LUMEN Optimal Wellness

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LUMEN Optimal Wellness LUMEN - "Your body is more capable than you've been told. We prove it."
| Wellness + Aesthetics | Albuquerque, NM Live a brighter life!
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At LUMEN, we understand that true health, fitness, and happiness can only be achieved by balancing the mind and body. To help you find this balance we will be providing you with an exceptional combination of tools. These tools are based on the most recent technology and science breakthroughs combined with time tested treatment therapies to help you reach and maintain your full potential. A few of our featured services are:

- ARX: Adaptive Resistance Exercise. A complete full body work out, in about 15 minutes per week! See ARXfit.com for more information.

- Flotation Therapy: Also known as a Sensory Deprivation Tank, our large, "cabin" style, float rooms provide an environment to release the external world, relax your body, and reset your mind.

- NeurOptimal® Neurofeedback is a 100% non-invasive, safe method for restoring serenity, confidence and wellness back into your life. Realign your brain activity for reduced anxiety, depression, and brain fog. Train your brain for increased attention, focus, memory, and resilience.

- Far Infrared Sauna: Infrared rays penetrate into your skin deeply and help dissolve harmful substances accumulated in your body, and vitalize your cells and metabolism.

- PULSE Cellular Exercise (PEMF) - Help your entire body perform and heal at it's best - at the cellular level! PEMF allows oxygen and nutrients to enter the cells, increases blood flow, and even strengthens your immune system!

- Massage Therapy: Our therapists offer a variety of treatment modalities, coupling perfectly with your float session, or as a stand alone service.

- Nutrition and Retail Sales: We only carry high quality products designed to help you support you and your goals. Supplements, Snacks, Books, and gadgets.

10/14/2026

Why do we work on strengthening our core but forget about our pelvic floor?

These muscles do more than you might think! They help support your bladder, bowel control, and even everyday movements like lifting, walking, and exercising.

And just like any other muscle, your pelvic floor can weaken over time.

The good news? There are ways to strengthen it.

LUMEN Optimal Wellness’ Emsella uses gentle, non-invasive electromagnetic stimulation to help strengthen your pelvic floor muscles—all while you sit comfortably and remain fully clothed.

Taking care of your pelvic health is just as important as taking care of the rest of your body.

Did you know your pelvic floor plays such a big role in everyday life?

Curious about Emsella? Book a consultation through the link in our bio and let’s talk about whether it’s right for you!

Does anyone else feel like Monday comes around way too fast?The weekend flies by, your to-do list grows, and suddenly yo...
10/12/2026

Does anyone else feel like Monday comes around way too fast?

The weekend flies by, your to-do list grows, and suddenly you're back at it.

But who says you have to jump straight into the chaos?

Sometimes, a little time to yourself is exactly what you need to start the week feeling good.

That's what we love about Infrared Sauna at LUMEN. A warm, quiet space where you can sit back, relax, and forget about your to-do list for a while.

Ready to take on the week or already wishing it was Friday?

Need a little downtime? Book your sauna session through the link in our bio.

Meagan has been coming to LUMEN for Float Therapy for years. But when she finally paired it with an Infrared Sauna sessi...
10/08/2026

Meagan has been coming to LUMEN for Float Therapy for years. But when she finally paired it with an Infrared Sauna session, she called the experience an 11 out of 10! đź’™

We love hearing stories like this because sometimes the little changes in your routine make the biggest difference.

Thank you, Meagan, for sharing your experience and being part of our LUMEN community!

Now we're curious! Have you tried Sauna + Float together, or would you love to experience it?

Ready to give it a try? Book your session through the link below
www.lumenoptimalwellness.com/newbooking

What if PEMF is much simpler than it sounds?PEMF stands for Pulsed Electromagnetic Field therapy. It uses electromagneti...
10/07/2026

What if PEMF is much simpler than it sounds?

PEMF stands for Pulsed Electromagnetic Field therapy. It uses electromagnetic pulses and is one of the non-invasive tools we offer at LUMEN to support wellness and recovery.

No complicated explanation needed. Swipe through for the basics.

Have you tried PEMF before, or is this your first time hearing about it? Tell us below. 👇

10/06/2026

As we age, changes can happen in both skin quality and underlying muscle tone, which is why focusing on just one layer may not address the whole picture.

EMFACE takes a multi-layer approach, combining synchronized RF energy with HIFES™ muscle stimulation in one needle-free treatment.

The goal? Support facial muscle tone while addressing the skin for a refreshed, natural-looking appearance that still looks like you.

Would you try a needle-free facial treatment?

Book your consultation through the link in our bio

10/06/2026

Your pelvic floor is a group of muscles that supports everyday functions like bladder and bowel control. And just like other muscles in your body, it can lose strength over time.

That’s why pelvic health deserves to be part of the wellness conversation—not something we only think about when there’s a problem.

LUMEN offers Emsella, a non-invasive way to stimulate and strengthen the pelvic floor muscles while you remain fully clothed.

Book your Emsella session today! Link in our bio

How do you know when your body needs recovery, not another push? Constant soreness, low energy, restless sleep, harder w...
10/02/2026

How do you know when your body needs recovery, not another push?

Constant soreness, low energy, restless sleep, harder workouts, and never feeling fully rested can all be reasons to pay attention to recovery.

Recovery isn’t an afterthought; it’s part of taking care of your body.

Which sign do you notice most? Comment below.

That’s the beauty of Floatation Therapy.✔ Fewer distractions✔ Less stimulation and ✔ Dedicated time to simply be.Sometim...
10/01/2026

That’s the beauty of Floatation Therapy.

âś” Fewer distractions
âś” Less stimulation and
âś” Dedicated time to simply be.

Sometimes, the reset you need doesn’t require doing more. It starts with getting quiet.

Ready to experience a float for yourself? Book your session at LUMEN Optimal Wellness.

đź“ž 505-205-1475

There's a version of you that's capable of more than this.You know it. You can feel the gap between who you are on your ...
09/29/2026

There's a version of you that's capable of more than this.

You know it. You can feel the gap between who you are on your best days and who you've been operating as lately.

Not depressed. Not broken. Just running below where you know you can run. And not sure when it shifted, or how far back the slide actually started.

That gap isn't age.
It isn't your schedule.
It isn't who you are now.

It's unaddressed. And unaddressed things are addressable.

If you've been in that gap and you're ready to close it, that's exactly what we're built for.

DM us RESET or book through the link in bio.

September is as good a time as any to decide.

đź“Ť Albuquerque | lumenoptimalwellness.com

09/29/2026

Infrared sauna uses gentle, penetrating heat to support circulation, relax tight muscles, and create a restorative environment for your body.

Whether you’re recovering from workouts, dealing with everyday stiffness, or simply feeling worn down, a sauna session can give your body dedicated time to slow down and recover.

Ready to feel the difference?

Book your Infrared Sauna session at LUMEN Optimal Wellness.

đź“ž 505-205-1475

Address

2931 Monte Vista Boulevard NE
Albuquerque, NM
87106

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 7:30pm
Wednesday 9am - 7:30pm
Thursday 9am - 7:30pm
Friday 9am - 7:30pm
Saturday 9am - 7:30pm
Sunday 9am - 6pm

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