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Monday 9am - 9pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm Saturday 9am - 9pm Sunday 9am - 9pm

Recovered and Restored Eating Disorder Therapy

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United States
Ambler, PA
Recovered and Restored Eating Disorder Therapy

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Gabrielle Morreale and Her Team: Licensed Professional Counselor, DBT Certified, Eating Disorder Specialist, Adolescence

11/04/2026

What can you say when someone comments on your body during eating disorder recovery? You can keep your response simple. Depending on the situation, you might say:

▪️Direct responses:

“I’m not discussing my body.”
“Please don’t comment on my weight or appearance."

▪️Brief subject changes

“I’d rather talk about something else. How have you been?”
“Let’s move on from appearance-related topics.”

▪️Softer Responses

“I know you’re trying to be kind, but comments about my body can be difficult for me.”
“I appreciate your concern. What helps most is not focusing on my appearance or food choices.”

If body comments, food talk, or body image concerns are making eating disorder recovery more difficult, an eating disorder therapist can help you develop boundaries and coping strategies that fit your individual recovery.

Learn more in our most recent blog: https://www.recoveredandrestoredtherapy.com/post/how-to-respond-to-body-comments-during-eating-disorder-recovery

10/29/2026

You don’t have to navigate your relationship with food alone.

Join our Meal Support Group, a virtual space for women to find connection, encouragement, and support around mealtimes. Led by Rachel Dodson, RD, LDN, and Emily Patton, Clinical Intern, this group offers an opportunity to connect with others in a supportive, welcoming environment.

Group Details:
▪️Starts Wednesday, November 4, 2026
▪️ Wednesdays | 12–1 PM EST
▪️ Virtual
▪️ For women ages 18+
▪️ Cost: FREE

Whether you’re looking for extra support, community, or a space to feel less alone, we’d love to have you join us. 💕

Reach out to learn more and get connected: https://www.recoveredandrestoredtherapy.com/eating-disorder-support-groups

10/22/2026

As research advances in the connection between neurology and biology, which means the brain and the body, it is producing new and effective approaches to counseling. Brainspotting, discovered in 2003 by Dr. David Grand, is one type of treatment that focuses on this connection between mind and body.

Brainspotting specifically uses a spot where someone is looking to identify a physical response, which then leads to uncovering the mental association with it.

We provide secure virtual therapy to individuals and families located in Pennsylvania, New Jersey, Delaware, Maryland, Connecticut, Vermont, South Carolina, and Florida, making compassionate, evidence-based care accessible no matter where you live. Support is available, healing is possible, and you don’t have to walk this journey alone.

See if brainspotting is right for you: https://www.recoveredandrestoredtherapy.com/what-is-brainspotting

10/17/2026

Hey moms! Did you know we offer a free course to support your mental health as your navigate motherhood?

The course is an honest, supportive guide to maternal mental health that every mom, mom-to-be, partner, loved one, therapist (and really anyone) needs!

In this training course, Gabby Morreale shares her personal insights and wisdom, along with her professional expertise about the emotional challenges of motherhood, from infertility to postpartum experiences. Learn practical strategies, feel validated in your struggles, and find hope in a compassionate exploration of the maternal journey.

🌐 https://www.recoveredandrestoredtherapy.com/journey-of-motherhood-course

10/05/2026

Binge-eating disorder is the most common eating disorder in the United States. It's an eating disorder where one has episodes of eating large quantities of food with a feeling of losing control and being accompanied by shame and guilt afterward.

Healing from Binge Eating Disorder is challenging but it is possible! Learning to emotionally regulate and make peace with our relationship with food and our bodies can be difficult but you can do it with Recovered and Restored!

We provide secure virtual therapy to individuals and families located in Pennsylvania, New Jersey, Delaware, Maryland, Connecticut, Vermont, South Carolina, and Florida, making compassionate, evidence-based care accessible no matter where you live.

Support is available, healing is possible, and you don’t have to walk this journey alone.

