LUMEN Optimal Wellness

LUMEN Optimal Wellness LUMEN - "Your body is more capable than you've been told. We prove it."
| Wellness + Aesthetics | Albuquerque, NM Live a brighter life!
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At LUMEN, we understand that true health, fitness, and happiness can only be achieved by balancing the mind and body. To help you find this balance we will be providing you with an exceptional combination of tools. These tools are based on the most recent technology and science breakthroughs combined with time tested treatment therapies to help you reach and maintain your full potential. A few of

our featured services are:

- ARX: Adaptive Resistance Exercise. A complete full body work out, in about 15 minutes per week! See ARXfit.com for more information.

- Flotation Therapy: Also known as a Sensory Deprivation Tank, our large, "cabin" style, float rooms provide an environment to release the external world, relax your body, and reset your mind.

- NeurOptimal® Neurofeedback is a 100% non-invasive, safe method for restoring serenity, confidence and wellness back into your life. Realign your brain activity for reduced anxiety, depression, and brain fog. Train your brain for increased attention, focus, memory, and resilience.

- Far Infrared Sauna: Infrared rays penetrate into your skin deeply and help dissolve harmful substances accumulated in your body, and vitalize your cells and metabolism.

- PULSE Cellular Exercise (PEMF) - Help your entire body perform and heal at it's best - at the cellular level! PEMF allows oxygen and nutrients to enter the cells, increases blood flow, and even strengthens your immune system!

- Massage Therapy: Our therapists offer a variety of treatment modalities, coupling perfectly with your float session, or as a stand alone service.

- Nutrition and Retail Sales: We only carry high quality products designed to help you support you and your goals. Supplements, Snacks, Books, and gadgets.

What happens when you silence everything and let your brain actually catch up?For most high performers, the mind never r...
06/05/2026

What happens when you silence everything and let your brain actually catch up?

For most high performers, the mind never really turns off. There's always a next task, a next problem, a next meeting. What if you gave your brain complete, science-backed silence?

Flotation Therapy at Lumen eliminates every external stimulus- gravity, sound, light- while your nervous system finally gets the space to process and reset. Cortisol drops.
Blood pressure lowers. Anxiety eases, and it often happens within a single session.

For dads, partners, high performers, and anyone genuinely exhausted. This is what an actual reset feels like.

Something special is coming for June.

Stay tuned. Link in bio.

06/05/2026

This is the science most people haven’t heard yet. Every cell in your body produces and depends on electrical voltage. When life stacks up because of chronic stress, poor sleep, hard training, and illness, cellular voltage drops. And when cells can’t hold their charge, they can’t absorb nutrients, expel toxins, or repair themselves efficiently.

That’s when pain, fatigue, inflammation, and slow recovery set in.

Pulse PEMF at Lumen exercises your cells the same way a workout exercises your muscles. Restoring voltage, stimulating healing, and building cellular resilience from the inside out. This Performance, Recovery Month, give your body the charge it needs.

Ask us about Pulse PEMF—link in bio.

June is here! And so is Men's Health Month. This month, we're spotlighting the one thing most high-performing people sac...
06/02/2026

June is here! And so is Men's Health Month. This month, we're spotlighting the one thing most high-performing people sacrifice first: their health.

Stress. Sleep. Recovery. Performance. These aren't just men's health issues, they're human issues. At Lumen Optimal Wellness, we have the science-backed tools to address all of them.

Whether you're shopping for the dad who never takes a day off, the partner who gives everything to everyone else, or yourself, June at Lumen is for you. Stay tuned for three exclusive packages launching this month.

Click the link to learn more: https://www.lumenoptimalwellness.com/junespecials

06/01/2026

Introducing the Recovery Reset.. Lumen’s most restorative June package.

Book a 60-minute deep relaxation massage and receive a complimentary Infrared Sauna session. That’s a $40 savings on the pairing our clients call transformative.

Heat. Therapeutic touch. Deep tissue reset. Together, massage and infrared sauna reduce cortisol, ease chronic tension, flush inflammation, and restore the kind of calm that carries into the next day.

Perfect for dads, partners, high performers, and anyone overdue for a real reset. Available through June only.

Book now — link in bio.

The pelvic floor is a group of muscles at the base of your pelvis. They support your bladder, bowel, and uterus. Pregnan...
05/29/2026

The pelvic floor is a group of muscles at the base of your pelvis. They support your bladder, bowel, and uterus. Pregnancy, childbirth, hormonal shifts, and years of high-impact training can weaken them to the point where ordinary things are difficult. A laugh, a sneeze, a jump, become something you manage around.

