ReDefine Wellness

28/10/2026

Relationships. Guilt. Overthinking.

Different situations, and yet somehow the same feeling. The same argument with a different person. The same guilt whichever way you choose. The same thought, circling until it’s worn smooth.

When something keeps returning, it’s rarely random.
It’s often pointing to something older than the moment you’re in.

Seeing the pattern is the beginning. What helps you move through it is personal. Some people need to talk, some need stillness, some need to work with the body, and some need to go back to where it started.

At ReDefine Wellness, you’ll find practices like Transpersonal Regression Therapy, EKAA hypnotherapy, Ascend Reiki, the Silva Method, sound healing and inner child work.

There’s no right place to begin, only the one that feels right to you.

Explore healing practices at ReDefine Wellness.
Link in bio. 💜

26/10/2026

You don’t have to silence every thought or get it right every time. You just have to meet yourself where you are, with a little patience and a little kindness.

Every return to the present is a practice in itself. 🤍

Save this as a gentle reminder for your next session.🧘🏼‍♀️

Got a wellness question you’d love Pooja to answer? Drop it in the comments - you might see it featured next.

18/10/2026

What if the trigger is guarding something? What if the panic is protecting something tender, and the hurt was real all along? What if what we call “dramatic” is simply honest?

Turn around. Ask it what it’s guarding. Listen to what it’s trying to protect.

Healing rarely begins by pushing harder. It begins when we stop arguing with what we feel and get curious about why it’s there. 🪷

17/10/2026

Sound has always been a way home. 🔔

Long before it was studied, people turned to sound to settle the mind and soothe the body. Each bowl carries its own frequency, and each frequency meets us differently.

Watch as Shirley invites Chris Henson to simply listen and notice what arises. For him, it was church bells, and with them came happiness, safety and calm.

What does a sound bring up in you? Perhaps the tone that calms you is one you already know. ✨

If you’d like to experience sound healing for yourself, reach out to us at ReDefine Wellness Asia.

16/10/2026

Have you ever heard of shamanism and wonder what it really is and how it works?

Pooja Arora recently joined Rachel Golden on her podcast, Inner Library Alignment®️, to share her experiences as a Certified Shamanic Practitioner.

We unpack what shamanism entails and what happens during a healing session, including Rachel’s remarkable experience of two years of crippling ankle pain disappearing completely after just one session.

What happens when we open ourselves to miracles?

If you’re curious about a Pooja’s work or exploring different paths to healing, I think you’ll really enjoy this conversation!

What is shamanism, and what really happens during a shamanic healin...

13/10/2026

You’ve sat in stillness. You’ve talked it through. You’ve moved your body. And still, something may feel just out of reach. 🌿

That’s because each practice meets a different layer of who we are. Meditation settles the mind. Therapy gives language to our stories. Yoga brings us back into the body.

Ascend Reiki invites you to work with your energy, sometimes reaching places that words and thoughts simply can’t.

It isn’t a replacement for what you’re already doing. It can sit alongside it as another way of coming home to yourself.

✨ Have a question for Shirley? Drop it in the comments or send us a DM, and we will answer it in our next .