Selah Maternal Wellness

08/19/2026

Just wrapped up a collaboration meeting and it reminded me how much I want to keep growing Selah’s referral network. 🌿

I’m an LISW providing virtual therapy to women across Ohio, with a special focus on perinatal and postpartum mental health, motherhood, anxiety, stress and burnout.

I’d love to connect with more people in this space—therapists, doulas, lactation specialists, midwives, OB/GYN providers, pelvic floor therapists, wellness providers… really anyone supporting women and moms!

I want to know who’s out there and what you offer so when a woman needs support outside of my wheelhouse, I know where to send her and vice versa.

If you’re in the perinatal or maternal wellness world, I’d love to connect and learn more about what you do! Send me a message, introduce yourself and tell me a little about what you do.

The more trusted providers we have in each other’s corners, the better we can support the women and moms in our communities.🤍

08/18/2026

MOMS!!!! I need your input! 🤍

I’m working on adding some small, affordable groups through Selah and have a couple ideas I’m really excited about:

🤍 New Mom Group — support, connection and navigating ALL the emotions and changes that come with postpartum/new motherhood.

🌿 Mom Circle — a space for moms in any season who are feeling overwhelmed, stretched thin or burnt out to connect, learn practical tools and actually have a little space for themselves. We will talk about ALL the things.

Before I start planning, I want to know what would actually work for YOU.

When would you realistically be most likely to attend?

☀️ Weekday morning
🌿 Weekday afternoon
🌙 Weekday evening
☕ Saturday morning

And which group would you be most interested in? New Mom Group, Mom Circle, or both?

Tell me below! 👇🤍

08/18/2026

Another step forward for Selah. 🤍

I recently completed 14.5 hours of specialized training through Postpartum Support International in Perinatal Mood Disorders: Components of Care. This was part one toward obtaining my PMH-C! I am taking the second course this fall!

When I started Selah Maternal Wellness, I knew I wanted to continue growing my knowledge specifically around pregnancy, postpartum, and maternal mental health. Moms deserve support from clinicians who understand the unique mental and emotional challenges that can come during these seasons. And I am so passionate about providing high-quality and informed clinical care.

Grateful to keep learning, growing, and building Selah into a place where women feel truly seen and supported. 🌿

08/18/2026

GET OUT OF MY BUBBLE, respectfully. 🫶🤣🫧

A little snippet from Beyond Burnout.

If you can’t tell, I get a little passionate when I’m teaching…especially about this one! 🙃

I struggled with my own “bubble of peace” for a LONG time. I cared too much about other people’s opinions, carried shame over past mistakes, replayed things I couldn’t go back and change, and let things completely outside of my control take up way too much space in my mind.

And now? I’m BIG on protecting my peace and having boundaries around what and who gets access to it. 🙅‍♀️🫧

Not because I don’t care about people, but because I’ve learned that protecting your peace sometimes means recognizing what is yours to carry and what simply isn’t.

Not everything deserves unlimited access to your mind.

As moms, we already carry enough. 🤍

So yes… I’m passionate about the bubble.

Protect your peace. Know what’s yours to carry. And have boundaries around the rest. 🫧🌿

What are you ready to leave outside of your bubble?

08/17/2026

I’m sitting here after Beyond Burnout tonight just feeling so grateful. 🥹🤍

We talked about stress, burnout, nervous system regulation, boundaries, asking for help, taking care of ourselves, and honestly just the reality of being a mom and trying to hold SO many things at once.

We laughed, we got real, I shared a little (okay… maybe a lot 🤣) of my own heart and story, and it was just such a good night.

But I think one of my favorite parts was actually after we were done.

Several women stayed and just… talked.

They laughed, shared stories, connected, and hung out for a while. And standing there listening to them was seriously music to my ears. 🥹

Because SO many moms don’t have that.

We’re busy. We’re taking care of everyone. We’re running kids everywhere. And somewhere along the way, having actual community and friendships can get really hard.

That’s such a huge part of what I want Selah to be.

I have some pretty big plans for Selah—groups, more workshops, fun moms nights, opportunities to just get together and connect, and a whole lot more.

Tonight gave me this tiny little glimpse of what Selah could become in our community, and goodness, I’m excited. 🥹🌿

My first Selah workshop is officially in the books!!!

And if there’s an event, workshop, or type of moms group you’d love to see Selah offer, PLEASE message me. I want to hear what moms in our community actually need and want. 🤍

Beyond Burnout was just the beginning.

rest • recover • reconnect 🌿

08/16/2026

I highly recommend Bekka & Co. So impressed with the way my new t-shirt and sign turned out! 🤍

Thanks so much Selah Maternal Wellness for the opportunity to make this beautiful sign and shirt!!!

08/16/2026

TODAY’S THE DAY!! 🥹🤍🌿

Tonight is Beyond Burnout: An Evening for Moms and I’m SO excited.

My first Selah workshop. 🥹 I can’t wait to spend the evening with these mamas. 🤍

rest • recover • reconnect

08/14/2026

Wrapping up the resource guides and putting together goodie bags for Beyond Burnout tonight and I’m just so excited. 🤍

13 mamas are coming!!!

Also… somehow this “little resource guide” turned into 27 pages 🤣🤣 Apparently I had a lot to say about burnout.

We’re going to talk about ALL the things—stress, overwhelm, burnout, boundaries, asking for help, coping skills, taking care of ourselves, and all the stuff that tends to get pushed to the side when you’re a mom. IYKYK. 😅

More than anything, I hope everyone leaves feeling a little lighter, a little more connected, and with some actual tools they can take home and use.

My first event since launching Selah!!! 🥹 I seriously can’t wait for Sunday evening. 🌿

Beyond Burnout: An Evening for Moms
rest • recover • reconnect