝑏𝑒𝑟𝑠. 𝑁𝑜𝑛-𝑚𝑒𝑚𝑏𝑒𝑟𝑠 𝑝𝑎𝑦 𝑎 𝑡𝑜𝑘𝑒𝑛 𝑓𝑒𝑒 𝑜𝑓 $10.

We all carry more than we show — at work, at home, and in between. Some days we need lifting, some days calming, some days simply grounding. This interactive online session introduces GenWell's Sensory Reset approach and the seven AromaGems essential oil blends, each aligned to one of the seven chakras: Balance, Creativity, Joy, Love, Communication, Intuition and Peace.

𝐈𝐧 𝐭𝐡𝐢𝐬 𝐬𝐞𝐬𝐬𝐢𝐨𝐧, 𝐲𝐨𝐮 𝐰𝐢𝐥𝐥:
✨ Understand the Sensory Reset Framework — how sight, smell, touch, sound, taste and intuition help you return to the present moment
✨ Explore the seven mindstates and the chakra each one connects to
✨ Discover which essential oil blend speaks to where you are right now
✨ Learn a simple daily practice to reset and rebalance using scent

𝐄𝐯𝐞𝐧𝐭 𝐃𝐞𝐭𝐚𝐢𝐥𝐬
📅 𝐃𝐚𝐭𝐞: 𝟐𝟔 𝐒𝐞𝐩𝐭𝐞𝐦𝐛𝐞𝐫 𝟐𝟎𝟐𝟔 (𝐒𝐚𝐭𝐮𝐫𝐝𝐚𝐲)
🕰️ 𝟏𝟏:𝟎𝟎 𝐀𝐌 – 𝟏𝟐:𝟎𝟎 𝐏𝐌 (𝐒𝐆𝐓)
📍 𝐎𝐧𝐥𝐢𝐧𝐞 𝐯𝐢𝐚 𝐙𝐨𝐨𝐦 (Zoom login link will be provided nearer the date)

Kindly RSVP by replying 'Yes' to this announcement. Looking forward to seeing you at the zoom event!

📌 𝐖𝐡𝐚𝐭 𝐭𝐨 𝐏𝐫𝐞𝐩𝐚𝐫𝐞
Nothing to prepare in advance. Just bring yourself, a glass of water, and a quiet space where you can sit comfortably.

👉 𝐀𝐛𝐨𝐮𝐭 𝐭𝐡𝐞 𝐅𝐚𝐜𝐢𝐥𝐢𝐭𝐚𝐭𝐨𝐫
Glenn is the founder of GenWell, Singapore's Sensory Reset Partner for modern workplaces. GenWell designs structured, multi-sensory wellness experiences built on its Sensory Reset Framework and ReAlign™ Framework, and has worked with over 100 Singapore organisations including the Ministry of Home Affairs, Singapore Airlines and UOB. Glenn has been featured on CNA, The Straits Times, Lianhe Zaobao and Her World.

🌲 𝑭𝒓𝒐𝒎 𝒕𝒉𝒆 𝒎𝒐𝒖𝒏𝒕𝒂𝒊𝒏 𝒔𝒍𝒐𝒑𝒆𝒔 𝒕𝒐 𝒚𝒐𝒖𝒓 𝒅𝒊𝒇𝒇𝒖𝒔𝒆𝒓…Last month, we learned about the bold and beautiful Lavandin. This month, we...
04/09/2026

🌲 𝑭𝒓𝒐𝒎 𝒕𝒉𝒆 𝒎𝒐𝒖𝒏𝒕𝒂𝒊𝒏 𝒔𝒍𝒐𝒑𝒆𝒔 𝒕𝒐 𝒚𝒐𝒖𝒓 𝒅𝒊𝒇𝒇𝒖𝒔𝒆𝒓…
Last month, we learned about the bold and beautiful Lavandin. This month, we head up into the hills for something crisp, clean and a little wild: the fresh, forest-green scent of Juniper Berry.

Welcome to our Oil of the Month: ✨ 𝐉𝐔𝐍𝐈𝐏𝐄𝐑 𝐁𝐄𝐑𝐑𝐘 ✨

🧪 𝐖𝐡𝐲 𝐭𝐡𝐞 𝐒𝐩𝐞𝐜𝐢𝐞𝐬 𝐌𝐚𝐭𝐭𝐞𝐫𝐬
The Juniper Berry oil used in professional aromatherapy comes from the common juniper (Juniperus communis) — a hardy evergreen shrub that grows across Europe, Asia and North America.

There are more than 50 juniper species, and not all are safe. Savin (Juniperus sabina) is toxic and must never should not be used in aromatherapy. Always check the Latin name on your bottle.

🏺 𝐀𝐧 𝐀𝐧𝐜𝐢𝐞𝐧𝐭 𝐋𝐞𝐠𝐚𝐜𝐲
Juniper has a long history of aromatic, medicinal and ritual use dating back thousands of years. The ancient Greeks and Romans used juniper in fumigation and purification rituals.

The Dutch called their juniper-flavoured spirit jenever. Over time, the English shortened genever to gin. The name ultimately traces back to words associated with juniper.

🌍 𝐀 𝐁𝐞𝐫𝐫𝐲 𝐓𝐡𝐚𝐭 𝐈𝐬 𝐍𝐨𝐭 𝐚 𝐁𝐞𝐫𝐫𝐲
Here is the fascinating part: the juniper "berry" is not a berry at all. Botanically, it is a tiny seed cone with soft, fleshy scales that grow together.

It takes up to two or three years to ripen — turning slowly from green to a deep blue-black. The essential oil is steam-distilled from the ripe cones.

