What are the opening hours?

Monday 09:00 - 18:00 Tuesday 09:00 - 18:00 Wednesday 09:00 - 18:00 Thursday 09:00 - 18:00 Friday 09:00 - 18:00 Saturday 09:00 - 13:00

Core Concepts

Home
Singapore
Singapore
Core Concepts

Call Directions Website

Find out how we can help you manage your neck and low back strains. In some cases, where we are the appointed panel physiotherapists, no referral is required.

At Core Concepts, we manage the health of your body’s bones, muscles and other components of the body’s musculoskeletal system. Our range of physiotherapy services include preventative measures, diagnostic services and treatment. Please call +65 6226 3632 or go to the link below if you would like to make an appointment with us. https://www.coreconcepts.com.sg/physiotherapy/make-an-appointment/

For more information, visit our website:
https://www.coreconcepts.com.sg

To watch useful videos on exercises by us, subscribe to:
https://www.youtube.com/user/CoreConceptsGroup

No doctor’s referral is required to make an appointment with Core Concepts. However, should you wish to claim from your insurance, please check with your insurer if a doctor’s referral is required.

02/11/2026

Pelvic pain during pregnancy isn’t something you just have to endure.

Symphysis P***s Dysfunction (SPD) affects roughly 1 in 5 pregnant women, typically surfacing between weeks 14 and 28. While hormonal ligament laxity widens the p***c gap naturally (from 4–5 mm to ~7.7 mm), excessive movement causes acute anterior pelvic pain and instability.

The good news: 90–95% of cases resolve within three months postpartum, and targeted physiotherapy is effective first-line care for restoring pelvic stability and comfort. Read the full article: https://www.coreconceptsphysio.sg/article/what-is-symphysis-pubis-dysfunction-spd/

***sDysfunction

04/09/2026

1,000 reviews, 4.9 stars, and an endless amount of gratitude. ✨

We are thrilled to share that our Raffles Quay clinic has hit a milestone of 1,000 Google reviews! More than just numbers on a screen, behind every single review is someone’s recovery journey - often starting on a day when moving freely felt difficult, frustrating, or painful. To our clients, thank you for placing your trust in us every single day. Being a part of your journey is our privilege and every story, word of encouragement, and review you share means the world to us.

To our partners who work alongside us on this mission to help people move better and experience life fully: thank you for trusting us to take care of your patients over the years!

We are deeply grateful for the support, and we look forward to continuing to care for this community. Here’s to the next chapter of experiencing life fully together 💚

19/08/2026

Pregnancy changes more than just your belly 🤰🏻

As your body adapts to support your growing baby, changes in posture, weight distribution and how you move can contribute to discomfort — especially around the lower back and pelvis. The good news? You don’t necessarily have to “just deal with it”.

In this reel, we break down why pregnancy-related back pain happens and what you can do to manage it safely. Save this for the days when your back is telling you it’s had enough 🫠
If your pain is persistent, worsening or affecting your day-to-day activities, speak to a healthcare professional for an individual assessment.

13/08/2026

Snippets from a fantastic day celebrating SG61 at the Binjai Street Festival! It was a joy meeting so many wonderful neighbours and seeing who could out-squat or out-balance our team in the "Beat the Physio" challenge! Heartfelt thanks to the Binjai Neighbourhood Committee for putting together such a great event and for having us 🎉🇸🇬

12/08/2026

Honoured to take part in this year’s Binjai Street Festival celebrating Singapore's 61st National Day! It was wonderful meeting so many neighbours at our booth. Heartfelt thanks to the Binjai Neighbourhood Committee for organising such a great event and for having us 🎉🇸🇬

07/08/2026

It do be like that. Send this to a therapist who might relate. 🥹

05/08/2026

Do your shoulders always feel tight, no matter how often you stretch? It might not be because they need more stretching.

In some cases, prolonged sitting, repetitive movements, or poor endurance can leave certain muscles working harder than they should. That "tight" feeling may be your body's way of telling you those muscles are becoming overloaded.

In this reel, we explain why shoulder tightness isn't always a flexibility issue—and why improving strength and movement can sometimes be just as important as stretching.
If your shoulders are constantly asking for a massage, it might be time to look beyond the stretch.

04/08/2026

Feeling stiff from sitting at your desk all day? You don't need to be an athlete to benefit from a sports massage.

If long hours behind a screen have left you with tight shoulders, a sore back, or neck strain, targeted deep-tissue work can relieve built-up muscle tension and restore your mobility.

Enjoy 25% off a 60-minute session for $98.10 (U.P. $130.80).

Promo Details:

📅 Dates: 3 August – 30 September 2026

📍 Locations: Parkway Parade, Tampines & Novena

💰 Savings: Save $32.70

Slots are limited and valid for selected therapists only. Appointments are required.
Drop us a message to book your session today!

29/07/2026

Clinic side quests be like...

22/07/2026

Foam rolling can feel amazing. Many people notice less stiffness, improved movement, and temporary relief afterwards. But have you ever wondered why the tightness often returns?

That's because foam rolling may help reduce the sensation of tension, but it doesn't always address the reason the area became overloaded in the first place.

In this reel, we cover three common reasons why foam rolling provides temporary relief and why the effects may not always last. The goal isn't to stop foam rolling. It's understanding when it's helping, and when there may be more to the story.

Address

6 Raffles Quay, #11/01
Singapore
048580

Opening Hours

Monday	09:00 - 18:00
Tuesday	09:00 - 18:00
Wednesday	09:00 - 18:00
Thursday	09:00 - 18:00
Friday	09:00 - 18:00
Saturday	09:00 - 13:00

Telephone

+6562263632

Website

https://www.coreconceptsphysio.sg/

Alerts

Be the first to know and let us send you an email when Core Concepts posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.