Reclaim Healing

Reclaim Healing Helping first-gen Americans & multicultural adults reclaim their identity, break free from trauma & live their most authentic life.

I’m an EMDR & trauma specialist dedicated to creating safety, healing & wholeness. 🌿 Reclaim Healing

09/15/2026

DAY 1 of Hispanic Heritage Month!

“No laves los trapos en público.”

Does this resonate with you? Did your family say this in a different way? Let’s starts a conversation in the comments!

09/15/2026

Help me get to 1,000 followers by the end of September! ♥️

👏🏻 Welcome to this therapeutic party!

09/14/2026

Addiction and trauma go hand-in-hand because one “balances” out the other. Trauma doesn’t just live in your memory, it lives in your body, your nervous system, the way you cope when things get hard. And for a lot of people, that coping looked like a substance, a behavior, a way to numb what felt too big to feel.

Healing isn’t about willpower. It’s about understanding why the pain needed somewhere to go, and building new ways to hold it.

You’re not broken. You adapted. And now you get to choose what comes next. 💛

09/13/2026

Of all the names people can call me, there’s nothing better than a call from someone who is ready to heal!

Link in bio ♥️👏🏻

09/12/2026

Padres, no les va a gustar lo que voy a decir... pero hay que decirlo. 🎙️

Muchos de nosotros crecimos escuchando “tú no sabes lo que es sufrir de verdad” cada vez que expresábamos una emoción difícil. Y como padres, a veces repetimos ese mismo patrón sin darnos cuenta.

Su sufrimiento como inmigrantes es real. Nadie lo está negando. Pero el dolor de sus hijos también lo es, aunque se vea diferente al suyo.

Honrar lo que ustedes vivieron y darle espacio a lo que sus hijos sienten no son cosas opuestas. Pueden coexistir.

💬 ¿Creciste escuchando esto? ¿O te has visto repitiéndolo con tus propios hijos? Cuéntame en los comentarios.

09/05/2026

Traditional talk therapy can work, just not for trauma. EMDR therapy targets trauma in a more efficient and safer way.

Where trauma is stored in the brain, is the reason traditional talk therapy will only keep you stuck. Heal, for real, with EMDR.

09/04/2026

Healing starts from the root, not from the symptom. Symptoms are important to understand and acknowledge, but that’s not to focus on..unless, of course it’s a mental health emergency.

When we carry too much, for too long, our nervous system shuts down, now our whole system is going haywire. Healing, true healing, starts from focusing on the root cause. This goes for mental and physical healing.

Our bodies talk to us, we just have to listen. But for some reason, we’ve become too busy to pay attention to the one thing that keeps us going… our body.

Heal, so you have real and lasting relief, not a bandaid. ♥️

09/03/2026

Living a life that you’re unhappy with, leads to feeling like you “need” a vacation to reset. How many times have you gone on vacation, hoping you’d feel better when you got back, all to jump right back into the mess. The messy thoughts, the chaos, the frustration and maybe even the fights. Fights with others and even with yourself.

Heal, so you don’t feel like you need a vacation. Vacations should be the cherry on top of a life you’re already enjoying. Vacations are temporary. Your life is everyday.

Send this to a friend or family member you care about. ♥️

09/02/2026

I cannot believe this happened. Things escalated quickly 🤣😳💩

I was just trying to record a nice reel, discussing how you can do all the learning in the world about your topic of challenge, and without healing, your challenge remains.

And here is Mango, pooping away. 😅💩

09/02/2026

Don’t worry about tomorrow, no one truly knows or can control what happens. ♥️Just ask Bad Bunny!

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Anderson, SC

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