What are the opening hours?

Monday 12pm - 6:30pm Tuesday 9am - 1pm Wednesday 12pm - 6:30pm Friday 9am - 1pm

Wellness Roots Chiropractic & Nutrition Center

Home
United States
Ann Arbor, MI
Wellness Roots Chiropractic & Nutrition Center

Call Directions Website Contact the practice

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Wellness Roots Chiropractic & Nutrition Center, Chiropractor, 6360 Jackson Road Ste F, Ann Arbor, MI.

10/30/2026

One of the biggest misconceptions after a car accident is that if you feel okay, you're fine. But that's not always the case.

After a collision, adrenaline can mask pain, and injuries like whiplash, muscle strains, or joint irritation may not show up until hours or even days later.

That stiff neck, headache, or sore back you noticed the next morning? It could be related to the accident.

In our latest blog, we break down why symptoms are often delayed, the hidden injuries to watch for, and when it's a good idea to get checked.

10/27/2026

If you're noticing more bruises than usual, with only light bumps or no memory of injury, your body may be trying to flag something important. Frequent bruising can be a sign of vitamin C or K deficiency, collagen loss, or liver dysfunction affecting how your blood clots. These nutrients help maintain the strength and elasticity of your blood vessels and tissues.

Your liver plays a crucial role in detoxification, hormone metabolism, and producing clotting factors. If it's overburdened, due to environmental toxins, alcohol, nutrient depletion, or a high inflammatory load, small signs like bruising can begin to appear.

Low protein intake, poor gut absorption, or long-term use of certain medications (like blood thinners, steroids, or NSAIDs) can also increase bruising risk by weakening connective tissue or impairing healing.

Want to get to the bottom of your nutrient status, gut health, or liver function? Let's talk.

10/25/2026

You don't have to be a professional athlete to put your body through a lot.

Whether you're golfing, playing hockey, hiking, cycling, hitting the tennis courts, or tackling a big weekend project, your body works hard.

Here are a few simple ways to help your body recover:

- Cool down with light movement instead of stopping abruptly.
- Stay hydrated throughout the day.
- Get a good night's sleep to give your body time to recover.
- Don’t ignore soreness that sticks around longer than expected.

We often work with active people to help maintain joint mobility, improve movement, and support recovery so they can keep doing the activities they enjoy.

What keeps you active on the weekends?

10/24/2026

POTS, or postural orthostatic tachycardia syndrome, is a form of autonomic dysfunction where the body has trouble regulating heart rate and blood flow when you move upright.

Common clues can include:

Lightheadedness: especially after standing
Racing heart: often with position changes
Exercise intolerance: workouts may feel disproportionately hard
Heat sensitivity: hot showers or warm weather can make symptoms worse
Fatigue + brain fog: often worse after being upright for long periods
Feeling better lying down: a pretty important clue

POTS can overlap with other conditions, so proper evaluation matters. It is not something to self-diagnose from one symptom or a smartwatch reading.

But if you keep thinking, “Why does standing, showering, or walking around make me feel this bad?” that deserves a closer look.

If this sounds familiar, book a consultation so we can look at your symptoms, triggers, and the bigger autonomic picture.

10/22/2026

We tend to think of bones as something fixed, but they are constantly remodeling. They respond to the demands we place on them.

So when you lift weights, climb stairs, walk, or do appropriate impact-based movement, you are giving your bones a reason to stay strong.

And no, this does not mean you need to start doing intense workouts every day.

For most people, the bigger picture is consistency. Strength training a few times a week, regular weight-bearing movement, enough protein and nutrients, and giving your body time to recover can all support bone health over time.

This becomes especially important as we age, particularly through perimenopause and menopause when changes in hormones can affect bone density.

Think of bone health the same way you think about saving for retirement. The goal is to build and protect it early, not wait until there is a problem.

10/19/2026

Relaxation does not always happen automatically after a stressful day. Like many other skills, your ability to slow down can improve with practice.

Simple habits such as:

- Slow, comfortable breathing
- Going for a quiet walk
- Taking a break from screens
- Gentle movement or stretching
- Keeping a consistent bedtime routine

Stress is a normal part of life. The goal is to build habits that help you recover from it.

What helps you unwind at the end of the day?

10/17/2026

Melatonin is one of the most common sleep supplements, and it is easy to assume that a higher dose will work better. For some people, the opposite happens.

Higher doses can lead to vivid dreams, morning grogginess, headaches, or feeling like your sleep was more disrupted than restorative.

Melatonin is a hormone that helps signal to your body that it is time to sleep. Because of that, timing can matter just as much as dose. It can be useful in certain situations, especially when sleep timing is off, but it is not always the best fit for every kind of insomnia.

If you are taking melatonin every night and still waking up tired, feeling foggy in the morning, or needing to keep increasing the dose, that is worth reassessing.

Always speak with a qualified healthcare practitioner about whether melatonin is appropriate for you, what dose makes sense, how long to use it, and whether other sleep issues should be evaluated.

10/16/2026

For some people, it is a terrible night of sleep. For others, it is skipping breakfast, going too long without eating, a high-stress morning, or stacking a hard workout on top of an already packed day.

Energy is one of those things we often try to fix with caffeine first, but the pattern usually tells us more.

A few things that can quietly drain your energy:

Poor sleep
Blood sugar swings
Under-eating
Low protein intake
Dehydration
Iron or B12 issues
Thyroid dysfunction
Hormonal changes
High stress
Too much training and not enough recovery

The interesting part is that fatigue rarely shows up in isolation. It often comes with clues like cravings, brain fog, poor recovery, irritability, headaches, feeling cold, or that classic 3 p.m. crash.

What tends to tank your energy the fastest? Drop yours below!

10/12/2026

You may know you’re stressed mentally, but have you noticed what your body is doing at the same time?

Here are 5 ways stress can show up physically:

Your shoulders stay tense: You may notice yourself constantly shrugging or holding tension through your upper back.
Your neck feels stiff: Stress can contribute to muscle guarding and make comfortable movement feel more difficult.
You clench your jaw: Many people tighten their jaw or grind their teeth without even realizing they’re doing it.
Headaches become more frequent: Muscle tension, sleep changes, and increased pain sensitivity can all play a role.
Old aches feel more noticeable: When you’re under ongoing stress, your nervous system can become more sensitive to pain and discomfort.

Your body and nervous system are constantly communicating, which is why stress can affect much more than your mood.

10/10/2026

Whether it happened at the gym, playing a sport, at work, or during everyday life, lingering discomfort can be a sign that it is worth taking a closer look.

We may assess things like:

• How the area is moving
• Strength and range of motion
• Movements that reproduce your symptoms
• How the injury is affecting your normal activities
• What may be appropriate for your recovery plan

The goal is to understand what is going on and help you make an informed plan for getting back to the activities that matter to you.

If an old or recent injury is still holding you back, book an assessment with us today.

Address

6360 Jackson Road Ste F
Ann Arbor, MI
48103

Opening Hours

Monday	12pm - 6:30pm
Tuesday	9am - 1pm
Wednesday	12pm - 6:30pm
Friday	9am - 1pm

Telephone

+17343699990

Website

https://www.wellnessrootscenter.com/

Alerts

Be the first to know and let us send you an email when Wellness Roots Chiropractic & Nutrition Center posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.