The Unstoppable Rebel Collective

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The Unstoppable Rebel Collective

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10/26/2026

You live in your body every day. But how often do you get the chance to understand what’s happening DOWN THERE?

Let’s get curious. 👀

Join pelvic physical therapist Kerry Tobin and me, strength coach Tera Pruett, for The Power Down There, an experiential workshop connecting pelvic health, strength, and movement.

We’ll explore your pelvic floor and core, breath and pressure management, and how these pieces work together when you lift, move, and exercise.

You’ll also learn HOW to apply this to everyday movements and exercises — with room to ask questions and experiment.

Because “engage your core” doesn’t mean much if you don’t know what you’re trying to feel.

Come get to know your body from the inside out and leave with tools to move with more confidence, strength, and intention.

📅 November 4
📍 The Unstoppable Rebel Collective
•95 Thompson St-AVL
🎟️ $20 | Sign up through the link in bio or in comments 👇🏼👇🏼

10/22/2026

🚨NEW WORKSHOP ALERT 🚨
We are SO excited about this one!!

What happens when a pelvic physical therapist and a strength coach team up?!

A whole lot of learning, moving, exploring, and getting to know your body in a completely new way!

Introducing... THE POWER DOWN THERE!

We're bringing together two of our favorite worlds-pelvic health and strength training-for a fun, hands-on workshop that's all about connecting the dots between what your body is doing and what you're actually FEELING.

Together, Kerry Tobin of Asheville Pelvic Health and Tera Pruett of Unstoppable Rebel Collective will guide you through exploring your pelvic floor, core, breath, pressure, and movement in ways that go beyond just talking about anatomy.

Think less lecture, MORE experimenting, moving, feeling, and those “OH, THAT'S WHAT THAT MEANS!" moments!
Because there's no single right way to move your body. But understanding how YOUR body works? That's pretty powerful.

Come curious. Leave feeling more connected, confident, and empowered in your body.

$25
November 4 | 5:30-7 PM
95 Thompson Street-Tera's Gym
The Unstoppable Rebel Collective

We cannot WAIT to bring this collaboration to life!

Spots are limited, so grab yours and come discover the power down there!
Sign up at the link in bio!

09/09/2026

MOVIES, MENOPAUSE & MARGARITAS 🍹

Slip into your comfiest PJs and join us for margaritas, snacks, connection, and a screening of **The M Factor 2: Before the Pause**—an empowering evening for women of all ages.

Perimenopause comes for all of us—usually a decade earlier than anyone warns us—and somehow, no one hands us a damn manual.

During the one-hour film, real women share their stories while leading experts explain how perimenopause can quietly reshape our heart, bone, brain, and sexual health—and explore the evidence-based solutions helping women feel like themselves again.

Whether you’re deep in it, see it on the horizon, or simply want the information before your body springs it on you, you belong in this room.

Come for the science. Stay for the margs—or mocktails—the snacks, and the kind of honest conversation that only happens when women gather in their pajamas.

**Doors open at 5:30 p.m.**
**Movie begins at 6:00 p.m.**
**Tickets are $10 and include the movie, margaritas, mocktails, snacks, and more.**

Space is limited, so grab your friends and RSVP!

**BYO chair—and wear your comfiest pajamas.**

https://www.eventbrite.com/e/movies-margs-menopause-a-pajama-night-for-women-tickets-1996169057386

07/11/2026

Your body was never meant to spend its life trying to take up less space. It was meant to take you MORE PLACES CONFIDENTLY.

Start training for a body that SHOWS UP!
Show up for the mountain.
Show up for the hard conversation.
Show up for your family.
Show up for the unexpected.
Show up for the next decade.
Show up when life hands you something you never saw coming.

Strength training isn't punishment, a chore or something on your to-do list. It's an hour of empowerment, to focus on yourself and your future!

It's preparation.

Preparation for the adventures you've been dreaming about.
Preparation for the hard seasons.
Preparation for perimenopause and menopause.
Preparation for carrying groceries, backpacks, grandbabies, dogs, and everything life asks of you.

Strong isn't a look.

It's freedom.
It's confidence.
It's resilience.
It's independence.

And can we stop pretending your thighs need a gap?

Strong thighs touch.
They squat heavy.
They hike mountains.
They carry you up endless flights of stairs.
They help you get off the floor with ease.
They stabilize your knees.
They protect your hips.
They carry you through life.
They rescue your phone from falling in the toilet 🤩😳

It's about protecting your bones, supporting your metabolism, building a resilient mind, and staying strong enough to DO and LIVE life on YOUR TERMS!

Your body was never meant to disappear.
It was meant to do incredible things.

So stop chasing skinny.

Build muscle.
Build grit.
Build confidence.
Build a body that supports you for decades—not just this season of life.

Because when life gets heavy...
You'll already know how to lift.

🦾Lift heavy s**t.
🌲Lift more. Age less.
🖤Be a Rebel. Be Unstoppable.

With love, Coach Tera

Photo courtesy of lululemon 📷 Citizen Media

05/15/2026

A little Wild Thing F^CK IT FRIDAY

Let go of quitting.
Let go of the pressure.
Let go of perfection.

You do not have to have the “perfect” week/day, the perfect body, the perfect plan, or perfect motivation to keep moving forward.

Some days it’s heavy.
Some days your brain talks s**t.
Some days life feels loud and overwhelming.
Some days the demons are loud.

That’s exactly WHY movement matters.

Lift the weight.
Take the walk.
Get outside.
Protect your peace.

Not because you’re trying to punish your body—
but because movement reminds you who the hell you are.

Strong.
Capable.
Resilient.
A little wild too. 🦾

Deadlifts > doom scrolling.
Fresh air > overthinking.

Cue the old school anthem…
Wild thing, you make my heart sing…
I know, I’m showing my age!

Coach Tera ❤️🦾🖤

05/05/2026

Asheville isn’t just a mountain town.

It’s a MOVEMENT town.

We run the trails. We lift the weights. We walk the greenways. We show up in parks, studios, gyms, small training spaces, recovery rooms, and local wellness businesses that help keep this community strong for the long haul.

That’s why I’m excited to be part of Fit City AVL Week: Mountain Strong, Community Powered happening May 11–17.

Fit City AVL Week is all about celebrating Asheville’s independent fitness ecosystem — the coaches, gyms, studios, wellness providers, and movement leaders who help keep our community active, connected, and strong for life.

And you know I’m here for that 🦾🖤❤️

Because strength isn’t just about what happens inside the gym. It’s about staying CAPABLE for the trails, the chaos, the adventures, the comeback seasons, and the life you’re BUILDING.

For Fit City AVL Week, I’m offering a special
for NEW CLIENTS ONLY:

Two Intro Coaching Sessions for $150
or
Start with a friend for $180

A little more coaching.
A lot more intention.
Rebel energy included.

This is for the person who doesn’t want to be thrown into a random workout and told to figure it out. This is for the woman who wants support, form coaching, accountability, and a strong place to start.

Come move with us.
Support local.
Build strength.
Be part of what makes Asheville badass.

Fit City AVL Week
May 11–17
Mountain Strong. Community Powered.

Address

Asheville, NC
28803

Website

https://terapruett-unstoppable.squarespace.com/about

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