Meal Prep Samui

Your go-to delivery source of freshly prepared healthy meals for anyone who cares about nutrition! We cater for anyone!

Meal Prep Samui is operated in partnership by Ingrid Truelove & Mladenko Balorda, who saw the need for a meal prep delivery product in Samui through their work with fitness-conscious clients. With a combination of experience in personal training & nutrition in Thailand for over 20 years, their aim is to provide the cleanest, freshest, delicious and nutritionally balanced meals for anyone holidaying, visiting or living on the island. Ingrid & Mladenko have drawn on their mutual passion & extensive knowledge/certification in health & nutrition to create a menu to appeal to those counting their optimal ratio intake of proteins, fats & carbs in tandem with fitness goals & plans, for those with specific nutritional requirements or simply seeking out clean, easy, healthy & affordable meals daily. Our meals are conveniently delivered every day or to your specific needs so our customers can forget the shopping, prepping, cooking and cleaning, & do more of the things they love whilst living their best life on Samui! Choose from building your own meal or from our regular rotation of fully prepared meals: breakfasts, mains, energy snacks & cold-pressed juices. We offer subscribe & save offers to loyal customers with flexible terms so you can take the time and hassle out of planning meals in advance. Contact us to arrange a consultation for nutrition & fitness guidance, whether you’re staying short or longer term on Samui, we are here to help kick-start your realistic & sustainable goals for life.

02/11/2026

You came to Samui for a good time. Why’s lunch acting like a punishment then? 👀

We’ll sort the food. You concentrate on getting out of that chair.

Tag a buddy who still thinks healthy means hungry.👇

29/10/2026

Sometimes the problem isn’t your discipline. It’s that your routine expects every day to go perfectly. 😅

Between work, training, social plans and everything else life throws at you, eating well can quickly become another thing on your to-do list.

That’s why we believe good nutrition should fit around your life, not the other way around.

A little preparation, a few reliable meals and one less decision to make when the day gets busy. That’s often all it takes to stay consistent.

Make the healthy choice the easy choice.💚

27/10/2026

A big first for Samui & plenty more to come.

This weekend at Central Samui , the Island’s first TIFBB bodybuilding show brought together athletes, partners & a crowd ready to back them. A proud Moment for everyone involved.

Legacy Muscle Universe x TIFBB x Meal Prep - a partnership that makes sense. Serious training deserves food that supports it.

A big thank you to Legacy and TIFBB for welcoming Meal Prep as a sponsor, and to the athletes who trusted Meal Prep with their meals through prep. There’s a lot behind, stepping onto that stage being trusted with part of that preparation means something.

The next event is already being planned, & this collaboration has more on the way.

Here’s a little look at how it all went down.

22/10/2026

Fresh from the sea, straight to your plate.🌊🐟

Golden-seared sea bass, crispy roasted potatoes, tender asparagus and a fresh, herby salsa verde.

Simple ingredients, thoughtfully prepared. Because eating well should taste this good.💚

Meet our Sea Bass Salsa Verde. Who’s giving it a try?👀

20/10/2026

Somewhere along the way, eating healthy became a competition to see who could eat the most protein.💪

And while we love a good protein-packed meal, there’s a lot more to good nutrition than hitting one number.

Your body needs balance. Enough fuel to train, nutrients to recover, and a little bit of everything to keep you feeling your best.

At Meal Prep, we believe good nutrition should support your whole lifestyle, not just your gym goals.🌱

Be honest, are you tracking all your macros or just your protein?👀

17/10/2026

Coffee first, breakfast… eventually? ☕️👀

We get it. Mornings can be chaotic, and sometimes a cup of coffee feels like enough to get things moving.

But a proper breakfast can make all the difference to how you feel, focus and fuel your day.

Whether you’re heading to the gym, rushing to work or enjoying a slow morning on the island, we’ve got something for every kind of morning person.🌴

And yes, you can still have your coffee. We’re not monsters.🤝

Swipe through and tell us, are you team sweet or savoury breakfast?👇

15/10/2026

Meal Prep Beachside is our little home right on Lamai Beach, Koh Samui. Serving the same macro-calculated food Meal Prep is known for, just with considerably better views.

Whether you’re in Lamai for a Muay Thai camp, training nearby, working remotely, here on holiday, or simply live around the corner, you can sit down by the beach and choose from meals with clear calories and macros without turning lunch into a maths lesson.

If you’ve eaten with us and enjoyed it, leaving Meal Prep Beachside a Google review genuinely helps more people looking for healthy food in Lamai find us.

⭐️⭐️⭐️⭐️⭐️ We wouldn’t complain.

13/10/2026

Somewhere along the way, eating healthy became a little too complicated.🫠

We started treating food like a test we could either pass or fail, forgetting that enjoying a good meal is part of a healthy lifestyle too.

The truth is, consistency has never been about getting everything right. It’s about finding a balance that works for you, one you can actually enjoy and stick to.

So have the burger. Enjoy the birthday cake. Make memories around the dinner table.

A healthy relationship with food is just as important as what’s on your plate.💚

06/10/2026

You buy the meal. Your body gets the good stuff. 🥗

That’s the nice thing about eating well. It doesn’t need to be complicated.

Good ingredients, plenty of nutrients, and a Chicken Caesar that still tastes like a Chicken Caesar.

We’ll take care of the nutrition. You just enjoy lunch. 🤝

03/10/2026

For years, nutrition has been sold to us through subtraction.

Less fat. Fewer carbs. No sugar. No meat. No gluten. No this. No that.

Some approaches work brilliantly for some people. But somewhere along the way, “healthy eating” became a question of what we could remove from the plate rather than what we should be putting onto it.

Maybe the better question isn’t “What should I cut out?”

It’s “What does my body actually need?”

Enough protein to recover. Enough carbohydrates to perform. Enough fats to function. Enough micronutrients to thrive. And food you genuinely enjoy enough to keep eating well tomorrow.

Nutrition doesn’t need another set of rules.

It needs context.

ที่อยู่

1, 18, Bo Phut, Surat Thani
Ko Samui
84320

เบอร์โทรศัพท์

+66970435920

เว็บไซต์

http://www.mealprepsamui.com/

แจ้งเตือน

เป็นคนแรกที่รู้ข่าว: เราจะส่งอีเมลแจ้งเมื่อ Meal Prep Samui โพสต์ข่าวสารและโปรโมชั่น อีเมลของคุณจะไม่ถูกนำไปใช้เพื่อวัตถุประสงค์อื่น และคุณสามารถยกเลิกการรับข่าวสารได้ทุกเมื่อ