Sports Performance Chiropractic

10/16/2026

we have a couple options at Elite:

1) biomedical acupuncture
2) trigger point dry needling

the provider will decide which one is the best for you during your rehab evaluation

schedule ⬇️

☎️ 703-944-2626
💻 EliteWellnessPerformance.com

10/15/2026

Still playing. Still building. 🏀

After a kneecap dislocation, this high school athlete continues club basketball while working on knee strength, control, and confidence.

Her latest ForceDecks assessment shows encouraging results—and areas that still need attention. Here’s what the numbers mean:

• Squat force development: 96th percentile
How quickly she builds force while slowing her squat. A strong result for this specific measure.

• Squat force difference: 15% toward the right
Her right leg produced more force while standing up. We track this to understand how she distributes the work.

• Jump height: 89th percentile
She jumped 13.6 inches, up 12% from her previous assessment. But jumping higher is only part of the story.

• RSI-modified: 0.32 m/s
This compares jump height with the time needed to take off. Her score decreased despite jumping higher, showing a change in how she produced the jump.

• Downward acceleration time: 90th percentile
This measures time spent accelerating downward before braking. A higher ranking means a longer duration—not necessarily better performance.

• Braking force: 800.3 N
The force she used to slow her downward movement before pushing upward.

• Single-leg braking difference: 28% toward the right
Her legs handled this part of the jump differently, giving us another area to assess and address.

A percentile is a ranking—not a percentage of recovery.

We use these results alongside symptoms, movement quality, basketball workload, and confidence to guide her ongoing rehab. No single number determines readiness for sport.

Teen athlete experiencing knee pain or kneecap instability? Message Elite Wellness Performance & Recovery in Ashburn, VA to learn about an evaluation.

09/24/2026

Her squat became more balanced. But could she trust her knee on the next cut? 🏀

After a patellar dislocation, this young basketball player experienced knee pain and instability with jumping, cutting, and pivoting the movements her sport demands most.

Across four VALD assessments, her squat force asymmetry shifted from 18% left to 1.8% right. Her RSI-modified rose from 0.26 to 0.71 m/s, and jump braking force increased from 704 to 1,338 N.

The numbers help us guide rehab. The athlete’s goal is bigger: to move decisively on the court without apprehension. That’s why we also assess symptoms, single-leg control, landing, and cutting before return to sport.

Teen athlete dealing with knee pain or kneecap instability? Contact Elite Wellness Performance & Recovery in Ashburn, VA.

09/08/2026

Objective data drives better clinical decisions.

Training our chiropractic assistant in dynamometer testing to accurately measure strength, identify asymmetries, establish baselines, and monitor progress throughout rehabilitation.

From injury recovery to performance development, testing allows us to move beyond assumptions and create more individualized, measurable progressions.

Assess. Train. Reassess. Perform.

ReturnToSport PerformanceCare

07/28/2026

Dr. Jean’s favorite room at Elite

07/28/2026

Our goal goes beyond simply providing care. We want you to understand your body, take ownership of your health, and feel confident in your recovery.
In this video, we break down some of the different tools and treatment options we use in our office, why we use them, and how they may support your individual needs.
Every tool has a purpose, but education is always part of the treatment. At the very least, we want you to leave with a better understanding of your body and the knowledge to care for yourself beyond the clinic.

02/24/2026

🙏🏽

02/18/2026

You don’t improve batting average in the weight room.
You improve it by refining mechanics — then using strength to unlock your full potential. 🔓⚾

Strength supports skill development; it’s NOT a substitute for a lack of skill.

“It’s easier to make smaller players like me stronger, than to teach big, strong players how to hit, field, and throw.” – Joe Morgan, HOF 1990

Strength is one of the physical foundations for success in baseball and softball and can help improve speed, power, coordination, durability, and injury resistance in skilled players.

Train to improve performance, NOT to be a weight room super star.

“You don’t have to bench press 300 to hit .300.” – Tony Gwynn

01/27/2026

Proud to serve the Front Royal community at BattleGrounds Fitness 💙
As a rehab-based sports chiropractor, my focus is simple:
move better, hurt less, and stay active longer.
No quick fixes, just smart, individualized care built around how you move.
If pain, stiffness, or injury is holding you back, let’s change that.
👉 Book your appointment and let’s get you moving again.

https://sportsperformancechiro.janeapp.com/

— Dr. Jean Rodriguez 💪🦴

04/17/2025

📢 “Knee Pain: What You Should Know”
Knee pain isn’t just a “getting older” problem — it’s a growing issue for adults of all ages. Whether it’s from sports, posture, arthritis, or lifestyle, your knees carry the load... literally. 🦵💥
Swipe through 👉 to learn eye-opening stats about knee pain — and why early rehab can change everything.
Here’s what the numbers say:
🔹 1 in 4 adults lives with chronic knee pain
🔹 40% of sports injuries involve the knee
🔹 14+ million Americans have knee osteoarthritis
🔹 Extra body weight = up to 4x the stress on your knees
🔹 Early rehab can cut chronic pain risk by 50%!
👨🏽‍⚕️We can help you move pain-free with personalized rehab plans that target the root of the problem.

✨ Ready to take the first step?
Book your knee movement assessment today!
📞 703-929-0449
🔗 Complete the link here or in our bio for a free discovery call