Living Forward Wellness

Living Forward Wellness Together, we develop a plan that works for them and get them the results their looking for. Hi! I'm Tina.

As a functionally trained, licensed dietitian, I use data, lab results, and evidence based strategies to help my clients sift through diet and lifestyle "noise". I'm a Board Certified Licensed Dietitian Nutritionist, with a passion for helping individuals redefine what it means to feel vibrant, healthy, and empowered in midlife and beyond. I specialize in a root-cause, whole-person approach to hea

lth and wellness. I blend clinical expertise with real-life understanding to help my clients overcome confusion, fatigue, diet and lifestyle "noise", and overwhelm. Whether you’re dealing with hormonal shifts, stubborn weight gain, unexpected shifts in cholesterol or blood sugar regulation, or you just want to live your most vibrant life, I guide you with personalized strategies that fit your life—not the other way around. My mission is simple: to help you thrive, not strive for perfection. Because health isn't about extremes—it’s about progress, confidence, and creating a lifestyle you love. Disclaimer: The content provided here is for educational and informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease or medical condition. It does not constitute medical advice and should not be relied upon as a substitute for professional medical judgment. Always consult with your qualified healthcare provider before making any decisions about your health or treatment. No provider-patient relationship is established through this content.

If you’re in the Northern Neck of Virginia, I’d love to see you The Slips // Kinsale on September 2nd and 9th. Dm If you...
08/14/2026

If you’re in the Northern Neck of Virginia, I’d love to see you The Slips // Kinsale on September 2nd and 9th. Dm If you have any questions.

07/04/2026

You only need a few simple ingredients to make light summer meals that come together quickly. When it’s hot outside we often don’t feel like eating a heavy (or hot) meal. Did you know that is our body’s way of helping us regulate temperature?

As the summer heats up, lean in to fruits and vegetables (frozen or fresh), add some protein (endless options but lighter / leaner choices like chicken, fish, beans.. may feel better this time of year). Get a little fat in too! Cook or drizzle w olive oil, add a small handful of nuts or seeds.. and toss it in your favorite bowl ! Smaller portion sizes may feel better this time of year as well.

Now about the video…. Roasted Brussels in the air fryer (7 min), tossed the shrimp skewer in a quick homemade Chimichurri (with fresh herbs from my garden, garlic, olive oil, lemon.. but you could easily use a jarred option) and baked for about 7-10 minutes in the oven. Served over the Brussels over a bed of mixed greens, topped with skewers of shrimp, drizzled olive oil and lemon over everything, the end!

Tips and side notes:
1) lean in to ready made and local sources for short cuts - FeedMe Chutney and Garner's Produce. And don’t forget eating more “plant foods” is generally always a good thing - no matter the form - don’t feel guilty or defeated if you eat frozen or canned (use low sodium and rinse).
2) use any kind of vegetables (or fruit) you like!!
3) dried herbs and spices are just fine!!! Just because I find growing (and chopping) my own relaxing - I know that’s not everyone’s thing!
4) make extra so you have another quick meal at the ready!!
5) don’t listen to TikTok and Instagram…. Protein is important but skipping it in a meal from time to time will not be your downfall!

06/15/2026

The content provided here is for educational and informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease or medical condition. It does not constitute medical advice and should not be relied upon as a substitute for professional medical judgment. Always consult with your qualified healthcare provider before making any decisions about your health or treatment. No provider-patient relationship is established through this content.

Funny how Facebook memories can stop you in your tracks…These healthy meal photos popped up from 6 years ago, and my fir...
05/29/2026

Funny how Facebook memories can stop you in your tracks…

These healthy meal photos popped up from 6 years ago, and my first thought was: honestly, these could have been from almost any random day over the past 20 years.

Not because I’ve done it perfectly.
Not because I’ve followed one rigid diet.
Not because I’ve never struggled.

But because this really is how I live.

