Move Wellness

05/28/2026

Whether you’re looking to build strength, improve flexibility, reconnect with movement, or simply try something new, we have something for you!

In our most recent newsletter, learn about our new weekly classes:
• Ballet Barre & Stretch
• Pilates & Strength for Midlife
• Pilates & Stretch

& our monthly class series:
• Rest & Restore (gentle movement + Yoga Nidra)

Take a look and find your next favorite class 💛

https://mailchi.mp/movewellness/new-classes-new-ways-to-move-10987829

05/25/2026

At MOVE, we believe in movement that nourishes the body as much as it strengthens it.

Hosting master trainer Shannon Horn for a week of GYROKINESIS® training gave both new and experienced trainers the opportunity to deepen their practice, expand their understanding of the method, and reconnect to the joy of movement and learning together.

We may be a little tired, but we are incredibly inspired and excited to share this work with our community.

Classes are Mondays at 4:30 pm and Wednesdays at 12:30 pm. Stay tuned for new apprentice classes coming this summer.

05/21/2026

Feeling stressed, overstimulated, or exhausted?

Rest & Restore is a new monthly class designed to help your body slow down and reset. ✨

Each 75-minute session includes gentle restorative movement followed by Yoga Nidra — a guided meditation practice known for supporting deep rest and nervous system relaxation.

Join Shannon in the studio or livestream from home!

6:00-7:15 pm

May 31
June 28
July 19
August 23

Save your spot: https://momence.com/l/Elh5ZO7v

05/18/2026

New STRETCH classes are here!

💫 Ballet Barre & Stretch
Tuesdays at 4pm | starts 5/19 | with Sarah B

💫 Pilates & Stretch
Fridays at 3pm | starts 5/22 | with Natalie

🩰 Ballet Barre and Stretch is a dance class that combines standing exercises at the barre with stretching at the end of class. We will teach you foundational ballet technique, work on flexibility, posture, balance, and strength. Open to all levels, no prior experience necessary.

🧘‍♀️ Pilates & Stretch is structured with half Mat Pilates and half guided stretching, designed to get you moving while leaving you feeling refreshed and restored. All levels are welcome.

A feel-good way to add movement to your week!
👉 Sign up now: https://www.movewellness.com/mat-classes/

05/14/2026

New classes are here 💫

🩰 Ballet Barre & Stretch
Tuesdays at 4pm | starts 5/19

🧘‍♀️ Pilates & Stretch
Fridays at 3pm | starts 5/22

-> Ballet Barre and Stretch is a dance class that combines standing exercises at the barre with stretching at the end of class. We will teach you foundational ballet technique, work on flexibility, posture, balance, and strength. Open to all levels, no prior experience necessary.

-> Pilates & Stretch is structured with half mat Pilates and half guided stretching, designed to get you moving while leaving you feeling refreshed and restored. All levels are welcome.

A feel-good way to add movement to your week!
👉 Sign up now:

Browse all of Move Wellness’ Ann Arbor Pilates mat classes, yoga classes, and GYROKINESIS classes.

05/06/2026

Elaine has studied with Wendy LeBlanc Arbuckle and is bringing that experience to you.

Join us at MOVE on June 27 for a one-day workshop open to anyone curious to explore a deeper relationship with their body.

Eligible for 6 NCPT CECs for movement professionals.

Early registration: $345 through May 15 ($395 after).

Reserve your spot today: https://momence.com/l/GBhl2gK2

04/29/2026

Last week, we had the pleasure of hosting a Women’s Self-Defense Workshop at MOVE led by Len Niehoff. Thank you to our friends from PEO Ann Arbor Chapter G for spending the evening with us learning practical skills, building confidence, and sharing community together. Thank you to Len for creating a safe, supportive, and FUN atmosphere! We had a blast.
💜 Proceeds were donated to in Ann Arbor, and we are eternally grateful for all of the work they do to support our community.

We love opening our space for experiences that help people feel stronger — in every sense of the word. ✨

04/27/2026

We're so grateful for the community our clients make possible 💙

04/24/2026

We’re honored to welcome Wendy LeBlanc-Arbuckle to MOVE this June for a one-day workshop as a part of her international book tour.
With over 40 years of experience in the Pilates and movement community, Wendy is a globally recognized educator and founding member of the Pilates Method Alliance.
Her work invites us to move beyond “right and wrong” and into a more intuitive relationship with our bodies.
Join us on June 27, 9am–4pm, for a one-day workshop with Wendy where we will explore an embodied approach to our movement practice. This exploration will show each of us the possibilities for a deeper, more connected presence in the world.

6 NPCP CECs

To learn more and register: https://momence.com/l/GBhl2gK2