The Olive Branch Counseling Center

The Olive Branch Counseling Center Bringing some encouragement, sunshine, and positivity to this dark world. I want to advocate for those who feel as though they have no voice.

Mental Health matters because YOU matter.

Someone’s constant inconsistency is a sign of their inability to understand what they really want in their life. It trul...
06/08/2026

Someone’s constant inconsistency is a sign of their inability to understand what they really want in their life. It truly has nothing to do with what you can provide them. You can’t change their inconsistent behavior. You can choose to let it go and move forward with your own life.

Yep! This ALL checks out ❤️
06/04/2026

Yep! This ALL checks out
❤️

The right people don’t confuse you, shrink you, or make you question your worth.. they steady you and help you feel safe...
05/29/2026

The right people don’t confuse you, shrink you, or make you question your worth.. they steady you and help you feel safe.

Take a deep cleansing breath in. Exhale and Say to yourself. “I am okay in this moment.” Take another deep breath in.Ex...
05/15/2026

Take a deep cleansing breath in.
Exhale and Say to yourself. “I am okay in this moment.”
Take another deep breath in.
Exhale and Say to yourself. “What comes next in this second, in this moment, in this day. I don’t have to solve that problem right now.”
Take one more deep breath in.
Exhale and Say to yourself, “I’m going to be okay. Everything is going to be okay. Because I am strong and I am capable of doing tough things.”

05/14/2026

Tomorrow is a NEW day to start again. How lucky we are. Mistakes are just lessons we learn from. Each morning we should practice waking up and trying again. Never give up!

Stop talking to yourself like you are your worst enemy. Like you hate yourself for being who you are! Start treating you...
05/11/2026

Stop talking to yourself like you are your worst enemy. Like you hate yourself for being who you are! Start treating yourself and the kid within you, who needs to be held, loved and taken care of. Love yourself enough to heal the inner child inside of you. The one who is desperately seeking kindness, compassion and forgiveness. You’ve got this! I believe in you, even if you can’t see a way to love yourself, know that I care enough about you to remind you that YOU ARE worth it! ❤️

Every day we have a lot of things going through our mind. Research suggests that the average person has about 60,000 to ...
05/07/2026

Every day we have a lot of things going through our mind. Research suggests that the average person has about 60,000 to 80,000 thought per day. Many of those thoughts are repetitive with around 95% of them being the same as the previous day. Thoughts can vary in complexity from simple observations to deep reflections. The brain processes all thoughts at an astonishing speed, often in milliseconds. I like to tell people that thoughts and irrational fears should be treated as visitors. We let them come, we let them visit and we let them leave.

04/29/2026

You can do it! You can take the next step, you can make the next decision, you can change, you can move forward without regrets. I believe in you soooo much!

You got this!! Keep going. Someone is always watching you and wishing they “had it together like you do.” But remember, ...
04/27/2026

You got this!! Keep going. Someone is always watching you and wishing they “had it together like you do.” But remember, none of us have it together. We are all just doing the best we can.

04/23/2026

It’s okay.
Sit with it, feel it, and let it pass.
You’re going to be okay.

Address

549 1st Street North Suite C
Alabaster, AL
35007

Opening Hours

Tuesday 9am - 4pm
Wednesday 11am - 5:30pm
Thursday 9am - 4pm
Friday 9pm - 2pm

Telephone

+12052598308

Website

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