AVOS Counseling Center and Training Institute

05/27/2026

For months now, I have been stewing in my own rage juice about my loud, next-door office neighbors. Because of the work I have been doing with my clients around embodiment, empowerment, and courageous conversations, I was able to go over and confront them with a congruent nervous system and clean energy. It t felt ALIVE! If you want to stop playing small and step into your fullest expression (which often requires courageous conversation😉) join me for Embodied and Unstoppable June 5th 12:00-1:30 mountain time.

05/22/2026

Worthiness is not a thought you can simply think into existence. It is an embodied practice that you need to feel on a bone deep level. On the Just Like Nana podcast, which explores ancestral trauma and healing, I dove into why boundaries are a physiological requirement for your safety. When you reclaim your sovereignty and stop playing small, the whole game changes. Learn how to move beyond mindset hacks and into true, embodied power.

EmbodiedPower CycleBreakers EmotionalAlchemy Ancestral Trauma

05/11/2026

When this 48 year old went to a 16+ show, I had a moment of “comparrisonitis” but ultimately, was so grateful for this potent stage of my life. I wouldn’t trade my wisdom, my ability to hold paradox, my connection with everyday magic, and the powerful work I’ve done around ancestral and spiritual trauma.

If you’d like to step into your power, hit me up for my free Embodied and Unstoppable workshop June 5th 12:00-1:30 mountain time.

05/08/2026

If you KNOW you are meant for more: more impact, more love, more fulfillment, but struggle to set boundaries, make the ask, or just hold the energetic charge of what you want without collapsing, I got you!

I am hosting a FREE Virtual Workshop called Embodied and Unstoppable: Badass Activation for your Fullest Expression. Friday, June 5th from 12:00-1:30.

This is all about unlocking the patterns that keep you stuck and playing small.

You will walk away with powerful somatic tools to move through fear, trust their intuition, and take bold moves.

It’s going to be potent and powerful!

https://www.avoscounseling.com/embodied-and-unstoppable-workshop

05/04/2026

ADHD isn’t a discipline problem. Our brains just need things to be novel, challenging, urgent , or interesting

04/22/2026

We don’t live the word “disorder” around here. We of course acknowledge that being neurodivergent/adhd can come with some challenges, but learning to work with how you’re wired can unlock magic!

04/01/2026

This is 100% the kind of conversation I want to be having! How to we evolve leadership into embodied heart-centered practice.

Josh Seldin is the real deal! Just loved his podcast, Leadership In Quarters! Amazing! Link in comments

02/24/2026

Just a little intro about AVOS practice and the cutting edge work we do here.

02/09/2026

https://www.avoscounseling.com/blog/We-are-The-Ones-We've-Been-Waiting-For

It is a wild time of being alive. We are here at this time to heal not just ourselves, but also the larger collective. We are the ones we’ve been waiting for. If we all take a little piece, we have everything we need to pull this world closer to the values of equity, justice, compassion, beauty, and reciprocity with other humans and the earth.

We are in a great turning and the shadows are being revealed. May sanity and compassion start to be centered in leadership and in all our hearts.

ICE actions. Protests in Minnesota. Sirens in the nervous system. Grief braided with rage braided with love for people we may never meet but somehow know intimately. History isn’t past right now—it’s tap‑tapping us on the shoulder like, hey… this is your moment.

01/16/2026

New AVOS Blog

In our rush to autonomy, have we list community? What do we owe each other? Is avoidance being dressed-up as “self-care?”

They’re everywhere—on Instagram slides, in therapy-speak, stitched into conversations like punctuation. Protect your peace. Don’t overextend. You don’t owe anyone anything. And while some of this wisdom is long overdue (especially for those of us who learned love meant self‑abandonment and...