Bodnar Chiropractic

Bodnar Chiropractic Complete wellness center offering chiropractic, acupuncture, massage therapy, and herbal medicine. Insurance billed for chiropractic services.

Physician referrals accepted. Office hours on weekdays and the 1st and 3rd Saturday of each month.

08/11/2026

"In this dietitian-reviewed guide to foods that help with acid reflux, you’ll learn what to eat when heartburn hits, what to avoid, and which everyday habits may help reduce repeat flare-ups."

Learn foods that help with acid reflux, what to avoid, and the truth about milk, water, sodium bicarbonate, and quick heartburn fixes.

08/06/2026

"Body recomposition encourages you to stop looking at the numbers on the scale and listen to your body’s needs. In doing so, you can learn how your body balances muscle with fat and how your habits contribute to it all."

Unlock the potential of body recomposition by learning what it is, how it works, and tips to help you on your body recomposition journey.

08/04/2026

"This guide walks through the best summer produce to buy, easy ways to use it, and how to store it so it lasts."

Summer produce guide to what’s in season in the U.S., plus simple ways to use summer vegetables and fruit and USDA-backed storage tips.

07/30/2026

"Even if you can’t make it to the gym for your favorite class or take a jog outside, you can get do these efficient travel-friendly bodyweight exercises in your living room or hotel."

Even if you can't make it to the gym, you can do these efficient travel-friendly bodyweight exercises in your living room or hotel.

"In this guide, we’ll break down why fruit behaves differently in your body, how much to aim for, and smart ways to enjo...
07/28/2026

"In this guide, we’ll break down why fruit behaves differently in your body, how much to aim for, and smart ways to enjoy juice, smoothies, and dried fruit without second-guessing every bite."

Wondering if sugar in fruit “counts”? Learn how natural sugar differs from added sugar, why whole fruit is beneficial, and ways to enjoy it.

"By adding micromovements throughout the day, [you] can experience cumulative benefits as opposed to cumulative musculos...
07/23/2026

"By adding micromovements throughout the day, [you] can experience cumulative benefits as opposed to cumulative musculoskeletal stress."

Micromovements can help alleviate low-back pain associated with prolonged sitting. Learn how they can aid in the prevention and relief of back pain.

"Sugar cravings are a normal part of being human, and they don’t have to derail your healthy eating goals. By paying att...
07/21/2026

"Sugar cravings are a normal part of being human, and they don’t have to derail your healthy eating goals. By paying attention to what your body and mind might be asking for...you can approach cravings with curiosity instead of guilt."

Wondering why you’re craving sugar so much? Find out the causes and healthy ways to satisfy and fight these cravings.

"If you struggle with symptoms of anxiety or depression, incorporate daily movement into your life, focusing on inclusiv...
07/16/2026

"If you struggle with symptoms of anxiety or depression, incorporate daily movement into your life, focusing on inclusive environments, outdoor workouts and moderate intensity. You may find that your exercise sessions do as much for your mental well-being as they do for your physical health."

You’ve likely heard of the metabolism-boosting, blood sugar?lowering and cardioprotective benefits of exercise, but are you aware of its powerful depression- and anxiety-reducing effects? Here are six proven way to improve your mental and emotional health through exercise.

"Perimenopause may bring changes you didn’t expect, but how you nourish your body can make a real difference in how you ...
07/14/2026

"Perimenopause may bring changes you didn’t expect, but how you nourish your body can make a real difference in how you feel day to day. By focusing on balanced meals rich in protein, fiber, healthy fats, and key nutrients like calcium and vitamin D, you can better support your body through this transition."

From protein to healthy fats, learn the key nutrients and food choices that help manage your symptoms and weight gain during perimenopause.

"Opening up the front of the body through a variety of chest stretches can increase flexibility of the chest muscles and...
07/09/2026

"Opening up the front of the body through a variety of chest stretches can increase flexibility of the chest muscles and connective tissue and allow for greater range of motion in the shoulders to improve upper-body posture and allow for pain-free movement patterns."

Learn 5 effective chest stretches to improve flexibility and posture. Relieve tightness, enhance upper body mobility, and reduce discomfort.

Address

8309 Richmond Highway
Alexandria, VA
22309

Opening Hours

Monday 8am - 12:30pm
3pm - 7pm
Tuesday 8am - 12:30pm
3pm - 7pm
Wednesday 8am - 12:30pm
3pm - 7pm
Thursday 8am - 12:30pm
3pm - 7pm
Friday 8am - 12:30pm
3pm - 7pm
Saturday 9am - 2:45pm

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