Emsella is a 28-minute session where you sit, fully clothed, on a chair that uses focused electromagnetic energy to stimulate your pelvic floor. One session produces the equivalent of 11,000 Kegel contractions at a depth no voluntary effort can reach.

Six sessions make up a full series. Most women feel a shift within the first few.

No needles, no gowns, no downtime. You come in, you sit, you leave. The work happens at a level you don't have to think about.

We're offering a Pelvic Floor Rescue & Reset at a lower price until May 30.

Free consult available. Link in bio.

Hormonal fluctuations affect how your body holds inflammation, retains fluid, and recovers from physical stress. Infrare...
05/27/2026

Hormonal fluctuations affect how your body holds inflammation, retains fluid, and recovers from physical stress. Infrared heat increases circulation, supports lymphatic drainage, and activates your body's own detox pathways. After a session, most women report the kind of loose, heavy-limbed relaxation that takes a long time to find any other way.

For women in perimenopause or menopause, regular sauna use has been linked to improved cardiovascular health, better sleep quality, and reduced joint discomfort — three things that shift significantly during hormonal transition.

For postpartum women, it supports tissue recovery and gives the nervous system a rare long exhale.

You don't have to be working toward anything to use it. Some sessions are just rest.

Infrared Sauna is included in both the Mom & Me Reset ($159 for two) and the Mom's Getaway ($250 solo).

Both offerings are open through May 30.

Link in bio!

05/26/2026

Your core supports your spine. It gives your pelvic floor a partner. It’s what your body moves from, stabilizes around, and returns to. When it’s working, you feel it, not as a six-pack, but as ease. Less back tension. Better posture. A body that isn’t fighting itself all day.

Pregnancy separates and stretches the abdominal muscles to make room for a growing baby. The connective tissue shifts. The deep layers don’t automatically return afterward, no matter how consistent you are at the gym.

Emsculpt Neo reaches those deep layers. Electromagnetic energy drives 20,000 muscle contractions in a 30-minute session, rebuilding muscle structure while reducing tissue that no longer serves you. No surgery, no downtime.

The Mommy Tummy Rescue pairs four of those sessions with four ARX adaptive strength sessions and a 60-min massage. The ARX work builds functional strength around your results so the changes hold.

4x Emsculpt Neo + 4x ARX + 60-min Massage (Save $1,420)

Offer lasts through May 30

Consultation required. Book at the link in bio.

FOUR days left on all Women's Health Month offers!👉 Mom & Me Reset — $159 for two (Save $51)👉 Mom's Getaway — $250 (Save...
05/25/2026

FOUR days left on all Women's Health Month offers!

👉 Mom & Me Reset — $159 for two (Save $51)
👉 Mom's Getaway — $250 (Save $50)
👉 Pelvic Floor Rescue & Reset — ($1,000 off)
👉 Mommy Tummy Rescue —(Save $1,420)

Purchase closes May 30. Book your experience within 60 days.

If this has been sitting in your saved posts, now's the time.

Get it now, before it's too late. Link in bio!

Women's health has been underfunded and under-discussed for decades. Here's what that looks like in practice.Women come ...
05/22/2026

Women's health has been underfunded and under-discussed for decades. Here's what that looks like in practice.

Women come in describing symptoms they've had for years. Leaking, fatigue, a core that doesn't feel like there's any more, and a nervous system that won't fully come down.

They've mostly been told it's normal. Or hormonal. Or just part of having kids.

Some of it is common. None of it is something you have to just live with.

We extended our Mother's Day specials through May 30 because these offers weren't just for moms. They were for women who need to sleep, recover, rebuild, and feel strong again.

Float therapy. Neurofeedback. Emsella. Emsculpt Neo. Sauna. Massage.

Available now through May 30.

Women come in describing symptoms they've had for years. Leaking, fatigue, a core that doesn't feel like there's any more, and a nervous system that won't fully come down..

Link in bio!

Address

2931 Monte Vista Boulevard NE
Albuquerque, NM
87106

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 7:30pm
Wednesday 9am - 7:30pm
Thursday 9am - 7:30pm
Friday 9am - 7:30pm
Saturday 9am - 7:30pm
Sunday 9am - 6pm

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