What are the opening hours?

Tuesday 8am - 7pm Wednesday 8am - 7:30pm Thursday 8am - 8pm Friday 8:30am - 6pm Saturday 8:30am - 12:30pm

Reflective Harmony - Albany Wellness Center

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Albany, NY
Reflective Harmony - Albany Wellness Center

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Albany's energetic ecosystem and wellness center -- mediumship, energy healing, therapy, yoga, sound, art, and holistic wellness under one roof. Ballard.

Founded by 4th-generation Intuitive Medium Kelly M. Whole-person wellness is our heartbeat!

11/04/2026

Two practices, one room, and all you do is receive.

That last part is the whole thing. Most classes ask something of you -- effort, attention, keeping up. This one asks you to lie there and let two people who know exactly what they're doing take care of the rest.

Here's how it works. You move through a gentle, unhurried class with Kelley -- shapes held long enough that your body actually settles into them. Nothing rushed, nothing to keep pace with. And while you're in it, Cristina offers Reiki alongside the movement. Hands-on or hands-off, always your choice, always your call.

You don't need to know anything about Reiki. You don't need to believe anything in particular about it. You don't need to be flexible or experienced or calm. Come lie down and let someone else hold the space for an hour.

This is about receiving, not striving. Softly lit, trauma-informed, and by most accounts, incredibly calming.

Wednesdays, 6 to 7pm at Reflective Harmony.

Preregistration required: reflectiveharmony.as.me/reikiyoga

#518

11/03/2026

If "sure, I can do that" leaves your mouth before your body gets a vote, this one's for you.

So many of us were taught that values are something you pick off a list -- honesty, family, growth, check, check, check. But the truth usually shows up somewhere else. It's the tightness in your chest when you agree to the thing you didn't want to do. It's the quiet knowing in your gut that you keep overriding. Your body has been keeping track of what matters to you all along.

Christina King, LCAT, of CK Creative Wellness is inviting you to finally listen to it. She brings more than twenty years in the creative arts, woven together with yoga and Kundalini energy. Through intuitive, hands-on creative expression, she'll guide you to bring your core values up and out where you can actually see them. No art experience needed, no right answers, and nothing to perform. You'll walk out knowing what you stand on, and maybe with a much easier time saying no when you mean it.

Identifying Your Core Values
Wednesday, November 5 -- 6pm to 8pm
Reflective Harmony, Albany
$40, all materials included

Pre-registration is kindly requested.

11/03/2026

Twenty holiday seasons of opening our doors. This year, we get to open brand-new ones.

You’re invited to our 20th Annual Holiday Open House, and our very first celebration in the new Reflective Harmony suite. Come wander with a cup of festive punch and a cookie (or three). Let the holiday music carry you from room to room. Feel what happens when a whole community of healers, makers, and heart-led Collaborators opens its doors at the same time.

There will be free mini healing sessions, our indoor labyrinth, and local makers filling The Nest and The Grove. There are gift certificate specials for everyone on your list. And there’s a free drawing just for walking in: no purchase, no catch, just good energy flowing back your way.

Friday, December 4th, 4:30 to 7:30 PM
501 New Karner Road, Suite 2, Albany

Bring a friend, bring your holiday spirit, and bring your good vibes. We’ll have the punch ready.

11/03/2026

Jen thought yoga was light and fluffy and absolutely not for her.

She'd done Tough Mudder. She considered herself strong, and she was right about that. It took a friend dragging her into a hundred-and-five-degree room to change her mind, and even then it wasn't the heat that got her.

It was one line, said in passing: you only do what you can do today.

That's it. That's what turned a skeptic into someone who's been practicing for twenty years and now teaches. Not a transformation, not a breakthrough -- one sentence that gave her permission she didn't know she was waiting for.

She asks a question in class sometimes, like it's nothing, and we have not stopped thinking about it since. What's wrong with focusing on yourself for sixty minutes?

Nothing. That's the answer. Nothing at all.

Restorative Yoga is the one where you get held. Bolsters, blankets, and enough support under you that your body finally stops bracing. Each session helps you release tension you've been carrying so long it stopped registering as tension.

Some days the most powerful thing you can do is slow all the way down.

Tuesdays, 5:30 to 6:30pm with Jen Menagias.

Preregistration required: reflectiveharmony.as.me/restorativeoga

#518

11/03/2026

Volunteered to bring dessert to Thanksgiving? We have a plan.

Michele Elizabeth of Its Bakery Day is back in The Grove for an afternoon of royal icing, fall color, and that very specific pride of finally piping the perfect leaf. She'll guide you step by step through six fall and Thanksgiving designs -- pumpkins, cozy sweaters, and pie, to name a few. She'll also show you how to make your own cut-out cookies and royal icing at home. No experience needed, just a steady-ish hand and a good sense of humor.

Bring your kid, your best friend, or the person who's been sending you cookie videos for a year. Or come alone and make it a sweet little reset before the holiday rush.