Harvest begins in September and continues through autumn — in the colder mountains, sometimes right into winter. Much of the juniper berry used for essential oil production is still collected from wild-growing plants rather than cultivated plantations.

𝑆𝑡𝑎𝑦 𝑤𝑖𝑡ℎ 𝑢𝑠 𝑡ℎ𝑖𝑠 𝑚𝑜𝑛𝑡ℎ 𝑎𝑠 𝑤𝑒 𝑒𝑥𝑝𝑙𝑜𝑟𝑒 𝑚𝑜𝑟𝑒 𝑜𝑓 𝑖𝑡𝑠 𝑠𝑐𝑒𝑛𝑡, 𝑖𝑡𝑠 𝑠𝑐𝑖𝑒𝑛𝑐𝑒, 𝑎𝑛𝑑 𝑖𝑡𝑠 𝑠𝑡𝑜𝑟𝑦...

Every new beginning asks something different of us. As a new month approaches, embrace the opportunity to grow—even if i...
25/08/2026

Every new beginning asks something different of us. As a new month approaches, embrace the opportunity to grow—even if it feels unfamiliar.

𝑩𝒆 𝒑𝒂𝒕𝒊𝒆𝒏𝒕 𝒘𝒊𝒕𝒉 𝒚𝒐𝒖𝒓𝒔𝒆𝒍𝒇, 𝒄𝒆𝒍𝒆𝒃𝒓𝒂𝒕𝒆 𝒔𝒎𝒂𝒍𝒍 𝒔𝒕𝒆𝒑𝒔, 𝒂𝒏𝒅 𝒕𝒓𝒖𝒔𝒕 𝒕𝒉𝒂𝒕 𝒈𝒓𝒐𝒘𝒕𝒉 𝒖𝒏𝒇𝒐𝒍𝒅𝒔 𝒐𝒏𝒆 𝒅𝒂𝒚 𝒂𝒕 𝒂 𝒕𝒊𝒎𝒆.

🌱 𝐁𝐫𝐞𝐚𝐭𝐡𝐞 𝐝𝐞𝐞𝐩𝐥𝐲. 𝐆𝐫𝐨𝐰 𝐠𝐞𝐧𝐭𝐥𝐲.

𝐅𝐥𝐨𝐰 & 𝐁𝐚𝐥𝐚𝐧𝐜𝐞 — 𝐀 𝐆𝐮𝐢𝐝𝐞𝐝 𝐋𝐲𝐦𝐩𝐡𝐚𝐭𝐢𝐜 𝐒𝐞𝐥𝐟-𝐂𝐚𝐫𝐞 𝐑𝐢𝐭𝐮𝐚𝐥 𝐟𝐨𝐫 𝐇𝐨𝐫𝐦𝐨𝐧𝐚𝐥 𝐖𝐞𝐥𝐥𝐛𝐞𝐢𝐧𝐠 👉 𝐎𝐩𝐞𝐧 𝐭𝐨 𝐀𝐥𝐥 𝐇𝐀𝐀𝐒 𝐌𝐞𝐦𝐛𝐞𝐫𝐬: This event is sp...
20/08/2026

𝐅𝐥𝐨𝐰 & 𝐁𝐚𝐥𝐚𝐧𝐜𝐞 — 𝐀 𝐆𝐮𝐢𝐝𝐞𝐝 𝐋𝐲𝐦𝐩𝐡𝐚𝐭𝐢𝐜 𝐒𝐞𝐥𝐟-𝐂𝐚𝐫𝐞 𝐑𝐢𝐭𝐮𝐚𝐥 𝐟𝐨𝐫 𝐇𝐨𝐫𝐦𝐨𝐧𝐚𝐥 𝐖𝐞𝐥𝐥𝐛𝐞𝐢𝐧𝐠

👉 𝐎𝐩𝐞𝐧 𝐭𝐨 𝐀𝐥𝐥 𝐇𝐀𝐀𝐒 𝐌𝐞𝐦𝐛𝐞𝐫𝐬:
This event is specially organised by HAAS and is open to members and their family & friends. Invite a friend and experience the power of intentional touch together.

In the busyness of modern life, stress quietly accumulates in our bodies — disrupting our hormones, our digestion, and our sleep. This interactive online workshop invites you to pause, reconnect, and learn how a few minutes of guided self-massage can genuinely shift how you feel.

In this session, you will:
✨ Understand how chronic stress affects your hormones and lymphatic health
✨ Discover how touch is one of the most powerful ways to calm your nervous system
✨ Experience a guided self-massage ritual for the abdomen and lower back
✨ Learn a simple daily practice to support hormonal wellbeing from the inside out

𝐄𝐯𝐞𝐧𝐭 𝐃𝐞𝐭𝐚𝐢𝐥𝐬
📅 Date: 22 August 2026
🕰️ 4:00 – 5:00 PM (SGT)
📍 Online via Zoom (Zoom login link will be provided nearer the date)
Kindly RSVP by replying ‘Yes’ to this announcement. Looking forward to seeing you at the zoom event!

📌 𝐖𝐡𝐚𝐭 𝐭𝐨 𝐏𝐫𝐞𝐩𝐚𝐫𝐞
Bring along your favourite massage oil or body cream, a small towel, and a glass of water. Wear something loose and comfortable with easy access to your abdomen.

👉 𝐀𝐛𝐨𝐮𝐭 𝐭𝐡𝐞 𝐅𝐚𝐜𝐢𝐥𝐢𝐭𝐚𝐭𝐨𝐫
Dr Lynnette Tan is a Primary Care Physician, Singapore's first certified Lilynage® Deep Lymphatic Self-Massage instructor, and the founder of Kokoro Salon — a holistic wellness brand that bridges the science of the body with the art of intentional self-care.

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