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Monday 8am - 6pm Tuesday 8am - 6pm Wednesday 8am - 6pm Thursday 8am - 6pm

CalmWaters Counseling & Resource Center

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Alton, IL
CalmWaters Counseling & Resource Center

CalmWaters Counseling & Resources provides individual and group therapy services.

11/02/2026

Meet Grace! 🤍🌿

With a passion for supporting children, adolescents, and families, Grace brings a compassionate, curious, and judgment-free approach to therapy.

Her experience includes working with children with autism and complex mental health needs, helping clients better understand their thoughts, behaviors, and emotions while working toward meaningful change. 💙

Grace is also open to working with clients of all ages and practices under the clinical supervision of Amy Minor, IL LCPC.

Interested in learning more? Send us a message or visit calmwatersresources.com.

11/01/2026

Sunday mode: ON. Brain: OFF (hopefully!)

Sometimes the best way to recharge is to slow down and enjoy the little things.

Whether it's a lazy morning, some fresh air, a good book, or cuddles with your furry friend, we all have our own ways of switching off. 🤍

Let's take a little poll! 👇

A – A slow morning, no rush
B – Time outside in nature
C – Coffee or a little treat
D – Reading or a hobby
E – A comfort show or movie
F – Time with your pets

What's your Sunday reset?

Vote in our poll or drop your letter in the comments!

Here's your reminder that slowing down is okay, too.

10/31/2026

🎃 WITCH, PLEASE! Gladys has entered her spooky era! 🧙‍♀️🪿

She's traded her squirrelly nuts for a witch's hat, grabbed her pumpkins, and is officially ready to cast a little Halloween magic over CalmWaters!

Her spell of choice? Less stress, more treats, and absolutely NO tricks! 😂🍬

From Gladys and the entire CalmWaters team, we are wishing you a Happy Halloween filled with laughter, fun, and just the right amount of spooky! 👻🧡

And remember, even witches need a little self-care! 💜

🎃 Tell us: are you team tricks or team treats?

10/30/2026

Parenting is rewarding, challenging, messy… and sometimes downright exhausting! 🤍

Between the big emotions, endless questions, and moments of self-doubt, it's easy to wonder if you're getting it right.

Here's your reminder: You don't have to have all the answers, and you don't have to do it alone.

CalmWaters is excited to introduce our FREE Parental Counseling Support Workshop!

Sessions are facilitated by counselors-in-training Erin Eisenbath and Iyonnah Wheeler, under the clinical supervision of Amy Minor, IL LCPC.

Because taking care of yourself is part of taking care of your family. 🤍

Reach out to learn more or express your interest in joining us!

10/28/2026

Does life feel like a little too much lately? 🤍

The endless to-do lists. The racing thoughts. Feeling exhausted but somehow unable to switch off.

Sometimes overwhelm creeps in so gradually that we don't even realise how much we're carrying.

Here's something worth remembering: Therapy isn't just about talking through problems. It's about finding ways to navigate them.

A calmer mind doesn't mean a life without challenges. It means having the support and tools to navigate them.

💬 Thinking about taking the first step? Send us a message or visit calmwatersresources.com to book a consultation call.

10/22/2026

Overthinking everything… including how to stop overthinking?

Replaying conversations. Worrying about things that haven't happened. Questioning every decision. Sound familiar?

You are not alone, and you don't have to navigate it all by yourself. 🤍

The Overthinkers Club at CalmWaters is a supportive space to slow down, understand anxiety, learn practical tools, and connect with people who just get it.

No pressure to have it all figured out. Just real conversations, helpful strategies, and a little less feeling alone in your thoughts.

When? Every other Monday at 5 PM
Where? 108 Northport Dr, Godfrey, IL

Sometimes the first step to quieting your mind is knowing you don't have to do it alone.

Reach out to learn more or join us at an upcoming session!

10/21/2026

Fall got you feeling a little squirrely?

A little scattered? A little lost? Maybe wondering what on earth you're doing?

Well, you're not alone!

Gladys has fully embraced the fall season… and apparently developed a slight squirrel obsession along the way. 🐿️

47 minutes, 83 squirrel videos, and one minor identity crisis later, we're thinking it might be time for a little break from the scroll.

But here's your friendly fall reminder from Gladys and the CalmWaters team: It's okay to feel a little scattered sometimes. You don't have to have everything figured out, and sometimes a little pause is exactly what you need to find your feet again.

So, if life has you feeling a little squirrely lately, take a moment, step away from the noise, and give yourself some breathing room. 🤎

Anyone else feeling a little like Gladys this fall? 🍁👇

10/20/2026

🎃👻 THIRD TIME'S A CHARM! 🍬✨

We are wrapping up our Halloween festivities with our THIRD and FINAL Trunk-or-Treat of the month! And we would love for you to join us!

The CalmWaters team will be joining the fun at the Alton Police Department Trunk-or-Treat, and we are ready for one last round of costumes, candy, and community fun! 🧡

Come say hello, show off your costumes, grab some treats, and help us end spooky season on a high note! 👻

Will we see you there? 🎃👇

10/19/2026

Running on empty, but still pushing through? 🤍

Burnout isn't always obvious. Sometimes it looks like showing up every day, getting things done, and telling yourself you're just tired.

But when exhaustion doesn't go away with rest, motivation starts to disappear, and even the smallest tasks feel overwhelming, it might be more than a busy week.

🌿 Burnout is not a sign of weakness. It's a sign that something needs your attention.

You don't have to wait until you're completely overwhelmed to ask for support.

Let's check in: What's one small thing you do to recharge when life feels overwhelming?

10/15/2026

Some days feel heavier than others - and sometimes it’s the smallest things that help us find a little calm. 🤍

Maybe it’s a quiet cup of coffee, stepping outside for fresh air, your favorite song, a cuddle with your pet, or simply giving yourself permission to slow down.

What’s one small thing that helps you feel calmer on a hard day? 🌿

Share yours in the comments; you never know, it might be exactly what someone else needs to hear today.

And if the hard days are becoming too much to carry alone, we’re here. Send us a message or visit calmwatersresources.com to book a consult call.

Address

108 Northport Drive
Alton, IL
62002

Opening Hours

Monday	8am - 6pm
Tuesday	8am - 6pm
Wednesday	8am - 6pm
Thursday	8am - 6pm

Website

http://Www.calmwatersresources.com/

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