Seena’s Care Kitchen

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Seena’s Care Kitchen

Care Kitchen is a cooking & nutrition series created to support people living with pancreatic cancer.

We help you navigate the food challenges you face and to meet your nutrition goals with thoughtful, simple to make recipes.

07/30/2026

Comfort food doesn't have to be complicated.
This week, Chef Gia is making an Easy Spanish Tortilla that's ready with just 5 minutes of prep using refrigerated hash browns!
Perfect for breakfast, lunch, dinner, or even a protein-packed snack, this simple recipe delivers nourishment without spending hours in the kitchen.

11 grams of protein per serving
Soft, satisfying, and easy to enjoy
Prep: 5 minutes | Cook: 20 minutes

At Care Kitchen, we're committed to creating recipes that make nutrition easier for people living with pancreatic cancer because great meals should fit your energy level, not the other way around.
Watch the newest episode on the Care Kitchen YouTube channel and let us know if you'll be adding this recipe to your weekly menu!

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07/29/2026

Did you know CareKitchen.org is more than just the companion to our YouTube series?
While our YouTube episodes bring healthy recipes to life, CareKitchen.org goes even further with additional recipes, nutrition guidance, ingredient spotlights, practical cooking tips, and resources designed specifically for pancreatic cancer patients, survivors, caregivers, and families.
Whether you're looking for meal inspiration, trusted nutrition information, or recipes that didn't make it into an episode, you'll find it all in one place.
Visit CareKitchen.org
Watch the latest episodes on SeenasCareKitchen on YouTube
Together, they're your go-to resource for making nutrition easier, one meal at a time.

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07/28/2026

New Care Kitchen Episode - Quick & Easy Meal
Only 5 minutes of prep. Comfort is just 20 minutes away.
Looking for a nourishing meal that doesn't require hours in the kitchen? This week's Care Kitchen episode features our Easy Spanish Tortilla, a comforting twist on the Spanish classic made with simple ingredients and refrigerated hash browns for minimal prep.

❤️ Why we love it for pancreatic cancer patients:
✔️ High-quality protein from eggs
✔️ Soft, comforting texture
✔️ Easy-to-digest carbohydrates for lasting energy
✔️ Simple ingredients and minimal effort

Whether you're cooking for yourself or someone you love, this recipe is proof that healthy eating can be both easy and delicious.
Watch the full episode on SeenasCareKitchen on YouTube. Stay connected and sign up for our emails on CareKitchen.org

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07/27/2026

Egg-cellent Nutrition Starts Here!
Small but mighty, eggs are one of the best pantry staples you can keep on hand.
Why do we love them at Care Kitchen?

They're packed with high-quality protein to help support muscle and healing.
They provide important nutrients like vitamin B12, choline, vitamin D, and selenium.
They're quick, affordable, and incredibly versatile.
Their naturally soft texture makes them a great option when eating is challenging.

From fluffy scrambles to omelets and our new Easy Spanish Tortilla, eggs make it easy to create nourishing meals in minutes.
What's your favorite way to enjoy eggs? Tell us in the comments! 👇

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07/24/2026

Ingredient Spotlight: Zucchini to the Rescue!
Zucchini may not always steal the spotlight, but it's one of the most versatile—and nutritious—vegetables you can add to your plate!

Naturally low in calories
High in water to help support hydration
A good source of vitamins C and A, potassium, and antioxidants
Soft and easy to digest when cooked, making it a great option for many pancreatic cancer patients and survivors
One of our favorite things about zucchini? It pairs beautifully with almost anything from sheet pan dinners and soups to pasta dishes and casseroles.

Chef Gia's Tip: Cut zucchini into larger pieces when roasting or baking so it stays tender without becoming mushy. If you need a lower-fiber option, simply peel the skin before cooking.
This week, you'll find zucchini featured in our delicious Salmon Sweet Potato Bake a complete, nutritious meal that's ready in under 30 minutes!

What's your favorite way to enjoy zucchini? Tell us in the comments!

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07/22/2026

And we thought Wendy was cutting tinfoil to use in this recipe...

07/21/2026

NEW CARE KITCHEN EPISODE!
Some of the best meals are the simplest and the stories shared around them are the most meaningful.
This week, Chef Gia Fazio welcomes pancreatic cancer survivor and thriver, comedian Wendy Hammers into the Care Kitchen to prepare a delicious Salmon Sweet Potato Bake that's ready in under 30 minutes.
As they cook together, Wendy shares her pancreatic cancer journey with honesty, resilience, and the humor that has helped carry her through life's greatest challenges. It's a heartfelt conversation about hope, healing, and the power of nourishing both body and spirit.

Salmon Sweet Potato Bake
Ready in under 30 minutes
Packed with protein and nutrient-rich ingredients
Easy enough for any home cook

Watch this inspiring new episode and get the recipe today!

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07/20/2026

Watch Chef Gia turn the stuffed pepper filling into 3 additional dishes on the "Love Your Leftovers" segment of the latest episode of Care Kitchen! Watch on our YouTube channel SeenasCareKitchen. Subscribe to our channel, like and comment on the video. Every action counts! Thank you for being a part of our Care Kitchen Community.

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07/18/2026

Ingredient Spotlight: The Terrific Tomato
Why we love them....
EXCELLENT SOURCE OF LYCOPENE
A POWERFUL ANTIOXIDANT
SUPPORTS IMMUNE HEALTH WITH VITAMIN C
NATURALLY HYDRATING (ABOUT 95% WATER)

Visit CareKitchen.org for more information!

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07/17/2026

Good nutrition starts with simple, wholesome ingredients.
Chef Gia's Spiced Beef Stuffed Peppers combine:
🥩 Lean protein
🌾 Whole grains
🥕 Colorful vegetables
🌶️ Flavorful spices
Together, they create a satisfying meal that delivers protein, fiber, vitamins, and incredible flavor in every bite.
Join Chef Gia in the Care Kitchen and discover how healthy cooking can also be comforting.
Watch now!

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Address

PO Box
Arlington, VA
22204

Website

http://Carekitchen.org/

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