What are the opening hours?

Monday 8am - 7:30pm Tuesday 8am - 7:30pm Wednesday 8am - 7:30pm Thursday 8am - 7:30pm Friday 8am - 5pm Saturday 8am - 2pm

Move Wellness

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We offer private sessions and group classes in Pilates and the GYROTONIC® Method. In-person and online options available!

MOVE offers your choice of in-studio or online instruction. Designing a safe and comfortable fitness plan for every client is our priority.

10/24/2026

Become a mat Pilates Instructor... right on campus!

We're back at the University of Michigan for the fourth year to bring our Mat Pilates Instructor Training Program to campus this winter.

Whether you're ready to pursue a career in fitness, want to teach group classes at campus rec centers, or simply deepen your personal practice, this program is the perfect place to start. You'll learn the full Pilates mat repertoire, anatomy, cueing, and the art of teaching movement with confidence.

We love being on campus to make this program more accessible for U of M students but everyone is welcome to join us.

Ready to learn more? Join one of our two Open House events!

First Open House:

Tuesday, October 27

11:30am-12pm

Studio 4, Dance Building - 1000 Baits Dr.

Second Open House:

Thursday, October 29

5:30-6:30pm

Hadley Family Recreation & Wellbeing Center

105 Washtenaw Ave.

Can’t make the open house? DM us and we'll add you to our email list so you can stay in the loop with all the upcoming program news.

See the link in the comments below to learn more & RSVP to the open house.

10/15/2026

Have you set your fall schedule? The semester is underway and routines are solidifying, maybe it's time to find your movement routine as well!

At MOVE we believe there's no better time to start than right now. Not sure where to start? We're more than happy to help you figure out what works for you. Come in for an introductory class or private, and our dedicated team of trainers can help you find your way, or just give us a call!

10/12/2026

Meet Julia
Julia fell in love with Pilates because it is a movement practice for everybody and every body! Her goal as a trainer is to foster a welcoming environment where people of all abilities can find the joy of movement within their own body.

See the link in our comments to find Julia on the schedule for Pilates classes or private sessions!

10/11/2026

How can Craniosacral Therapy (CST) support your movement practice?
CST can significantly enhance muscle recovery and flexibility by alleviating tension in the connective tissues and promoting optimal alignment of the musculoskeletal system. This not only helps in preventing injuries but also ensures that your body operates at its peak efficiency. CST also aids in improving mental focus and clarity, which is great for maintaining motivation and executing precise movements during workouts. When combined with complementary therapies such as Pilates, GYROTONIC EXPANSION SYSTEM®, yoga, meditation, physical therapy, and chiropractic care, CST can provide a balanced and holistic approach to fostering physical, mental, and emotional well-being, thus augmenting the overall effectiveness of your fitness routine.

Use the link in the comments below to learn more.

10/10/2026

Join our MOVE Well in Midlife Open House on Tuesday, October 13, from 6–7:30 pm! Meet our team and learn how the program supports strength, mobility, and balance in a welcoming community.

• 6–7 pm: Pilates & Strength for Midlife Class (free for open house attendees)
• 7–7:30 pm: Program presentation and discussion

Come for the full evening or just the presentation at 7 pm.

RSVP, and tell a friend: https://momence.com/l/15hRm1vM

10/07/2026

Looking for a gentler approach to Pilates?

Whether you're brand new to Pilates, managing osteoporosis or osteopenia, or simply looking for a slower-paced class, Nia's Gentle Pilates classes offer a supportive space to move, build strength, and explore the fundamentals.

With a focus on mindful movement, proper alignment, and modifications to meet your needs, these classes are a great opportunity to slow down, connect with your body, and build confidence in your practice.

Join Nia at MOVE Wellness:

Gentle Pilates Reformer | Tuesdays at 3:30 pm

Gentle Pilates Mat | Fridays at 11 am

Private Pilates Sessions on Tuesdays, Wednesdays and Fridays

All experience levels are welcome! Find these classes on our schedule: momence.com/u/move-wellness

09/30/2026

Thank you for the kind words Rebecca!

Join Shannon for Gentle Yoga class on
Wednesdays at 9:30am
in-person at MOVE Wellness in Ann Arbor
or livestream on Zoom

Address

3780 Jackson Road, Ste K
Ann Arbor, MI
48103

Opening Hours

Monday	8am - 7:30pm
Tuesday	8am - 7:30pm
Wednesday	8am - 7:30pm
Thursday	8am - 7:30pm
Friday	8am - 5pm
Saturday	8am - 2pm

Telephone

+17342242560

Website

http://www.movewellness.com/

Alerts

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