Bodnar Chiropractic Center

10/08/2026

"What about cognitive health? When that declines, can regular exercise and healthy eating help that, too? New research suggests that it can."

You know exercise and eating nutritious foods is important for a healthy body, but what about cognitive health—the ability to remember things, the capacity to easily access, retrieve, interpret and articulate stored information from our brain? When that declines, can regular exercise and healthy e...

10/06/2026

"If you’ve been searching for foods that help skin elasticity, you might be surprised to learn that many of them are everyday foods."

Discover foods that help skin elasticity, from vitamin C-rich produce and protein to fatty fish, soy, nuts, and collagen-containing foods.

10/01/2026

"Challenge yourself to move every day and you may soon find you’re eating well, sleeping sound, experiencing less stress and achieving more."

ACE Fitness | Getting off track from your fitness journey or failing to reach your goals most often is not due to a lack of willpower. Rather, you may be trying to take on too much at once. Learn how focusing on one, small thing can lead you to lasting, sustainable health and fitness results.

09/29/2026

"High protein foods can come from many parts of the grocery store, not just meat or shakes. Use this chart to compare foods, build meals around protein sources you enjoy, and notice where smaller protein boosts fit naturally. "

Looking for high-protein foods? Check out our ultimate protein chart featuring 98 common items to help you hit your daily nutrition and fitness goals.

09/24/2026

"Yoga has a great reputation for helping with relaxation, flexibility and stress management, but certain poses work wonders to refresh and invigorate your body and stimulate your brain."

ACE Insight | Feeling sluggish in the morning or fighting an afternoon slump? Put down the caffeine and revitalize naturally with these energizing yoga poses.

09/22/2026

"Pecans do not need much to work. A small portion can bring a lot of flavor..."

Learn pecans benefits, nutrition facts, portion tips, and easy ways to use pecans beyond pie in this smart snack guide.

09/17/2026

"There are some simple things you can do to fit your yoga practice to your body so that you can feel successful and begin to realize that you can, in fact, do yoga."

ACE Insight | If you’ve never done yoga, it can be intimidating to start, especially if you don’t feel particularly flexible or confident that you can do the poses correctly. Here are some simple things you can do to fit your yoga practice to your body so that you can feel successful and begin t...

09/15/2026

Maybe you'd like to know "which foods nutrition experts tend to recommend because they support healthy aging, skin health, heart health, gut health, muscle, and a steadier stress response." Click the link & read on.

Explore top anti aging foods for skin, stress, and healthy aging—plus what experts say about cortisol and longevity foods.

09/11/2026

09/10/2026

"Here are some tips for learning how to give yourself a break and honor what you may need most during any given season of life."

Do you tend to push hard on your goals, even when life is urging you to slow down? Here are some tips for learning how to give yourself a break and honor what you may need most during any given season of life.