Either way, you'll head home with a box of cookies four days before Thanksgiving. Dessert: handled. 🍂

Beginner Fall-Themed Cookie Decorating Class
Sunday, November 22 -- 1:30 to 3:30pm
The Grove at Reflective Harmony, Albany
$60 per person
Gluten-free and take-home kit options available

Preregistration is required. Link in bio to save your seat, and wear something frosting-friendly.

11/02/2026

Every year we act surprised that 4:30pm looks like midnight.

The first week after the clocks fall back is a real adjustment -- not a character flaw. Your body runs on rhythm, and somebody just moved all the furniture. These five practices are small on purpose. Pick one. Try it this week. Notice what shifts.

And if your body is asking for more than a sock-and-tea situation, our Collaborators offer yoga, breathwork, Reiki, sound, and bodywork that help you find your footing again. There's a room for that.

Save this for the week ahead, and send it to the person who's already asking if 6pm counts as bedtime.

11/02/2026

You've asked everyone else what you should do. When did you last ask yourself?

Your inner knowing doesn't disappear. It just gets buried under the noise -- other people's opinions, the endless lists, the constant hum of everyone else's needs. In this guided group breathwork journey, Felicia Neaton of Alchemize Breathwork & Bodywork helps you use the most natural tool you have, your own breath, to clear some of that noise and drop into the quiet place where your answers live.

The evening unfolds slowly. You'll start with a grounding arrival, a clear explanation of how breathwork works, and journaling prompts to open the door inward. Then comes a full hour-long breathwork journey with optional hands-on support. Afterward, there's time to journal, share if you'd like, and let it all settle. Felicia holds this space with deep care. It's trauma-informed, beginner-friendly, and kept to just ten people so everyone feels truly held.

Breathwork Journey to Your Inner Knowing
Friday, November 20 -- 6 to 8pm
Reflective Harmony, Albany
$55 per person, limited to 10 participants

Preregistration is required. Link in bio to claim one of the ten mats.

A note of care: if you have uncontrolled high or low blood pressure, an aneurysm, are under monitored psychiatric care, or are in your first or third trimester of pregnancy, please check with your physician before attending.

11/02/2026

Fun fact: nobody has ever been kicked out of a yoga class for resting.

Not once. Not ever. There is no scoreboard, no attendance grade, no teacher secretly tallying how many chaturangas you skipped. The person next to you is thinking about their own hamstrings and possibly what's for dinner.

Take the break. Take three. Come back when you're ready.

That's not quitting. That's the entire practice, arguably.

Check the schedule and book at reflectiveharmony.com/bookonline

11/01/2026

You don’t have to explain why you’re here.

That’s the first thing we want you to know about Recovery & Renewal, a monthly yoga + Reiki gathering for adults in recovery, led by our wonderful Collaborator Kelley Apple.

Kelley holds this space from both sides of the mat. She’s a certified yoga teacher, Reiki Master, and grief educator, and she brings more than 26 years of her own lived experience in recovery into the room. You’ll feel that the moment you walk in. There’s nothing to perform, no story to tell, and no particular program you need to belong to. Whatever your pathway looks like, it’s welcome here.

Each Sunday is one gentle hour of accessible movement, grounding and breathwork, restorative poses, meditation, and Reiki if and when you’d like it. You don’t need any yoga or Reiki experience. Just come as you are today.

Recovery happens one day, one breath, one choice at a time -- and sometimes what helps most is simply being in a room full of people who understand.

Sundays, 4 to 5pm | $23
Nov 22 -- Dec 20 -- Jan 17 -- Feb 21 -- Mar 21
Reflective Harmony, Albany
Reserve your spot at reflectiveharmony.com (link in bio)

If someone in your life could use one more place to land, send this their way. Sometimes an invitation from a friend is the doorway.

10/31/2026

Somewhere between the group chat and the grocery list, your nervous system stopped getting a break.

Sabrina of The Sandy Rose Herbal is here to help you take one. In this hands-on morning workshop, she'll introduce you to the herbs, flowers, and natural remedies that gently support calm. Then she'll show you the part that usually gets skipped: how to actually use them at home, on an ordinary weeknight when the stress creeps back in. No herbal background needed, just a willingness to slow down for an hour.

You'll leave with real know-how and a little kit of calm to try at home: a magnesium spray, lavender chamomile bath salts, and Sabrina's goodbye stress tea.

Natural Tools for Managing Stress
Saturday, November 7 -- 10 to 11am
Reflective Harmony, Albany
$35 per person

A morning like this fills cozy and fast. Link in bio to reserve your spot.

Address

501 New Karner Road, Suite 2
Albany, NY
12205

Opening Hours

Tuesday	8am - 7pm
Wednesday	8am - 7:30pm
Thursday	8am - 8pm
Friday	8:30am - 6pm
Saturday	8:30am - 12:30pm

Telephone

+15182175017

Website

http://www.reflectiveharmony.com/, https://www.reflectiveharmony.com/bookonline, https://www.reflectiveharmony.com/retre

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