Catalyst Mindfulness Coaching

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Catalyst Mindfulness Coaching

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Catalyst Mindfulness Coaching, Mental Health Service, Albany, NY.

My coaching and mindfulness practice is informed by my decades of work with mental health and therapeutic body-based healing modalities like yoga, meditation, Qi Gong, and breath work.

10/28/2026

Ready to step away from the everyday routine? 🌄

Join me in Spain next year for an intimate retreat filled with Qi Gong, Yoga, nature rituals, and medieval town explorations in the Pyrenees foothills.

✨ Early Holiday Gift: Take €200 off retail price when you book before December 15th! Reserve your spot today—DM me for code and link.

10/12/2026

Addiction is often spoken of as a physical, mental, and spiritual disease, making yoga a powerful adjunct to 12- step programs.

Yoga-12 Step Recovery - Y12SR helps to connect the dots and create a sustainable platform for addiction recovery. Y12sr is a combination of a gentle yoga class combined with a recovery meeting where all A’s are welcome: those whose family members or friends are struggling with any type of addiction, as well as people who are in their own relationship with addiction/path of recovery and discovery.

This combination of yoga & a meeting is perfect for people brand new to yoga and/or recovery, as well as people who already have a yoga practice and a recovery program.

Join us in this inclusive and supportive community setting! Donation-based. Cash only on the day of the event. Please sign up ahead of time to reserve your spot.

Please reach out to me at [email protected] with questions

Sunday, October 18, 5:30-7:00pm, at Jai Yoga School

10/11/2026

Qi gong: Wei Qi + boundaries

Energetic boundaries are just as important as physical and emotional boundaries .In this practice we work with boundary setting through strengthening the Lungs. The Lungs relate to the Wei Qi, or protective qi, which encircles the body and protects the Heart. The practice begins with joint movements and shaking, followed by two Qigong practices for clearing the Lungs, and a practice for strengthening the Wei Qi.

Please reach out to me at [email protected] with questions

Sunday, October 18, 4:00-5:00 pm, at Jai Yoga School,

10/06/2026

There is still time to join me for a brand-new 4-Week Qi Gong Series.

What you’ll learn: 🌿 Gentle movements to bring ease to your body and mind 🌿 Acupressure points to help balance your nervous system 🌿 Grounding breathwork and meditation techniques built into every class

📍 WHERE: 100 Saratoga Village Blvd, Suite #21, Malta, NY 12020 (Located in the Malta Commons, right off Exit 12)
🗓️ WHEN: 4 Tuesday Evenings | 6:30 PM – 7:30 PM • Oct 20 & Oct 27 • Nov 10 & Nov 17
💰 INVESTMENT: • Full 4-Part Series: $80 (Best value!) • Single Class Drop-In: $25
🔗 Register Here: https://www.eventbrite.com/e/qi-gong-for-stress-relief-and-vitality-tickets-2000992555599?aff=oddtdtcreator

Have questions? Send a DM or email me anytime at [email protected]. Can't wait to practice with you! 🧘‍♀️✨

10/02/2026

Qi Gong translates to energy cultivation or energy movement. It is a simple and accessible practice, perfect for beginners as well as more advanced practitioners.

What you’ll learn: 🌿 Gentle movements to bring ease to your body and mind 🌿 Acupressure points to help balance your nervous system 🌿 Grounding breath work and meditation techniques built into every class

📍 WHERE: 100 Saratoga Village Blvd, Suite #21, Malta, NY 12020 (Located in the Malta Commons, right off Exit 12)
🗓️ WHEN: 4 Tuesday Evenings | 6:30 PM – 7:30 PM • Oct 20 & Oct 27 • Nov 10 & Nov 17
💰 INVESTMENT: • Full 4-Part Series: $80 (Best value!) • Single Class Drop-In: $25
🔗 Register Here: https://www.eventbrite.com/e/qi-gong-for-stress-relief-and-vitality-tickets-2000992555599?aff=oddtdtcreator

Have questions? Send a DM or email me anytime at [email protected]. Can't wait to practice with you! 🧘‍♀️✨

09/23/2026

✨ Reset, Recharge, and Find Your Flow ✨

Join me for a brand-new 4-Week Qi Gong Series in a new location! Whether you’re completely new to the practice or looking to deepen your routine, Qi Gong (energy cultivation) offers simple, accessible tools to help clear stress and boost your physical and emotional well-being.

