APS Employee Wellbeing

06/04/2026

Starting your day with a glass of H2O:
💧Rehydrates your body after a long fast, flushing out overnight toxins & jumpstarting your metabolism
💧Supports digestion, boosts mental clarity, & helps your organs function optimally for the day

06/04/2026

Summer opens an opportunity to reset wellness practices and build lasting behaviors to mitigate stress when seasons and schedules shift.
Check your APS Employee Wellness benefits under www.aps.edu/wellness and the June Wellness Newsletter.
https://www.aps.edu/staff/employee-wellness/employee-wellness-news/june-2026-employee-wellness-newsletter

06/04/2026

Keep meals balanced & simple: half plate of veggies, one-quarter or a bit more of protein, one-quarter whole grain carbs, plus a little healthy fat.
Fruit is nature's candy - so eat for a sweet treat and add to meals.

Keep meals balanced & simple: half a plate of veggies, one-quarter or a bit more protein, one-quarter whole-grain carbs, plus a little healthy fat.

06/03/2026

Get outside within an hour of waking to support energy, sleep, and mood. Even 5–10 minutes of natural light helps.

06/02/2026

This stretch break really hits home😉 Give it a go and let me know how you feel after!

This one feels great on your neck, shoulders, chest, the backs of y...

06/02/2026

Not every trend is worth your time & sometimes they confuse the big picture.

Focus on habits that help you move more, sit less, sleep better, and stay consistent.

06/01/2026

Recovery is important, but it doesn’t mean doing nothing.

Light movement, like walking or stretching, will help ease soreness while supporting the body's repair.

05/30/2026

1 in 5 US adults struggles with their mental health. This article gives guidance on how you can support someone battling with depression, anxiety, and other mental health issues.
APS provides free, confidential mental health services for all employees and family members. Please reach out for the support you need. www.aps.edu/wellness

Supporting a loved one through mental health challenges isn’t always straightforward. A licensed psychotherapist shares practical, realistic ways to show up and help.

05/30/2026

Depending on the severity of someone's depression, it can significantly interfere with their ability to function day to day and perform even seemingly small tasks, both at home and work.
If you or someone you know is struggling, please reach out to APS Employee Wellness resources for support: www.aps.edu/wellness.

If you feel like you don’t have enough energy to stay productive, changing the time of day you take your antidepressants could help, among other tactics, experts say.