Pure Flow Yoga

29/10/2026

The first time I heard Glory Box, something changed in me. 🖤

Portishead’s trip-hop classic opened me up to a whole new world of feeling in music: the ache, the longing, the fire.

I still love it deeply, and every time I hear or sing it, it feels so fresh.

Here it is, reimagined live at BaliSpirit Festival with the Sound Colorist & friends ✨

🎥 The full song is on my YouTube. Link in bio Francie La Flow | Somatic Voice & Expression✨

What’s a song that changed your life ever after? 👇

28/10/2026

How are you?

I’m fine. 💜

Three little words, and your voice tells the whole story underneath them…

I once learned that fine stands for F-ed up, insecure, neurotic, and emotional. That rings true for me much of the time which I use this answer. What do you think?

Often what people say is not a full match for their current lived experience….

The truth is conveyed in your tone, your emotion, what’s really happening inside of you: the voice gives it all away.

That’s why speaking up can feel so vulnerable, and it’s also why your voice is so powerful.

A moment from my talk, The Somatic Voice, at the Body-Led Living Summit with Winny Faye ✨ Body-Led Holistic Wellness, Rooted in Nature

Want to start listening to your own voice?

DM me VOICE for my free Somatic Voice Starter Kit 🎶

27/10/2026

✨ New on the blog ✨

Your voice rushes when you’re anxious, goes thin when you feel small, and closes right when it matters...

You’ve done so much inner work, and your throat still hasn’t caught up. 💜

This week I wrote about what somatic voice healing actually is, why your body has the final say over your voice, and a 90-second practice you can feel today (it’s on slide 5, try it right now!).

Which one sounds like you: stuck, rushed, pushed or sweet? Tell me below 👇

The full post is linked in my bio. And if you want more, DM me VOICE for my free Starter Kit 🎶

26/10/2026

This is what holding space with music looks like 🌺

A sisters circle we used to run here in Bali... women from all over the world on the floor of the shala, flowers in the middle, passing songs around the room.

Someone shares a song that moved her. Everyone catches it. And the whole room gets a little braver!

I LOVE these moments. Honestly, they’re one of my favourite things in this whole life.

People think the magic is the singing. The magic is the safety. When a room feels safe enough, someone who hasn’t opened her mouth in years starts to hum, then sing, then she’s leading the next song.

And holding that kind of room is learnable. Really!

So I wrote it all down for you: How to Lead a Singing Circle (Even If You Don’t Think of Yourself as a Singer). It’s on my blog, link in bio 🎶

And if you want to learn it in person with me, the Vocal Flow Facilitator Training is at The Yoga Barn in Ubud, 23 to 27 November.

Comment VOCALFLOW and I’ll send you the details plus my free Blueprint 💛

XOXO Francie

P.S. Have you ever sung in a circle like this? Tell me how it felt...

24/10/2026

You hold the melody.
I sing the harmony. 🎶💜

What happens when you add YOUR voice to ours?

Harmony is the best feeling.

One of my favourite things about singing together is that magical moment when two voices meet and something totally new comes alive. A deeper resonance, a richer sound, a connection you can actually feel.

Play with me and the beautiful 𖥸 Living the Glowrious Life as we jam around with some harmonies for Jaya Jagadambe, a beautiful mantra honouring the Divine Mother, the Mother of the Universe, the mother we all share. 🌺

Learning to harmonise is a beautiful and empowering practice in listening, trusting your voice and giving yourself permission to play, experiment and find your way.

The first step is learning to hold your own melody while another voice moves around it.

🎶 Wanna try? It’s more simple than you think.

✨ Listen once to catch the melody.
✨ Play it again and join in. Try gently cupping one ear to hear your own voice more clearly.
✨ Feeling adventurous? Explore a harmony of your own!

The magic is in giving yourself permission to begin, exactly where you are.

I’d love for you to try singing along and tell me how it feels in the comments! 💜

And if you feel inspired, send me a little recording of your voice joining ours. I’d LOVE to hear what emerges!

Jaya Jagadambe, Jai Jai Jai Jai Ma! 🙏🏼

SingYourHeartOpen

21/10/2026

“I think I have a bad voice.”

I hear this so often, and I hear you. Thank you for being honest about it.

Can I offer a reframe? 🧚‍♀️

What if singing was less about sounding good, and more about how free, open and connected you feel?

What if the question wasn’t “Am I good enough?” but “Could this actually lead me toward a life that I want to be living - where I get to feel wild and free?”

If something in you just softened, start here: my free Somatic Voice Starter Kit is in my bio or comment FREEKIT 💛

19/10/2026

Consider this your permission slip 🎶

Singing is about so much more than sounding good. It’s about how you truly feel, how open your heart is in this moment, and connecting to yourself, to community, and to the great mystery of life.

We’re all here to express and be heard, even if it’s just with ourselves.

Try it now: hum one note. Notice what opens.

Not sure where to start? My free Somatic Voice Starter Kit is in my bio 💛

Keep singing, keep shining.

16/10/2026

14/10/2026

🌺 Ever feel your voice go quiet right when you most need it?

When we feel more confident and empowered in our expression, we feel more alive. More centred. More open to receiving the gifts and opportunities waiting for us.

For so many of us, this is the missing link between the life we’re living and the life we know we want.

Voice work helps us see, feel and understand where we’ve been holding back.

In how we talk. In how we express ourselves. In setting boundaries, speaking our truth and speaking up for what we need.

And yes, in singing too, which is an epic tool for opening the voice and connecting to our truth.

Ultimately this is about softening into permission. Allowing ourself to take up space, to be imperfect, to make mistakes along the way.

To remember that this being human, and expressing, can be so vulnerable,

and most importantly perhaps, that you are worthy. Of being seen and heard and received in all that you are

And that your voice can heal, shift and change. ✨

In this 3-hour somatic voice workshop we’ll warm up, explore how your nervous system shapes your voice, play, practice and sing together.

No singing experience needed. Come as you are 🎶

Sound of You · 2 to 5pm · The Yoga Barn
Tickets are at the link in my bio 💛

P.S. The Early Bird for my 5-day Vocal Flow Facilitator Training (23 to 27 Nov, The Yoga Barn) ends tomorrow, 15 Oct. I’d love to have you in the circle 🌀 The link is in my bio too.

soundhealing

13/10/2026

The law of harmony 🎶

I’m reading an amazing book right now, and this line stopped me:

“All the tragedy in the world, in the individual and in the multitude, comes from lack of harmony, and harmony is best given by producing it in one’s own life.” Hazrat Inayat Khan

Mystics, healers and singers across the ages have known it: music and song heal. They settle us, bring us home to our bodies, and bring us back to each other.

On almost every call about the training, someone tells me, “I’m not really a singer.”

The answer is on the same page: “The true use of music is to become musical in one’s thoughts, words and actions.”

You don’t need to become a musician. You get to bring more harmony into your body, your relationships and your life.

That’s what we practice together in November. Breath and sound to settle the nervous system. Holding a safe space. Permission to take up space and make mistakes. And your own expression, whether that’s a song, a poem, a drawing, or just a truth in your heart.

Yes, we sing every day. And you come to your edge and no further.

Light and playful, yet deep and meaningful. ✨

🌺 Vocal Flow Facilitator Training
23 to 27 November · Ubud, Bali
Early Bird $700 until 15 October, then $800

Comment VOCALFLOW and I’ll send you the details 💜