Balanced Bodyworks

10/28/2026

Dry needling is a targeted technique that uses thin, solid needles to address muscle trigger points.

These tight areas of muscle can contribute to pain, tension, and restricted movement. Dry needling may be used for a variety of concerns, including neck and shoulder pain, low back pain, headaches, muscle strains, hip pain, and TMJ.

If you're dealing with persistent muscle tension or discomfort, dry needling may be one option to consider as part of your personalized care.

Learn more or schedule your appointment by visiting our website.

10/22/2026

The way you sleep can affect how your body feels when you wake up.

Staying in the same position for hours may contribute to neck, shoulder, hip, or back discomfort for some people.

If you're regularly waking up stiff or sore, it may be worth taking a closer look at your sleeping position and how your body is supported throughout the night.

Visit our website to learn more about how we can help.

10/20/2026

When one area of your body isn't moving or functioning well, another area may have to work harder to make up for it.

This is known as muscle compensation.

Over time, these movement patterns can contribute to tension, stiffness, and discomfort in areas that may not seem connected to the original problem.

Understanding how your body moves as a whole can be an important part of finding the right approach to care.

Learn more about personalized treatment on our website.

Balanced Bodyworks integrates advanced techniques for pain relief: trigger point therapy, deep tissue massage, myofascial release, ROLFING, medical massage & more.

10/15/2026

Born and raised in Anchorage, Alaska, Sabrina is a diligent and compassionate individual. Sabrina embraces an active lifestyle, enjoying a variety of outdoor activities in Alaska such as hiking, camping, fishing, snowboarding, and cross country skiing. In 2026 She graduated from the therapeutic massage program at Alaska career College and has started working at balanced body works and a LMT.

Sabrina’s style of massage consists of mainly Swedish massage with a flare of trigger point therapy and myofascial techniques. She enjoys working the cervical spine( head, neck and shoulders) but also thrives with full body massage.

10/12/2026

Chiropractic care isn't just about back pain.

It can also support joint mobility, healthy movement, and overall musculoskeletal function. Whether you're dealing with stiffness, discomfort, or movement limitations, chiropractic care may be one part of a personalized approach to feeling and moving better.

Visit our website to learn more or schedule an appointment.

Balanced Bodyworks integrates advanced techniques for pain relief: trigger point therapy, deep tissue massage, myofascial release, ROLFING, medical massage & more.

10/09/2026

Your hips play an important role in how you walk, exercise, bend, and move throughout the day.

When hip mobility is limited, other parts of the body may have to work harder to compensate. This can contribute to stiffness, tension, and changes in how you move.

Supporting healthy hip mobility can help your body move more comfortably and efficiently.

10/07/2026

No two bodies are exactly alike, and neither are their treatment needs.

Personalized care means looking at your symptoms, movement, lifestyle, and goals to determine what approach may be most helpful for you.

At Balanced Bodyworks, our goal is to provide care based on your body and your needs—not a one-size-fits-all approach.

Learn more about our approach by visiting our website.

10/05/2026

With over a decade of hands-on experience, Michael is a skilled massage therapist dedicated to helping clients move with less pain and greater ease. He specializes in Deep Tissue, Swedish, Structural Integration, Cupping, and Hot Stone Therapy, thoughtfully combining these techniques to address each person’s unique needs.

Every session is customized. Michael listens carefully to what your body is telling him and designs a treatment that targets the source of tension and discomfort—not just the symptoms. His goal is simple: to leave you feeling lighter, more mobile, and free from the pain that has been holding you back.

Whether you’re seeking relief from chronic tightness, recovering from strain, or looking for deeper structural balance, Michael brings focused skill and genuine care to every treatment.

09/23/2026

Fall often brings new routines, busier schedules, and cooler temperatures.

It's also a great time to check in with your body.

Whether you're staying active outdoors, spending more time at work, or simply preparing for the changing season, taking care of aches and stiffness now can help you stay comfortable in the months ahead.

Movement is easier when your body has the support it needs.

Learn more or schedule your appointment by visiting our website.

09/21/2026

FAQ: Do I have to wait until I'm in pain to seek treatment?

Not at all.

Many patients visit us to improve mobility, support recovery, address movement restrictions, or help prevent future discomfort before it becomes a bigger issue.

Taking care of your body today can help you stay active tomorrow.

Learn more or schedule your appointment by visiting our website.