Impact Wellness Solutions

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Ashland, VA
Impact Wellness Solutions

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Impact Wellness Solutions is a space for nervous system healing, breathwork, and embodied restoration.

Rooted in trauma-informed care, we help individuals slow down, regulate, and reconnect with themselves—body, breath, and being.

10/26/2026

Years of therapy couldn’t get her here.

She doesn’t know who she was four weeks ago.

If this is you.

November 6th we dive deep, head first
In the Deep Realignment Series.

You don’t need anything but to show up…..

Dm “deep” to hold your spot

10/25/2026

Butterfly Pea Flower & Sound Journey with Martha

Join Martha and me for a lovely afternoon, 12:30–2:30, November 8 discovering the many benefits of butterfly pea flower and how to use it in your daily life.

Then settle in as Martha guides a meditative journey with the sound bowls accompanying so you can relax, unwind, and let the frequencies carry you.

10/24/2026

She puts rosemary in her coffee and people think it’s a quirk.

It’s not a quirk. It’s a language.

Every herb I reach for is a conversation with my body. A reminder that nourishment isn’t an afterthought, it’s the foundation everything else gets built on.

This is why culinary herbalism is woven through everything I do.

In the Awakened Feminine retreat, you don’t cook. You don’t plan. You don’t hold anything together.
Tag a friend who you would love to explore this work with
Every meal is already prepared for you, with intention, with herbs chosen for what your body is moving through, because the shedding season IS the work.

Your only job is to arrive, let the food rebuild you, and go all the way in.

Four days. Eight women. April 23rd.

If you want to know what the rest looks like, send me a DM. 🌿

10/21/2026

Zoom in……She’d been trying to get out for a long time.

Hitting walls she couldn’t see. Exhausting herself looking for the exit.

And then she stopped.

And when she stopped, she was held.

A hummingbird flew into our retreat space in September frantic, desperate, looking for a way out.

We waited. Nobody chased it. Nobody tried to force it. We just held the space and let it find its own moment.

And then she climbed into HER hands. And they sat together, blinking at each other, for ten minutes. Mirrors of one another.

I have never seen anything more quietly powerful in my life.

This is what happens when a woman finally stops running. She doesn’t fall apart. She lands. And something wild and beautiful meets her there……a sisterhood

This is what we do in this room. We don’t fix. We don’t rush. We witness. And women leave more themselves than they’ve been in years.

April 23-26, 2027. 8 women. If something in you just went still, that’s not an accident.

DM me the word HUMMINGBIRD and let’s talk.

10/19/2026

Maybe you’ve tried everything.

The meditations. The journaling. The scrolling past other women’s transformations at midnight wondering why you can’t just get there already.

And maybe a part of you is scared. Not that it won’t work. But that it will. That something is going to crack open and everyone is going to see it.

My love, that crack is exactly where you need to be held.

You were never meant to carry this alone. There is a circle of women you know in your bones. The one society told you that you didn’t need.

Four days. Eight women. April 23rd.

If this made you think of someone, send it to her. She probably needs it too. 🌀

10/17/2026

You wake up and for just a second you don’t remember what’s waiting for you.

And then it hits.

Jaw clenched. Lower back tight. Head heavy before your feet have even touched the floor.

They need you. All of them. And you love them. You do.

But you can’t remember the last time someone asked how you are and actually waited for the real answer.

So you get up. Make the coffee. Hold it a little too tight.

You tell yourself it’s stress. More gym time. A new diet. A girls night out.

You come home still snappy. Still empty. Still not quite yourself.

What if your body isn’t broken.

It’s just lonely.

And lonely has a way back.

🖤

If this is you, save this post. The way back starts with being heard.

10/16/2026

Three Upcoming Community Events in the Richmond Area

1) Intro to 9D Breathwork and somatic where will dive in to body base healing and why Breathwork is changing the game in the trauma space.
2) the sacred sisters, quarterly soundbath, and tea ceremony. We will learn about the beautiful benefits of butterfly, pea flower, and the many ways you can enjoy this incredible nervous system decompressor in your daily life.
3) a free community event where we move our bodies and sweat a little bit while honoring the bodies need to let go.

You can direct message me text me or follow the prompts on the posters to register for any of these event events:)
I hope to see you inside
🫶

10/15/2026

9D App links are in my bio
Events coming up:
10/22 The Center for intro to Somatics and 9D Breathwork

Next Virtual Realignment Series begins January 2027

Discovery calls are available to learn more

9D Breathwork transformed my life in every way

10/13/2026

Vulnerability isn’t weakness — it’s your authenticity in motion.

Your mess becomes your message the moment you stop fighting it and start allowing it.

Grief isn’t something to “think through.” It’s energy that needs somewhere to go so your body can finally come back to the present.

Soften. Feel. Release.

That’s how you stop living in the past… and start living in flow.

What’s one thing you’re finally ready to feel instead of just process?

Address

130 Thompson Street
Ashland, VA
23005

Telephone

+18048199538

Website

http://impactwellnessva.com/, https://aff.9dbreathwork.app/r/app/wrightkristy, https://www.impactwellnessva.com/sacred-s

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