Gut & Hormone Health

06/09/2026

Bringing this back for the Summer heat 🍵

Iced matcha green tea 🍵

If you live in the modern world, you know that most humans have other priorities above making long drawn out nut “milks” and slow traditionally whisked matcha green teas. I like to embrace the slow food/beverage movement, but I know it’s not realistic for most people I work with, which is why I’m showing you how I enjoy iced matcha with homemade nut “milk” the quick prep way 😘

What’s extra fab about this method is that you get to consume & benefit from all the fiber & other nutrients in the nuts you use to make nut milk 🎉

Also, no wooden whisk or warm water, though I do actually prefer that method most of the time 💫

Directions:
Add 1/4 cup nuts (any kind you desire), 1 cup water, 1 heaping teaspoon matcha green tea powder, 1 tablespoon or less honey or maple syrup and blend it altogether in your high power blender. Then pour the mix over ice in a glass cup & enJOY 💛 in the company of your pet 🥰

C.Sanfilippo, Original Recipe, 2022

06/05/2026

🌿 Upcoming Events at GHH Wellness Space 🌿

We’re so excited to share our upcoming summer workshop series designed to help you learn, connect, and support your health in a welcoming community setting. ❤️

Each event includes herbal tea, meaningful conversation, practical tools you can take home, and opportunities to connect with others on a similar wellness journey.

Mark your calendars for these Upcoming Workshops:

🌿 Herbal Tea & Plant Medicine Party
with Elizabeth Vass of Pluripotency
📅 Sunday, June 28
⏰ 2–4 PM

Learn about herbal wellness, plant medicine, magnesium sprays and salts, and create your own custom tea blend to take home.

🌱 Herbal Tea & Grounding Techniques Party
with Corrina of Mountain Wellness
📅 Sunday, July 12
⏰ 2–4 PM

Explore simple grounding practices to support your nervous system, reduce stress, and cultivate greater resilience.

🫖 Herbal Tea Party & Intro to Vital Acupressure Points
with Chelsea Flores of The Chrysalis
📅 Sunday, July 26
⏰ 2–4 PM

Learn about some of the body’s primary meridians and discover simple acupressure points you can use at home to support everyday wellness. We’ll cover points commonly used for sinus pressure, digestive discomfort, stress, tension, headaches, relaxation, and more.

🎙️ Herbal Tea & Supporting the Body Through Vocals Party
with Nate Nathan of The Sound Temple
📅 Sunday, August 2
⏰ 2–4 PM

Discover how sound, intention, and vocal practices can support vagus nerve function, relaxation, nervous system regulation, and overall wellbeing.

✨ All workshops include practical tools you can take home and incorporate into your everyday life while connecting with others in our wellness community.

📍 GHH Wellness Space
1283 S Main St, Suite J
Angels Camp, CA

Space is limited, so be sure to sign up early. Reach out to us at Gut & Hormone Health to get registered ☺️ !

Tag a friend who would love to join you. 🌿🤍

06/03/2026

These stories are a reminder of why this work is so important. ❤️

Behind every lab result, symptom, diagnosis, or health goal is a real person looking for answers, hope, and support.

Whether it’s improving blood sugar, lowering cholesterol, restoring digestion, balancing hormones, preparing for pregnancy, or simply helping someone feel better in their body again, these transformations are never just about numbers on a test. They’re about quality of life.

One client celebrated having better blood sugar regulation.
Another naturally conceived after struggling with fertility challenges for over a year.
Another avoided medication she didn’t want to take and dramatically improved her cholesterol through nutrition and lifestyle changes.

These wins are life-changing.

I’m incredibly grateful to every client who has trusted me with their health journey. Thank you for allowing me to be part of your story.

Healing isn’t always quick. It isn’t always linear. But with the right support, personalized guidance, and a commitment to sustainable change, incredible things can happen. 🌿

Currently accepting new clients for:
✨ Gut Health
✨ Hormone Health
✨ Metabolic & Blood Sugar Support
✨ Fertility & Preconception
✨ Mineral Balancing
✨ Functional Lab Testing
✨ Personalized Nutrition & Wellness Coaching

Book a free connection call:
https://p.bttr.to/3M2Dovd

05/30/2026

We’re so excited to bring another season of connection, education, healing, and community to GHH Wellness Space

🌸 Birth & Postpartum Prep Classes
with Patience Dominick of A Touch of Patience Birth Services
Sundays: June 14 • July 19 • August 9
⏰ 1–3 PM
These are not your typical free hospital birth classes. This personalized childbirth education series is designed to help you feel informed, empowered, and supported as you prepare for birth and postpartum. Perfect for first-time parents and experienced parents alike, with plenty of space for questions, discussion, and individualized guidance.
⸻

🌿 Herbal Tea & Plant Medicine Party
with herbalist Elizabeth Vass of Pluripotency
Sunday, June 28
⏰ 2–4 PM
Explore the power of plant medicine while sipping tea and learning about herbal wellness, magnesium sprays and salts, and Elizabeth’s handcrafted herbal products. Create your own custom herbal blend to take home and enjoy.
⸻

☀️Herbal Tea & Grounding Techniques Party
with Corrina of Mountain Wellness
Sunday, July 12
⏰ 2–4 PM
Learn practical grounding techniques and simple tools you can use in everyday life to support your nervous system, reduce stress, and cultivate greater presence and resilience.
⸻

✨ Herbal Tea & Healing Practices Party
with Chelsea Flores of The Chrysalis
Sunday, July 26
⏰ 2–4 PM
Join us for an afternoon of tea, connection, and holistic healing practices. Explore practices designed to support overall wellbeing in a welcoming community setting.
⸻

🎶 Herbal Tea & Supporting the Body Through Vocals Party
with Nate Nathan of The Sound Temple
Sunday, August 2
⏰ 2–4 PM
Discover how sound and intentional vocal practices can help stimulate and support the vagus nerve & your overall health. Learn simple techniques you can incorporate into daily life to encourage relaxation, resilience, and nervous system regulation.
⸻

All workshops include opportunities to learn practical tools you can take home and integrate into your everyday life while connecting with others in our wellness community.