What you’ll learn: 🌿 Gentle movements to bring ease to your body and mind 🌿 Acupressure points to help balance your nervous system 🌿 Grounding breathwork and meditation techniques built into every class

📍 WHERE: 100 Saratoga Village Blvd, Suite #21, Malta, NY 12020 (Located in the Malta Commons, right off Exit 12)
🗓️ WHEN: 4 Tuesday Evenings | 6:30 PM – 7:30 PM • Oct 20 & Oct 27 • Nov 10 & Nov 17
💰 INVESTMENT: • Full 4-Part Series: $80 (Best value!) • Single Class Drop-In: $25
🔗 Register Here: https://www.eventbrite.com/e/qi-gong-for-stress-relief-and-vitality-tickets-2000992555599?aff=oddtdtcreator

Have questions?
Send a DM or email me anytime at [email protected]. Can't wait to practice with you! 🧘‍♀️✨

09/14/2026

Addiction is often spoken of as a physical, mental and spiritual disease – making yoga a powerful adjunct to 12- step programs.

Yoga-12 Step Recovery - Y12sr helps to connect the dots and create a sustainable platform for addiction recovery. Y12sr is a combination of a gentle yoga class combined with a recovery meeting where all A’s are welcome; those whose family members or friends are struggling with any type of addiction as well as people who are in their own relationship with addiction/path of recovery and discovery.

This combination of yoga & a meeting is perfect for people brand new to yoga and/or recovery as well as people who already have a yoga practice and a recovery program.

Join us in this inclusive and supportive community setting! Donation based. Cash only day of event. Please sign up ahead of time to reserve your spot.

Sunday, Sept 20, 5:30-7:00 PM. DM me to register.

09/13/2026

Qi Gong: Five Spirit Qi gong forms

These forms embody the five spirits of Chinese medicine, . Beginning with the Shen, the spirit of the Fire element. We move all the way down to the Zhi, the spirit of Water. Each of these spirits is connected to elements in nature and emotional balance. This is a great practice if you have low energy and need a gentle pick-me-up.

Sunday, Sept 20, 4:00-5:00 PM. DM me to register.

08/10/2026

Addiction is often recognized as a physical, mental, and spiritual disease—making yoga a deeply powerful companion to traditional 12-step programs.

Y12SR helps connect the dots, combining a gentle yoga practice with a recovery meeting to build a sustainable, holistic platform for healing. In this inclusive and supportive space, all A's are welcome:

Those in recovery: Individuals on their own path of recovery and discovery.

Loved ones: Friends and family members of those struggling with any type of addiction.

All experience levels: Perfect for people brand new to yoga and/or recovery, as well as those with established practices.

Come as you are, and join us in a safe, supportive community setting.

📅 When: Sunday, August 16 | 5:30 – 7:00 PM

📍 Where: Jai Yoga School

💵 Cost: Donation-based (Cash only on the day of the event)

🎟️ Register: DM me

08/09/2026

🌿 Qi Gong: Grounding + Honoring Earth Energy 🌿

Feeling overwhelmed or stuck in your head? It’s time to root down and reconnect.

Join us for a grounding Qi Gong practice centered on a balanced exchange with the natural world. Together, we’ll move through:

Gentle Breathwork: Tune in and breathe in harmony with the Earth.

Heart & Spleen Clearing: Release anxiety, ease overthinking, and restore emotional balance.

Earth Element Forms: Flow through movements designed to build stability—including a practice you can take outdoors to try with a tree! 🌳

You’ll leave feeling calmer, centered, and deeply connected to nature.

📅 When: Sunday, August 16 | 4:00 – 5:00 PM

📍 Where: Jai Yoga School

🎟️ Register: DM me

Address

Albany, NY

Website

https://www.catalystmindfulness.com/

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