Catalyst Mindfulness Coaching

Catalyst Mindfulness Coaching Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Catalyst Mindfulness Coaching, Mental Health Service, Albany, NY.

My coaching and mindfulness practice is informed by my decades of work with mental health and therapeutic body-based healing modalities like yoga, meditation, Qi Gong, and breath work.

Join us this August at the historic Wiawaka Women’s Retreat Center on Lake George, NY, for a weekend dedicated entirely ...
05/27/2026

Join us this August at the historic Wiawaka Women’s Retreat Center on Lake George, NY, for a weekend dedicated entirely to self-care, self-compassion, and deep restoration.

We’re blending the ancient wisdom of Ayurveda and Traditional Chinese Medicine to help you realign your mind, body, and spirit.

What’s waiting for you:
🌿 Movement: Gentle Yoga & Qi Gong to release stored stress.
🌲 Nature: Guided forest bathing and lakeside altar-building.
🔥 Ritual: A soulful bonfire ceremony for conscious letting go.
🧘‍♀️ Rest: Nervous-system-calming breathwork and meditation.
💬 Community: Heart-centered journaling and connection with supportive women.

🗓 When: August 21–23, 2026

Give yourself permission to rest. Tap the link to view details and save your spot!

catalystmindfulness.com/international-yoga-retreats/

Qi Gong with Cat is a powerful tool for navigating life with more ease. We use gentle movement and breath work to purge ...
05/26/2026

Qi Gong with Cat is a powerful tool for navigating life with more ease. We use gentle movement and breath work to purge stagnant energy and balance the nervous system, helping you anchor your presence in a busy world.

This is a space for everyone to reset their internal rhythm and return to balance.

Join us at Reflective Harmony to:

✅ Clear internal blockages
✅ Cultivate grounded vitality
✅ Move with intention

DM me with any questions.

Register at reflectiveharmony.com

Qi Gong with Cat is a powerful tool for navigating life with more ease. We use gentle movement and breath work to purge ...
05/25/2026

Qi Gong with Cat is a powerful tool for navigating life with more ease. We use gentle movement and breath work to purge stagnant energy and balance the nervous system, helping you anchor your presence in a busy world.

This is a space for everyone to reset their internal rhythm and return to balance.

Join us at Reflective Harmony to:

✅ Clear internal blockages
✅ Cultivate grounded vitality
✅ Move with intention

DM me with any questions.

What if the most powerful shift you could make was simply changing how you speak to yourself?In this heart-centered even...
05/24/2026

What if the most powerful shift you could make was simply changing how you speak to yourself?

In this heart-centered evening workshop, we'll move, breathe, and soften into self-compassion through guided loving kindness meditation, gentle Qi Gong and yoga-inspired movement, and personalized mantra writing. You'll leave with a self-compassion practice rooted in your own truth.

Wednesday, May 27, 5:30-7:30 pm, at Reflective Harmony

www.reflectiveharmony.com

Last call for the VIP discount. Contact me by May 22.Escape to the mountains of Spain! Join me April 25 – May 1, 2027, f...
05/21/2026

Last call for the VIP discount.
Contact me by May 22.

Escape to the mountains of Spain!

Join me April 25 – May 1, 2027, for an all-inclusive luxury retreat at a private estate in the foothills of Garrotxa National Park. From private chefs and daily programming to guided excursions in Girona and the Dalí Museum, every detail is handled so you can simply recharge.

The VIP Perk

Ready to join us?

Direct Message or email ([email protected]) me a "YES" by May 22nd to join the VIP List.
You’ll get:
-First access to room selection.
$580 (€500) OFF retail pricing (our lowest rates ever!).
-Retail Rates: $3,626 – $4,221 (€3099- €3599) (before your VIP discount).

Space is limited for this transformative week in Besalú.

Don't miss out on the magic!

Escape to the mountains of Spain! Join me April 25 – May 1, 2027, for an all-inclusive luxury retreat at a private estat...
05/14/2026

Escape to the mountains of Spain!

Join me April 25 – May 1, 2027, for an all-inclusive luxury retreat at a private estate in the foothills of Garrotxa National Park. From private chefs and daily programming to guided excursions in Girona and the Dalí Museum, every detail is handled so you can simply recharge.

The VIP Perk

Ready to join us?

Direct Message or email ([email protected]) me a "YES" by May 22nd to join the VIP List.
You’ll get:
-First access to room selection.
$580 (€500) OFF retail pricing (our lowest rates ever!).
-Retail Rates: $3,626 – $4,221 (€3099- €3599) (before your VIP discount).

Space is limited for this transformative week in Besalú.

Don't miss out on the magic!

Escape to the mountains of Spain! Join me April 25 – May 1, 2027, for an all-inclusive luxury retreat at a private estat...
05/12/2026

Escape to the mountains of Spain!

Join me April 25 – May 1, 2027, for an all-inclusive luxury retreat at a private estate in the foothills of Garrotxa National Park. From private chefs and daily programming to guided excursions in Girona and the Dalí Museum, every detail is handled so you can simply recharge.

The VIP Perk

Ready to join us?

Direct Message or email ([email protected]) me a "YES" by May 22nd to join the VIP List.
You’ll get:
-First access to room selection.
$580 (€500) OFF retail pricing (our lowest rates ever!).
-Retail Rates: $3,626 – $4,221 (€3099- €3599) (before your VIP discount).

Space is limited for this transformative week in Besalú.

Don't miss out on the magic!

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Albany, NY

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