📍 GHH Wellness Space
1283 S Main St, Suite J
Angels Camp, CA

Space may be limited for some events. Message us to reserve your spot 🫶🏼

05/22/2026

Corrina will be in the Wellness Space this Thursday (5/28) - reach out to her at 209-454-0010 💕

Ear Candling is a gentle practice that has been used for years as a way to encourage relaxation, soften built-up pressure, and create a calming reset for the mind and body.

During a session, a hollow candle is carefully placed at the opening of the ear while the opposite end is lit. The warmth and soft crackling sound can create an incredibly peaceful experience. Many people describe it as calming for the nervous system and soothing for the senses.

Some benefits people often report include:
🌿 A feeling of pressure relief
🌿 Deep relaxation
🌿 Better energetic balance
🌿 Mental clarity
🌿 A calming, meditative experience

At Mountain Wellness, we approach ear candling as a holistic self-care ritual designed to help you slow down, reset, and reconnect.

If you’ve been feeling energetically heavy, mentally cluttered, or simply in need of a peaceful moment for yourself, this may be the perfect addition to your wellness routine.

Message, text or call to book your session or learn more. 209-454-0010

05/18/2026

Hey there! 👋

Need a wind down after the busy fair week?

GHH Wellness Space is here to help you unwind & restore your equilibrium after all the hustle & bustle.

Come relax, reset & restore yourself any of the following days & times this week:

Weds, 5/20, 11am-4:30pm
Fri, 5/22, 11am-4:30pm
Sat, 5/23, 10am-2pm

And don’t forget, we’re having a tea & self-massage party on Sunday, 5/24, 2-4pm for those interested - sign up here: https://l.bttr.to/VwOqf

Looking forward to supporting you 🫶🏼🫶🏼🫶🏼

05/16/2026

Matcha dates/herbal tea, sunshine & slowing down 🌿☀️

Sometimes the most healing things for our hormones and nervous systems are also the simplest…
• sunlight in our eyes first thing in the morning
• movement outdoors
• laughing with friends
• warm mineral-rich drinks
• slowing down enough to actually feel safe in our bodies

I love matcha because it gives me steadier energy and calm focus without the same crash I used to get from coffee. It’s rich in antioxidants, L-theanine and polyphenols that can support stress resilience, liver health and even the gut microbiome 🍵✨

And honestly… the ritual itself feels grounding.

Little reminder 🤍
Walks outside.
Sunshine on your skin.
Deep conversations.
A warm drink in your hands.
Feeling connected and supported.

These things matter for cortisol rhythm, circadian health, hormones, gut health & nervous system regulation too.

Healing isn’t always another supplement. Sometimes it’s community, nature & slowing down enough to receive it.

05/15/2026

✨ GHH Wellness Space is OPEN today ✨ Come unwind, reset, and connect with us at the wellness space 🌿

Also, we’re so excited for the beautiful community events coming up over the next few weeks here!

Upcoming at GHH Wellness Space:

🫖 Tea & Self-Massage Party with Kody Simpson
📅 May 24th | ⏰ 2–4pm
Learn simple, effective self-massage techniques for stress relief, tension, nervous system support & overall wellness in a cozy community setting.

🤍 Childbirth Education Class Series with Patience Dominick
📅 Starts May 24th | ⏰ 5–7pm
Recurring every 4th Friday of the month through July.
A supportive, empowering class series for expecting parents preparing for birth & postpartum.

✨ Be sure to sign up before May 24th to lock in early bird pricing for the childbirth education series!

If any of these events speak to you, we’d love to have you there 🌸

Questions? Reach out anytime to me, Kody Simpson, or Patience Dominick 💌

05/15/2026

✨ Childbirth Education Classes are coming to GHH Wellness Space ✨

Whether you’re planning a hospital birth, birth center experience, or home birth, these classes are designed to help you feel informed, empowered, and supported as you prepare for birth & postpartum 🤍

Led by Patience Dominick, CD, LCCE of A Touch of Patience Birth Services — who has attended over 100 births and brings years of hands-on experience supporting families through pregnancy, labor, and postpartum 🌿

You and your partner will learn about:
• stages & signs of labor
• comfort measures & pain management
• informed decision making & birth plans
• partner support during labor
• breastfeeding & postpartum care
• when interventions may be medically necessary
& so much more ✨

📍 GHH Wellness Space
1283 S Main St, Suite J
Angels Camp, CA

🕔 5–7 PM
🗓 4th Friday of each month
May 29 • June 26 • July 24

✨ Early Bird Pricing through May 24th
$65 single class
$190 full series (3 classes)

Secure your spot here:
https://atouchofpatiencebirth.com/events/

Tag an expecting mama or birth partner who would love this 🤍