Wellness Connection LLC

Wellness Connection LLC Your integrative, holistic mental health and wellness practice. We also offer educational workshops and host the Stone Ridge Farmer's Market.

We understand that individuals heal in different ways and provide alternative treatment options, such as acupuncture, art therapy, craniosacral therapy, hypnotherapy, pet therapy, and support groups.

What are you being asked to let go of in this season?One of the hardest parts of parenting an increasingly independent c...
09/03/2026

What are you being asked to let go of in this season?

One of the hardest parts of parenting an increasingly independent child can be recognizing the difference between loving them and managing their life.

You may still have opinions about their choices.

You may wish they called more.

You may want to protect them from mistakes you can already see coming.

You may even find yourself thinking, "If they would just listen to me…"

But the parenting role is changing.

A powerful question for this season can be:

"Where might I still be trying to manage something that is no longer mine to manage?"

Then ask:

What is actually within my control?

What isn't?

What need is underneath my disappointment when my expectations aren't met?

And how might I begin meeting some of that need myself?

Letting go doesn't mean caring less.

Sometimes it means learning how to love differently. Join us for our support group starting September 9th!

09/02/2026

What are you being asked to let go of in this season?

One of the hardest parts of parenting an increasingly independent child can be recognizing the difference between loving them and managing their life.

You may still have opinions about their choices.

You may wish they called more.

You may want to protect them from mistakes you can already see coming.

You may even find yourself thinking, "If they would just listen to me…"

But the parenting role is changing.

A powerful question for this season can be:

"Where might I still be trying to manage something that is no longer mine to manage?"

Then ask:

What is actually within my control?

What isn't?

What need is underneath my disappointment when my expectations aren't met?

And how might I begin meeting some of that need myself?

Letting go doesn't mean caring less.

Sometimes it means learning how to love differently.

The nest is changing. But where are you in the change? 🪺There can be so much conversation about what this season is supp...
08/31/2026

The nest is changing. But where are you in the change? 🪺

There can be so much conversation about what this season is supposed to feel like.

Freedom. Pride. Sadness. Excitement. Grief. Relief.

But your experience doesn't have to fit neatly into any of those categories.

Instead, try beginning with curiosity:

What did you expect this transition to feel like?
What has surprised you?
What feels difficult right now?
And what, perhaps unexpectedly, feels good?

You don't have to decide whether you're "handling it well." You can simply notice where you are.

Sometimes the most meaningful place to begin isn't asking, "What should I do next?"

It's asking:

"Where am I, really?"

💬 If your nest is changing, what has surprised you most about this season?

08/28/2026

Join us for our Empty Nester group: The Next Chapter! It can be difficult to navigate a new chapter for yourself and understand what life looks like with your kids out of the house. Come join and Heidi Facey for 8 weeks as they give you tools to build this new phase of your life beginning September 9th!

Anxiety can show up physically through tension, headaches, fatigue, and restlessness. Where do you feel stress in your b...
07/26/2026

Anxiety can show up physically through tension, headaches, fatigue, and restlessness.

Where do you feel stress in your body?

We're still in summer but the school year is already looming! This can make it hard to stay in the present when you're a...
07/25/2026

We're still in summer but the school year is already looming! This can make it hard to stay in the present when you're always looking to the future. Don't forget how important it is to stay in the present! Reflect on what you want to grow this season and what you're ready to release.

What's one intention for the rest of your summer?

Many conflicts are really about feeling unheard, disconnected, or unimportant. Which relationship skill do you wish was ...
07/23/2026

Many conflicts are really about feeling unheard, disconnected, or unimportant.

Which relationship skill do you wish was taught in school?

Healthy boundaries help relationships become more sustainable. What's one boundary you're currently working on?         ...
07/21/2026

Healthy boundaries help relationships become more sustainable.

What's one boundary you're currently working on?

Join our Transition to Middle School Group for girls and boys! This 5-week group beginning July 1st is for rising middle...
06/10/2026

Join our Transition to Middle School Group for girls and boys! This 5-week group beginning July 1st is for rising middle school boys and girls. This art therapy and psychoeducation-focused group will help your child build confidence before the school year begins. This 5-week group supports rising middle schoolers as they navigate the transition with strength and resilience. Group Focuses: - Identifying and Managing Stress - Developing Social Skills - Building Self-Awareness through Art - Psychoeducation of Real Life Challenge *Must commit to 4 out of 5 sessions for full group impact* Facilitated by Ellen Coplon, Board Certified Art Therapist, and Katie Knicely, Counseling Intern To sign up, contact the Wellness Connection at (703) 327-0335 or [email protected]

06/09/2026

Progress might look like:
• Pausing instead of reacting
• Setting a boundary
• Challenging a negative thought
• Communicating more clearly
Small shifts compound into meaningful change.

Address

24600 Millstream Drive, Ste 340
Aldie, VA
20105

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 8pm
Sunday 8am - 8pm

Telephone

+17033270335

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