10/27/2026
Are you coming tonight? Remember, this isn’t a room where anyone’s watching your weights or your reps. This is a class for YOU!
Kerry Peeters built Functional Strength for Women around one idea: strength training should feel like showing up for yourself, not performing for anyone else. The class runs in circuits, which means everyone moves at her own pace, with her own weights, on her own timeline. No pressure to keep up, no comparing yourself to the woman next to you.
What you walk away with goes beyond the 45 minutes, too. This kind of training builds real strength and endurance, improves balance and coordination and helps protect against age-related muscle loss — research shows adults lose roughly 3 to 8% of their muscle mass per decade starting in their 30s and that rate picks up after 60. Regular strength training is one of the few things proven to slow that down. It also makes the everyday stuff easier: carrying groceries, playing with your kids, getting up off the floor without a second thought.
Mostly, though, it’s a room full of women who show up for each other. You do you — Kerry makes sure of it.
📍 Tuesdays, 4:30–5:15pm
DM us, call, or email us for a consultation to learn more.