The coaching I give my clients is the same kind of grounded, realistic, personalized approach I’ve practiced in my own life for almost two decades.

It’s not a diet. It’s a lifestyle.
It’s not about perfection. It’s about balance.
It’s not one-size-fits-all. Your version of “healthy” should actually fit you — your body, your goals, your season of life, your real schedule, and your real challenges.

There is so much hype out there right now around food, health, weight loss, hormones, supplements, and “quick fixes.” And yes, sometimes there are foundational truths buried in the noise… but those truths still need to be customized to the person.

That’s where real coaching matters.

I don’t teach this because it’s trendy.
I teach it because I live it, I’ve struggled through it, I’ve learned from it, and I know how powerful it can be when healthy living feels doable instead of overwhelming.

So if you’ve been feeling overwhelmed by all the conflicting advice out there, start here: choose one small thing that feels doable today. And if you want help figuring out what that looks like for your body and your life, I’m always happy to have that conversation. 💚

One of my favorite NNK businesses! If you haven’t stopped in, you’re missing out. Their steaks and all beef hotdogs ar...
05/28/2026

One of my favorite NNK businesses! If you haven’t stopped in, you’re missing out. Their steaks and all beef hotdogs are some of our summertime favorites! Beef sticks are a snacking staple.

Happy Mother’s Day to all the incredible women who mother in so many beautiful ways.Whether you’re a biological mother, ...
05/10/2026

Happy Mother’s Day to all the incredible women who mother in so many beautiful ways.

Whether you’re a biological mother, stepmother, grandmother, aunt, mentor, friend, or simply someone who has offered love, guidance, compassion, or support when it was needed most — today we celebrate you.

Mothering is so much more than biology. It’s unconditional love, kindness, strength, and the way you help shape another life.

Here’s to all the amazing women who give so much of themselves. You are seen, appreciated, and loved. 💝

Morning rituals don’t have to be complicated to be powerful. ☕️✨This is one of my favorite parts of my morning routine —...
05/07/2026

Morning rituals don’t have to be complicated to be powerful. ☕️✨

This is one of my favorite parts of my morning routine — coffee, collagen, cinnamon, and a few quiet minutes before the day gets moving.

I’ve been using Designs for Health Whole Body Collagen consistently for about 3 years, and it remains one of my favorite supplements. It supports joint, skin, hair, nail, and bone health — all things that become even more important as we move through our 40s, 50s, and beyond.

And here’s the personal part: my own DEXA scan results have reflected the progress I’ve been working toward — and while no single supplement gets all the credit, this has been one intentional piece of my bigger bone-health strategy, along with strength training, protein, mineral support, lifestyle habits, and consistency.

Whole Body Collagen contains targeted collagen peptides, including FORTIBONE® for bone health, FORTIGEL® for joint/cartilage support, and VERISOL® for skin health. What I love is that this isn’t random supplementing — it’s targeted support for goals that matter in midlife.

And bonus: it gives me 11g of protein, which helps me work toward my daily protein goals. Small habits add up.

My current coffee combo:

☕️ Cuban blend coffee from my favorite local Richmond spot,
🥄 Whole Body Collagen
🌿 Organic Ceylon cinnamon for flavor, antioxidants, and potential blood sugar/inflammatory support
🥛 A splash of half & half or my favorite non-dairy creamer from Elmhurst

The right supplements, at the right time, thoughtfully personalized for the right goals, can be a supportive part of your foundational nutrition and lifestyle plan.

Not every supplement is right for every person — and more is not always better. But when chosen intentionally, supplements can help fill the gaps and support the vibrant, strong, healthy life you want to keep living.

Wondering if collagen might be a good fit for you?

DM me COLLAGEN to schedule a free discovery call. 💚

Address

703 GIDDINGS Avenue, SUITE M2
Annapolis, MD
21401

Opening Hours

Monday 10am - 5pm
Tuesday 9am - 5am
Wednesday 9am - 5pm
Thursday 10am - 5pm

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+14439747173

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