Move Wellness

09/09/2026

Wondering how to start a strength training routine during perimenopause or menopause?

In the MOVE Well in Midlife Program, we work together to build a safe, targeted and effective Pilates and strength routine with a group of women in the same age and stage of life as you.
The program is limited to six participants and incorporates a very consistent and customized movement approach.

Our next cohort is starting back up this November, and we still have space available!

More details and link in the comments below.

09/05/2026

Meet Nia Mosley👋

Nia creates a welcoming, inclusive space for clients to explore breath, build strength, and feel connected to their bodies.

Whether you’re new to Pilates or continuing an established practice, Nia wants you to know that you’ll be supported exactly where you are.

See the link in the comments to find Nia on the schedule for Pilates classes or private sessions!

09/03/2026

09/03/2026

We’re excited to welcome Justine Bernard, PT, DPT, to MOVE Wellness in Ann Arbor for the GYROTONIC® Applications for Osteoporosis Course, September 18–20.

Only one spot remains! Interested in joining us or learning more? Reach out at [email protected] or call/text 734-224-2560.

08/31/2026

New & Returning Fall Mat Classes at MOVE!
Sign-up link in the comments below 👇

08/27/2026

Meet Lauren 👋

We're thrilled to welcome Lauren to the MOVE team as our newest apprentice Pilates trainer. Lauren received her certificate of completion from the MOVE Pilates Education program class of 2026.

Book a private session or jump into a group class with Lauren on Wednesday evenings and Saturday mornings.

Let's give her a warm welcome as she steps into the next phase of her Pilates trainer journey!

P.S. Curious what it's like to go from Pilates student to instructor? Check out the link in the comments to download our free Instructor Training Program guide.

08/26/2026

We’re excited to celebrate Julia and Ann, who have officially joined the MOVE Wellness team as Pilates trainers after completing MOVE’s Pilates Education Program and their apprenticeships!

It’s especially meaningful to watch our trainees move from students, to apprentices, to confident instructors beginning their professional careers. We’re proud to have Julia and Ann continue their growth right here at MOVE.

You can now find them on the schedule teaching group classes and offering private Pilates sessions.

Booking link in the comments.

08/22/2026

At MOVE Wellness, our Pilates Instructors, Gyrotonic Trainers, and Integrative Movement Specialists bring a high level of expertise, care, and collaboration to every client experience.

Our team prioritizes client safety and communicates across the studio, so clients can feel confident working with any of our movement professionals.

That collaborative approach is an important part of how we provide a thoughtful, individualized experience.

Read Kate's full testimonial in the comments below: