PhysioVitae

PhysioVitae Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from PhysioVitae, Physical therapist, 360 Orchard Road, Singapore.

❤️ What does your heart have to do with physiotherapy?Probably more than you think.From prevention to recovery, physioth...
08/09/2026

❤️ What does your heart have to do with physiotherapy?

Probably more than you think.

From prevention to recovery, physiotherapy can play an important role in supporting cardiovascular health, not just muscles, joints and injuries.

This World Physiotherapy Day, we’re looking at a side of physiotherapy you might not always see. 💙

Swipe to find out how physiotherapy can support your heart health →

30/08/2026

How many of these 6 mobility tests could you pass? 👀

These simple self-checks look at different aspects of movement, including balance, strength, flexibility and joint mobility, all of which play an important role in staying active and moving well as you age.

Remember, these are self-checks, not medical assessments. If pain or stiffness is affecting your daily activities, consider seeing a physiotherapist for a thorough assessment.

💬 How many did you pass? Let us know in the comments!

⚖️ Would you rather lose 5 kg... or lose 5 kg of fat?They sound the same, but they’re not.Your weighing scale only tells...
23/08/2026

⚖️ Would you rather lose 5 kg... or lose 5 kg of fat?

They sound the same, but they’re not.

Your weighing scale only tells you how much weight you’ve lost. It doesn’t tell you what you’ve lost. Because losing fat and losing muscle lead to very different outcomes. The real goal isn’t just a lower number on the scale, it’s a healthier body composition.

👉 Swipe to find out why two people can lose the same 5 kg and end up with completely different results.

14/08/2026

You check your steps.
You check your calories.
You check your heart rate.

But do you check how quickly your heart recovers after exercising? 👀

Heart Rate Recovery is a simple number you can measure after exercise and it can give you useful insight into your cardiovascular fitness and recovery.

Watch till the end to learn how to test yours and ways you can work on improving it. ❤️

Save this for your next workout!

💪 Turning 40 doesn’t mean getting weaker but it does mean muscle health matters more than ever.From around the age of 40...
10/08/2026

💪 Turning 40 doesn’t mean getting weaker but it does mean muscle health matters more than ever.

From around the age of 40, we naturally start losing muscle mass. Left unchecked, this can affect your strength, balance, mobility and independence as you age.

The good news? One of the best ways to slow it down is surprisingly simple:
🏋️ Strength train regularly
🍳 Eat enough protein

Save this post for later and share it with someone who’s just hit the big 4️⃣0️⃣!

How many of these physiotherapy myths do you still believe? 👀Many of the things we’ve been told about pain, posture, run...
31/07/2026

How many of these physiotherapy myths do you still believe? 👀

Many of the things we’ve been told about pain, posture, running, and recovery aren’t always as straightforward as they seem.Swipe through and see how many surprised you.

24/07/2026

A day in our lives as physiotherapists 💙

Patients, rehab sessions, exercise therapy, paperwork, and everything in between. Come spend a day with Rethinam and Zi Yi 👀

Knees clicking during squats?In many cases, joint clicking on its own isn’t something to worry about.It can happen due t...
20/07/2026

Knees clicking during squats?

In many cases, joint clicking on its own isn’t something to worry about.

It can happen due to normal joint mechanics, tendons moving over surrounding structures, or changes in pressure within the joint.

But how do you know when it’s normal and when it might be worth paying attention to?

Read the carousel to learn what knee clicking could mean.

Have your knees ever clicked during squats? 👇

15/07/2026

Feeling pain around your neck and shoulders after a long day at your desk?

You’re not alone.

The muscles around your neck and shoulders are working throughout the day to support your head, posture, and daily movements. Over time, prolonged sitting, stress, and repetitive positions can leave them feeling stiff and tight.

Here are 6 simple exercises that may help improve movement and reduce that “stuck”feeling.

Most people don’t struggle because they don’t know they should move more. They struggle because when the time comes to m...
08/07/2026

Most people don’t struggle because they don’t know they should move more. They struggle because when the time comes to move, motivation disappears.

The reality is that movement doesn’t always start with motivation. Sometimes it starts with making the first step easier.

In this post, we’re sharing 3 simple behavioural strategies that can help you move more consistently:
✓ The 5-Second Rule
✓ Habit Stacking
✓ The 2-Minute Rule

The goal isn’t to become an athlete overnight. It’s to make movement feel easier to start.

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360 Orchard Road
Singapore
238869

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