Mindful Mvmnt

Mindful Mvmnt Aerial • GYROTONIC®• Pilates •
Learn to fly safely, securely and well. Privates / Corporate

06/06/2026

Say hi to John! 👋 Our newest Pilates teacher found so much relief for his knees, and shoulders doing Pilates in addition to his other workout regime that he was inspired to share it with others. ✅ Come to guided, supportive classes full of fun with John Mondays lunchtime, and Tuesday evenings to see how it can help you, too!

27/05/2026

Injured your foot? Feeling Cranky or a bit limited, or worried about muscle atrophy?
Keep your muscles strong and stay healthy with our surprisingly challenging foot workout - a workout you can do in bed, lying down - with a cast or boot - to help you maintain your strength and mobility even if you're recovering. 💙

Facts:

Early movement beats immobilisation.
In a clinical trial comparing the two approaches, patients who started moving early were 4x more likely to be back to full work at 10 days (54% vs 13%) and reported significantly less pain at 3 weeks (57% vs 87%).

https://journals.sagepub.com/doi/10.1177/036354659402200115

Movement improves blood flow, which drives healing.
Exercise promotes improved blood flow to the injured area, accelerating healing by delivering essential nutrients directly to the damaged tissue. Sitting still starves the injury of what it needs.

https://continuousmotionpt.com/ankle-sprain-eexercises-for-rehabilitation-in-quick-recovery/

Structured exercise also prevents re-injury.
Systematic reviews show that exercise-based rehabilitation on top of usual care can significantly reduce the chance of re-spraining the ankle — which is one of the biggest risks after a first sprain.

https://www.ncbi.nlm.nih.gov/books/NBK563007/

Rest. Nourish. Play. 🌿We’re so happy to be sharing this beautiful small-group retreat experience in Kerala hosted by an...
26/05/2026

Rest. Nourish. Play. 🌿

We’re so happy to be sharing this beautiful small-group retreat experience in Kerala hosted by and ✨

A chance to slow down, reconnect, move gently, eat nourishing meals, rest deeply, and experience a quieter rhythm of living alongside a small community.

📍 Kerala, India
📅 24–27 September 2026

Retreat includes:
• Boutique island stay
• Daily yoga & sensory arts activities
• 3 nourishing meals daily
• Ayurvedic massage
• Airport transfers
• Time to simply rest, play, and be

🤍 Enjoy 25 USD off your booking with the promo code: MINDFUL25

And if you’d like to bring a friend, they can enjoy the same discount when you both secure your spots! 👯‍♀️ Early bird pricing available till 31 May.

Link in bio for full details & booking 🔗

23/05/2026

👀 We all love when.... 🤭



Most Pilates courses hand you a sequence and send you on your way. 🤷🏼But what happens when a client walks in with scolio...
20/05/2026

Most Pilates courses hand you a sequence and send you on your way. 🤷🏼

But what happens when a client walks in with scoliosis, a dodgy knee, or a body that doesn't respond the way the manual says it should? 🤔

That's exactly what we train for.

At Mindful Movement, our Reformer Teacher Training teaches you to read bodies — not just run them through choreography. Hands-on cueing, 3D movement analysis, real client scenarios.

If you've been teaching for a while and still feel uncertain the moment a client presents with pain or a body that's different — this is for you.

Small cohort, individual attention. Come learn and see the difference attention can give. Limited Slots Available - DM us for details.




12/05/2026

Nothing beats that end-of-class stretch after an intense Pilates burn 😌🧘‍♀️

Address

43D Beach Road
Singapore
189681

Opening Hours

Monday 07:00 - 20:30
Tuesday 08:00 - 20:30
Wednesday 08:00 - 21:30
Thursday 08:00 - 20:30
Friday 16:00 - 18:00
Saturday 09:00 - 16:00
Sunday 09:00 - 18:00

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