BeWell

BeWell A Forward Thinking Fitness Company

Pose of the Week: Side Plank Variation 🌙✨Root into the knee, find your line, and let the lift come from control rather t...
05/31/2026

Pose of the Week: Side Plank Variation 🌙✨

Root into the knee, find your line, and let the lift come from control rather than force.

A shape that reminds you how strength expands when you move with purpose. 🌿

05/27/2026

Setting the space is part of the practice. 🌿

Hands move slowly, blocks find their place, breath settles.
A quiet moment before the movement begins. ✨

05/24/2026

Moving into Upward Facing Dog has options.
Here are four clean pathways to build strength with control. 🌿🧘‍♀️

• Modified plank → half chaturanga → Up Dog
• High plank + knee tap → chaturanga → Up Dog
• High plank → full lower → cobra lift → Up Dog
• High plank → classic chaturanga → Up Dog

Same destination. Different strength paths.
Choose the one that supports your body today. 🌱

05/17/2026

Melt forward and open softly 🌙

From Child’s Pose let your hips glide forward with ease into Upward Facing Dog 🌿
Rock the hips back and return to Child’s Pose for one smooth gentle wave 🧘‍♀️

Stepping into your practice with you 🌿Hi, I’m Kristine, your BeWell Recharge and Activate instructor.My classes are crea...
05/13/2026

Stepping into your practice with you 🌿

Hi, I’m Kristine, your BeWell Recharge and Activate instructor.

My classes are created to help you reset, reconnect, and feel strong from the inside out.

Whether you are grounding or energizing, I’m grateful to guide you 🧘‍♀️✨

See you on the mat.

05/10/2026

Wake your body. Shift your energy. 🌿

Settle in.
Open the heart.
Fold forward.
Switch sides and run it again.
Simple shapes. Big reset. Morning made.

Your sanctuary is waiting 🌿There is a shift the moment you walk in. The world gets quieter. Your breath gets deeper. You...
05/06/2026

Your sanctuary is waiting 🌿

There is a shift the moment you walk in. The world gets quieter. Your breath gets deeper. Your body remembers what it feels like to be held by a space.

Welcome to BeWell 🧘‍♀️✨

05/03/2026

Before we move, we connect. 🌿

Yoga unites breath, body, and awareness. It keeps you grounded, connected, and present. When you tune in, the practice becomes something deeper. 🧘‍♀️✨

04/26/2026

Balance meets control. 🌿

Single‑leg balance.
Extend forward with intention.
Hinge into a long, steady shape.
Return with quiet control. 🧘‍♀️

New year, same grounded power ✨Starting the year in Warrior III, a shape that reminds me how strength moves quietly, ste...
01/04/2026

New year, same grounded power ✨

Starting the year in Warrior III, a shape that reminds me how strength moves quietly, steadily, with breath and intention.

• Strengthens legs, core, back, and shoulders 🦵
• Improves balance, coordination, and body awareness 🎯
• Enhances focus and mental clarity 🧠
• Builds stamina and postural alignment 🔥
• Symbolizes inner strength and forward momentum 🌱

Address

6750 Iroquois Trail Ste 10
Allentown, PA
18104

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 7pm
Saturday 9am - 12pm

Telephone

+16107782028

Website

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