🌐 https://www.recoveredandrestoredtherapy.com/binge-eating-disorder

10/02/2026

Curious about your relationship with food and body image? Take our FREE quiz to gain insight into whether you may be experiencing signs of an eating disorder!

This quick quiz is designed to help you reflect on your thoughts and behaviors. If you’ve been feeling uncertain, this is a simple first step to understanding if you might benefit from professional support.

🌐 https://www.recoveredandrestoredtherapy.com/do-i-have-an-eating-disorder-free-quiz

09/29/2026

Whether you are a mom in your heart or you have a baby in your arms, we want to support you. The road to motherhood is never easy and you don’t have to do it alone.

You deserve tender, understanding care in this unique time of your life. We know that it takes a lot of courage to simply say, “I need help with this.”

Our therapists have a heart for women in many stages of life, and we consider it an honor to support every type of maternal mental health need. You are strong and brave, and you can achieve healing in your maternal journey.

📍 Serving Main Line, Chester, Delaware Counties and across all of PA
📲 Reach out today at recoveredandrestoredtherapy.com/contact!

09/22/2026

69% of women report experiencing trauma throughout their lifetime and 1 in 4 eating disorder patients report symptoms of complex PTSD.

At Recovered and Restored we know the path to healing isn’t easy but it's 100% worth it. We also know your trauma wasn’t your fault. We will gently work with each client and go at their own pace! Our therapists use a trauma-informed approach and several eclectic models to assist clients on their healing journey.

We provide secure virtual therapy to individuals in Chester County, Bucks County, Delaware County, as well as all of PA. Reach out today at recoveredandrestoredtherapy.com/contact!

09/18/2026

If exercise feels less like a choice and more like something you have to do, even when you are exhausted, injured, or falling behind in the rest of your life, you are not alone, and you are not “dramatic.”

Compulsive exercise can be deeply connected to eating disorders in women, and it often shows up alongside anxiety, perfectionism, rigid rules, and a loud inner critic.

At Recovered and Restored, we help women work through compulsive exercise as part of eating disorder recovery and body image healing. We take a compassionate, practical approach that helps you feel understood while you learn new tools.

Our work is fully virtual, which means you can access care from a private space without commuting. We support clients across Pennsylvania, New Jersey, Delaware, Maryland, Connecticut, Vermont, South Carolina, and Florida!

Reach out today at recoveredandrestoredtherapy.com/contact!

09/08/2026

Birthdays are a time of joy, celebration, and connection. However, for those in eating disorder recovery, these occasions can also bring about feelings of anxiety and stress.

Here are some practical tips to help you navigate the day!

🔹 Plan ahead: Discuss with your support network—whether it’s family, friends, or a therapist—how you envision your birthday. Outline what feels safe, regarding food, social interactions, and activities.

🔹 Focus on People, Not Food: Shift the focus from food to the people you’re celebrating with. As I always say find your tribe hold them tight.

🔹 Create a Safe Food Environment: If you’re comfortable, consider preparing a list of safe foods and maybe even some fun foods that you enjoy and feel comfortable eating or feel brave enough to try.

🔹 Mindful Eating Practices: Take time to savor each bite, listen to your body’s hunger and fullness cues, and eat at a pace that feels right for you.

🔹 Set Boundaries: Whether it’s opting out of certain activities or requesting a smaller gathering, prioritizing your mental and physical well-being is essential.

🔹 Celebrate Non-Food Activities: Incorporate activities that have nothing to do with food. Consider hobbies or interests that bring you joy!

🔹 Positive Affirmations and Self-Compassion: Celebrate your strengths, achievements, and the resilience that has brought you this far.

🔹 Seek Support When Needed: Talk to a therapist, join a support group, or reach out to trusted friends or family members.

Looking for support? We provide secure virtual therapy to individuals located in Mercer County, Monmouth County, Morris County, as well as all of NJ. Reach out today!

Address

1018 N. Bethlehem Pike, Suite A/F
Ambler, PA
19002

Opening Hours

Monday	9am - 9pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 9pm
Sunday	9am - 9pm

Website

https://www.recoveredandrestoredtherapy.com/

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