08/17/2026
Sarah Sol is known for being authentic, intuitive, and inclusive. With over 20 years of experience as a yoga student, Sarah has explored various styles of yoga. She believes that yoga, when approached with curiosity and non-judgment, is one of the best healing modalities available to everyone.
Sarah's journey as a teacher began in New York City, where she studied acting and theater at the American Musical and Dramatic Academy. In 2007, she transitioned to a full-time career in yoga instruction in Los Angeles. After relocating to Ashland, OR, with her family, Sarah continued to offer her students a wide range of public classes, private instruction, teacher trainings, mentorships, retreats, and online classes.
Sarah has been teaching yoga in Southern Oregon since 2014. When the COVID-19 pandemic forced yoga studios to close, she embraced online teaching, despite her initial reluctance.
After world reopened, Sarah launched in-person private sessions and group classes under her own platform, Sarah Sol Yoga, bringing the community back together.
In 2023, she established Rogue Valley Yoga. Her dedication to her students and collaboration with local instructors created a welcoming environment for many local yogis to return to their practice after a long hiatus. She introduced a new concept in yoga studios, set in a cozy, geodesic structure that everyone affectionately calls “The Dome.”
By 2025, Rogue Valley Yoga had outgrown The Dome and moved to its current location in the Hersey Business Park in Ashland. With a fresh start and an established team of teachers, Sarah's mission is to gather yogis under one roof to foster a sense of community and to create space for each other, which she sees as her daily dharma.
Interested in checking it out? We'd love to see you!
