Back To Health Center

10/09/2026

Weekend plans on the calendar? Make time to take care of your body, too. Book your adjustment at Just Adjust It and head into the weekend feeling your best.

10/09/2026

"I cannot say enough wonderful things about Dr. Shara Posner and her entire team! I’ve been seeing Dr. Posner for 7 years, and I honestly can’t imagine going anywhere else. She is incredibly knowledgeable and dedicated to helping her patients. She has a wealth of expertise and an impressive range of treatments, and she truly goes above and beyond to find solutions.

One of my biggest success stories was her Shock Wave.." says NOVA on Google

★★★★★ I cannot say enough wonderful things about Dr. Shara Posner and her entire team! I’ve been seeing Dr. Posner for 7 years, and I honestly can’t imagine going anywhere else. She is incredibly knowledgeable and dedicated to helping her patients. She has a wealth of expertise and an ...

10/09/2026

Most people never think about how their body is positioned while they sleep. If you wake up with a stiff neck, a nagging ache in your lower back, or a hand that feels numb before you’re even out of bed, the position you sleep in might be working against your spine every night without you realizing...

10/08/2026

⚡️ Ready to move better and feel stronger?

Shockwave Therapy uses targeted acoustic waves to support the body’s natural healing process, helping reduce pain, improve circulation, and promote tissue recovery.

Whether you’re dealing with a stubborn injury or ongoing pain, it may be time to explore a different approach. 💪

✨ Less pain. Better movement. Stronger recovery.

📲 Contact us to find out if Shockwave Therapy is right for you!

10/07/2026

Fall leaves are beautiful, but the back pain from raking them?

Not so much. 🍂

Raking, lifting heavy bags, and repetitive bending can put extra strain on your back.

At Back to Health Center, we’re here to help you feel your best, all season long.

10/06/2026

"I have been going to Back to Health for about eight years initially for chiropractic help along with massage therapy. All the staff at Back to Health have been extremely helpful and supportive, and Andrew Jelasic in particular has become an essential part of my life as a massage therapist. Andrew’s exceptional knowledge, experience and ability have made him indispensable to my everyday life!" says Peter on Google

★★★★★ I have been going to Back to Health for about eight years initially for chiropractic help along with massage therapy. All the staff at Back to Health have been extremely helpful and supportive, and Andrew Jelasic in particular has become an essential part of my life as a massage ther...

10/06/2026

"Great massage. I highly recommend." says Janice on Google

★★★★★ Great massage. I highly recommend.

10/05/2026

Natural health news published monthly by Back to Health Center | October 2026 Issue

10/01/2026

↓What is this thing?↓

Cervical decompression! It gently stretches your neck to help take pressure off the discs and nerves. It may help with nagging neck pain or pain, tingling, and numbness that travel into your shoulder or arm.
 
You get to lie back while we tailor the treatment to you. Bonus: you have a perfectly good excuse to do absolutely nothing for a bit. 😌
 
Curious if it’s a good fit? Let’s chat!
 
📍 Back to Health Center | Old Town Alexandria
☎️ 703-683-7771