Activ8 Physical Therapy and Performance

Activ8 Physical Therapy and Performance Empowering healthy adults become the healthiest version of themselves without slowing down your life!

Services provided:
Evaluations and treatments to progress towards your personal goals
Therapeutic Exercise
Neuromuscular re-education
Dry Needling
Cupping
Myofascial and Trigger point release
Instrument Assisted Soft Tissue Mobilization
Functional Movement Assessment

Thank you Ashland Holistic Health for allowing me to join your health Fair tonight! What a great group of providers/indi...
06/17/2026

Thank you Ashland Holistic Health for allowing me to join your health Fair tonight! What a great group of providers/individuals we have to serve our community! If you missed it, check out their page on all the amazing people we have serving our community ❤️

03/19/2026

Do you have a foam roll at home?! Lets learn how to use it!

There are TONS of ways to use a foam roller. Stretching pec muscles, tight hip muscles, stability in your core, and here I share squat progressions, upper extremity serratus work ...there are several ways.

**if it is painful to do these exercises, you may not be ready for these progressions of the exercises. Please reach out to schedule a session to better progress towards your personal goals.

03/18/2026

Using a tennis ball or accupoint balls for pain relief. Typically this can be a little uncomfortable, but should never be above 4/10.

Other areas, calf muscles, runners in lower achilles region, forearm tension, and shared here posterior shoulder, posterior hip/piriformis, and transverse arch of the foot.

**If these are painful, please reach out for further help in order to do safe exercises/pain relief for your specific needs.

03/17/2026

Hello Everyone!!

I gave out some free door prizes at Adario Township Hall play this year, buuuttt....how do you use them? Do you have foam rollers, yoga blocks or a tennis ball at home and not sure how to use them? I am going to show you a few ways that I use them in the clinic.

**Disclaimer: Depending on where your pain is and what you are feeling, I'd choose specific exercises to treat those things. So...doing these exercises or using this equiptment in these ways does not mean it will solve all of your pain, but these are ways that I choose to use with my clients depending on where they are at in the process of healing.

Interested in attending the play this weekend? call 419.895.1030 for ticket information

03/11/2026

Hello everyone! It's been a long time since I posted. We moved our residence 2x in one year...which has been BUSY! We are still treating clients in the clinic, I just have not been showing all that online.

In the next few weeks, we will be posting video's to share a few of the ways to use my favorite -at home- equipment for mobility, strengthening and stability. I cannot show ALL the ways I use this in the clinic, because these videos would be pretty long. However, I will show a few unique ways I like to use them to help progress my clients a little faster when they do their home program. Stay tuned to watch those videos.

I did share in the past a few other videos to show other ways as you can look into the past videos if you are interested in even more ways to use them.

If you are interested in tickets to attend the family friendly play in Adario call 419.895.1030 to get tickets. Tickets are 5 dollars a piece. ;)

Address

114 East 2nd Street
Ashland, OH
44805

Opening Hours

Monday 6am - 5pm
Tuesday 6am - 7pm
Thursday 6am - 5pm

Telephone

+15672150528

Website

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