Wellness With Luisa

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Wellness With Luisa

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Wealth begins within ✨

11/04/2026

Yesterday, I had the incredible opportunity to collaborate with American Airlines and the Survivors Network to facilitate a wellness workshop for 111 people✨

We explored how the holiday season, changing schedules, family dynamics, and everyday stress can impact our well-being. More importantly, we practiced simple grounding tools to help bring ourselves back to the present moment.

Because one of the greatest gifts we can give the people around us is our presence. To show up with an open heart, love without judgment, and truly be there for one another. But that starts with us. We have to make space to care for ourselves, first!

My heart is so full. I’m incredibly grateful for the opportunity to share something I’m so passionate about and bring the power of breath and intentional wellness into the community.

Life is good, God is GREAT 🫶

10/28/2026

No, You don’t have to spend a Sunday morning taking care of yourself. You can keep pushing through. Keep saying yes to everyone else. Keep telling yourself you’ll slow down when things settle.

But what if you didn’t wait until you were completely depleted?

The holidays are coming. And sometimes, the best gift you can give the people you love is a version of you that’s actually present.

We’re gathering again for our Fall Into Winter Reset on Sunday, November 8th — a morning to slow down, reconnect, and give yourself some room to breathe. You don’t need another thing on your to-do list. But if your body has been asking for a pause, maybe this is your invitation.

Come reset with us. Send me a DM to join us or click the link in my bio 💙

10/20/2026

There’s so much more coming, and I can’t wait to share it when the time is right. For now, I’m just taking it all in and basking in all the good things happening around me🙏

I love you all so much 🫶

10/19/2026

This isn’t just a wellness event. It’s a space to pause, recenter & fully reset head to toe.

It’s an opportunity to step away from the noise of our everyday lives, walk into a calming environment, move your body, breathe deeply, and let sound bring your nervous system back into balance.

Yoga to release tension.
Breathwork to reset the mind and body.
Sound healing to soften what stress has been holding onto.

And somewhere in between all of that… laughter, connection, and being human too.

Join us the morning of November 8th for the Reset Retreat: Fall Into Winter Edition at Montclair Country Club.

Give your family & friends of you being present during the holidays 💝

10/18/2026

Still thinking about this incredible experience & amazing humans behind the jerseys ⚽️

The dedication. The focus. The hours of work that most of us will never see. The ability to show up, push through, trust your teammates, and give so much of yourself to something bigger than you.

Watching these women play in person gave me an even deeper appreciation for what it takes to compete at this level. And what stayed with me just as much as the game was their kindness afterward. The way they took time for fans, shared those little moments, and made an already unforgettable experience even more special.

As someone who believes deeply in the connection between how we care for ourselves and how we show up in the world, I have so much respect for the people who pour their hearts into what they do. May we celebrate not only what people accomplish, but the humanity they bring with them along the way.

Thank you for the inspiration. What a beautiful reminder of what dedication, passion, and kindness can look like. Muchas gracias a estas mujeres increíbles 🇪🇸🫶

10/09/2026

Fall walks just hit different 🍂
I went out with no destination, made a big loop, spotted bees, a chipmunk, funny neighborhood signs, and so many people out enjoying the day. A little reminder that life is happening all around us when we slow down enough to notice.

And if you’re looking for a sign to move your body today, this is it. You don’t need a 2-hour gym session to make a difference. A simple 10-minute walk after a meal can help reduce blood sugar spikes.

Sometimes changing your life starts with the next small choice. Take the walk. Get some fresh air. Notice what’s beautiful.

You don’t have to change the whole world today. Just start with yourself. Keep on going my friends, I love yall 🤎

Address

Annapolis, MD
21401-21405, 21409, 21411-21412

Website

http://LoveYourWellth.Com/, http://LoveYourWellth.Com/

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