Fit and Fire Studios

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United States
Aberdeen, SD
Fit and Fire Studios

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Fit and Fire Studios Features Varying types of Yoga, Barre and Pilates. All classes focus on full body and mind wellness
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Welcome to Fit and Fire, a sanctuary for mind, body, and spirit. Our boutique studio offers a diverse range of classes and treatments designed to cater to all levels of experience and wellness goals. From the invigorating heat of hot yoga to the gentle flow of beginners and restorative yoga, we provide a comprehensive yoga experience. Our offerings extend beyond traditional yoga with specialized classes such as Barre, bungee fitness, Pilates, and Pilates reformer. For those seeking a holistic approach, we offer wellness classes, aerial yoga, and Ayurveda practices. Our spa services include massage, spa treatments, and spa hot yoga, ensuring a complete and rejuvenating experience. At Fit and Fire, we are committed to helping you achieve balance, strength, and serenity. Join us on your journey to a healthier, happier you.

11/04/2026

We're extending our coat drive to the end of the week. This was heaping full of coats so we had to empty it. Let's fill it full one more time 😉❤️ check those closests. Do you have any warm coats you you'd like to donate? Drop them off in the bin throughout the rest of this week.

11/04/2026

The Fall Schedule is dropping - Here are the Saturday classes - but watch out for pop ups and retreats o Saturdays

11/04/2026

The Fall Schedule is dropping over the next few weeks - Here's the Saturday classes - but watch for pop up classes throughout the year (and retreats on Satirday!!!

Sign up on MindBody app or download Fit and Fire app:
Download the app here: https://mndbdy.ly/e/436221

11/03/2026

Cat Yoga Class is a beginner-friendly yoga session where free-roaming shelter cats act as your personal trainers, judges, and occasional speed bumps.
• The Vibe: Low-impact, all-levels stretching where "Downward Dog" quickly transforms into "Distracted Cat Grooming On Your Lumbar Spine."
• The Admission: Completely free—though your dignity and personal space are non-refundable.
• The Currency: Instead of a class fee, you bring what the shelter actually needs: cat litter, dog food, cat food, cleaning supplies, or cash donations for vet bills.
• Where It Goes: 100% of the proceeds and supplies go directly to supporting the Aberdeen Area Humane Society.

What to Expect During Class

• Feline Supervision: You will try to hold a plank pose while a 9-pound tabby decides your shoulder blade is the optimal elevation to survey the room.
• Adoption & Socializing: Every cat in the room is up for adoption, and even if you cannot take one home today, simply letting them climb on you, bat at your ponytail, and steal your focus helps socialize them so they are much easier to adopt next time.
• The Real Workout: Trying not to laugh or disturb a sleeping kitten curled up inside the hollow of your stomach while you attempt a core twist.

If you want to check out current adoptable pets or see how to donate supplies directly, you can visit the Aberdeen Area Humane Society or reach out to see when the next furry stretch session is scheduled.

Sign up today!!! https://go.mindbodyonline.com/book/app/classes/436221?date=2026-11-07&mbo_src=links-shortcuts

11/03/2026

Fun Fridays ahead as our Fall Schedule is nearing completion!!!

Sign up on Mind Body or Download the Fit and Fire app!!!
Download here: https://mndbdy.ly/e/436221

11/03/2026

10/31/2026

10/30/2026

The fall schedule is dropping throughout November. With new classes, teachers and class times!!!

Sign up on MindBody or download the Fit and Fire app:
https://mndbdy.ly/e/436221

Address

224 1st Avenue SE
Aberdeen, SD
57401

Telephone

+16052904947

Website

http://www.fitandfirestudios.com/

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